As we know, there are many ways to treat the signs and symptoms that accompany menopause. Food, exercise and implementing other lifestyle changes during menopause are important, but there are also alternative treatments that all women can try when trying to overcome this problem. Understanding what to do is half the battle, so read on to find out some of the best herbs to alleviate depression during menopause.
Native to many countries in Asia and Australasia, Gotu Kola also goes by the name centella asiatica and has been used as a medicinal herbs for thousands of years. It has a number of benefits and can help improve mental state. Aiding concentration and the functioning of the mind, it is often used as a herb to alleviate depression during menopause.
A perennial and fragrant herb, rosemary is originally a Mediterranean product. This can be included as part of a meal, and is easy to introduce and enjoy in your daily routine. It has been known to help mild or moderate depression whilst improving general well-being.
The gingko tree is unique in its composition and character, and has a long history of use for both medicinal and food purposes. Originally from China, Ginkgo aides alertness and improves memory -this means that it is great for helping with depression-.
Native to Russia and Northern China, the schisandra is a hardy wood vine climber. In China, its name 'schisandra chinensis' literally means five berries. It is commonly used as a tea, and is thought to aid mental strength and reduce irritability.
Further Information on Herbs to Alleviate Depression during Menopause
Using herbs to alleviate depression during menopause is yet another option in the fight against hormonal fluctuations. Menopause is a natural stage in life, and one which all women will experience. By understanding signs and symptoms of depression you will be better prepared for preventing, treating or alleviating any issues. Click the link to find out more about how to alleviate depression during menopause.
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