Depression and anxiety during perimenopause

It is perfectly normal from women to experience signs of depression and anxiety at both a menopausal and perimenopausal stage of life. Such psychological conditions are common place amongst many people at various stages of their lives. Both psychological conditions are however 2 of the 34 menopause symptoms and if signs of such symptoms are manifesting at a perimenopausal stage of life, it can be indication that women could suffer from the same condition later in life.

What is depression and anxiety during perimenopause?

Depression:
Depression can happen to anyone of any age. It afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. Women are two to three times more likely than men to suffer from depression. Many women first experience symptoms of depression during their 20s and 30s.

As menopause symptoms, depression and anxiety during menopause is often common. Perimenopausal women may begin to exhibit signs of anxiety and depression in relation to the changes that their body may begin to go through.

How to identify is depression and anxiety during perimenopause?

As previously mentioned depression and anxiety during perimenopause is a common occurrence as feelings of sadness and apprehension affect most human beings at some point in their life. Depression and anxiety during perimenopause can be identified by such feelings becoming so overwhelming that they begin to interfere with a woman’s day to day life. Many elements in a woman’s life can be responsible for such feelings and in order to treat them it is necessary to identify such factors.

What are the causes of depression and anxiety during perimenopause?

The causes of depression and anxiety during perimenopause can be split into two distinctive categories and these are either physical or psychological.

Physical cause of depression and anxiety during perimenopause:

• The physical cause of depression and anxiety during perimenopause is usually a hormone balance.

Psychological causes of depression and anxiety during perimenopause:

• Heredity diseases that can be triggered by chemical imbalances can sometimes be responsible for depression and anxiety during perimenopause
• Daily stress and overwork are often related to depression and anxiety during perimenopause

How to treat depression and anxiety during perimenopause?

Treatment for depression and anxiety during perimenopause is often dependant on the root cause of the condition.

Treatment for depression and anxiety during perimenopause if the cause is physical:

• In order to treat the physical cause of depression and anxiety during perimenopause often times treatments which involve rebalancing the hormone levels in women is necessary. Such a process can be achieved through the use of hormone replacement therapy or phytoestrogenic herbs.

Treatment for depression and anxiety during perimenopause if the cause is psychological:

• Increasing rest and relaxation can often help to treat depression and anxiety during perimenopause if the root cause is psychological.

Despite not seeming uncommon or dangerous depression and anxiety during perimenopause might be an indication of more serious problems for those that are suffering from them. The medicinal treatments in this article can include a number of dangerous side effects. For this reason it is important to consider all of the options in the treatment of depression and anxiety attacks during perimenopause.