The restorative energy gained from a proper night of sleep is essential to a woman's health and ability to function during the day. During menopause, many women find that their energy levels aren't what they used to be, even if it seems that they are getting enough sleep. The most basic underlying cause of crashing fatigue during menopause is hormonal imbalance. However, crashing fatigue is a complex symptom of menopause as its causes and lifestyle triggers can be numerous. For example, extra work stresses and family strains can worsen crashing fatigue during menopause.
Definition of Crashing Fatigue
Crashing fatigue is defined as a sudden and overwhelming feeling of weakness, exhaustion, and reduced energy, which can strike at any moment of the day. Crashing fatigue is different than drowsiness, which implies an actual urge to sleep.
There is also an important distinction between crashing fatigue as a menopause symptom and chronic fatigue syndrome, which is a more serious and complicated disorder. Chronic fatigue syndrome includes periods of extreme fatigue that do not improve with bed rest, may worsen with physical or mental activity, and is often tied to other illnesses.
Read on to learn more about the crashing fatigue that is common during the menopausal transition.
Symptoms of Crashing Fatigue
Crashing fatigue can have both mental and physical symptoms. In many cases, these symptoms are experienced in tandem.
Crashing fatigue after eating
Sudden crashing fatigue
Lack of sleep or other sleep disorders, which may lead to feelings of crashing fatigue, can also manifest as irritability or difficulty concentrating on tasks at hand, leading to problems in the workplace or within relationships.
Causes of Crashing Fatigue
Without a doubt, crashing fatigue can be a startling development for the menopausal woman. It is important to recognize; however, that crashing fatigue is a normal symptom of menopause that is caused by temporary hormonal imbalance. This primary underlying cause can be made worse by complicating factors such as lack of sleep, stress, and irritability.
To learn more about how to treat crashing fatigue during menopause, please refer to the general fatigue treatments page, which covers the best ways to approach drastic bouts of fatigue during menopause as well as more general and persistent fatigue.
Though fatigue can be a major drain on daily life, there are simple, effective ways to treat it without using expensive and risky drugs. Lists practical advice on managing fatigue during menopause, such as following a healthy diet, incorporating exercise into the daily routine and using herbal remedies and supplements. Provides safe, effective, viable methods for alleviating menopausal fatigue.
Walking is a low-impact, low-stress, inexpensive exercise that has been proven to alleviate some symptoms of menopause. This basic exercise is particularly useful in combating menopausal fatigue. According to recent research, walking helps increase blood flow around the body and also elevates the heart rate, thereby increasing overall energy and well-being.