Post-menopausal depression is a condition that can cause confusion amongst many women. Following the end of your menopause transition, the stage of post-menopause is not always all plain sailing. Menopause is the start of many huge changes in a woman's life and the stresses and complications that come with it can last for longer than you perhaps had hoped.
Hot flashes, night sweats and insomnia, along with depression, are symptoms that can last through perimenopause, menopause and continue into post-menopause. Although your mood may be up and down as a result of the hormonal fluctuation you experience during menopause, there could be more to it than that.
What to do About Depression during Post-menopause
The way to solve any problem is to first understand what you are going through. Depression is linked with post-menopause and is often caused by a domino effect of fatigue, hot flashes, sleep disorders, low self-esteem and a stressful daily life.
As with many health problems depression is a term that is often flung about loosely without a full understanding of the illness and its implications. For many sufferers plunged in to the depths of depression, it can be difficult to accept and speak freely of your problems.
Don't Stay under House Arrest
If you are down in the dumps, angry with life and this is putting a strain on your relationships, the worst thing you can do it to stay indoors and feel sorry for yourself. It may be easier said than done, but by getting out and socializing, or by doing some exercise you can make yourself feel that little bit better each day.
Review Your Lifestyle
During post-menopause, it is likely that you will suffer from a deficiency in the hormone estrogen. This is often not helped when a woman is eating a poor diet, or comfort eating unhealthy and processed foods. Try some 'super foods' like almonds and peaches, and ensure that you have enough fruits and vegetables in your diet. Along with 30 minutes of daily exercise, this will help greatly.
See Your Doctor
If you believe you may be suffering from depression, it is important to visit your primary care doctor to check out the symptoms. Your doctor may then refer you to a psychiatrist to discuss further treatment options.
More about Post-menopause and Depression
Scientific studies show that women are twice as likely to suffer from depression as men. It can sometimes be thought that after menopause you can no longer suffer from this problem, but this is not always true. Furthermore, there be other reasons, aside from a hormonal imbalance, which are causing your depression. Click on the following link for more about treatments for depression during menopause.
Other Related Articles:
Menopause: Getting into a routine to beat depression
Depression and anxiety during perimenopause