Though fatigue can be a major drain on daily life, there are simple, effective ways to treat it without using expensive and risky drugs. Lists practical advice on managing fatigue during menopause, such as following a healthy diet, incorporating exercise into the daily routine and using herbal remedies and supplements. Provides safe, effective, viable methods for alleviating menopausal fatigue.
Walking is a low-impact, low-stress, inexpensive exercise that has been proven to alleviate some symptoms of menopause. This basic exercise is particularly useful in combating menopausal fatigue. According to recent research, walking helps increase blood flow around the body and also elevates the heart rate, thereby increasing overall energy and well-being.