Women should know the details of the causes and factors of crashing fatigue to be aware of how to face it. So carefully read the following articles which explain the different causes of crashing fatigue before and during menopause.
 What causes Crashing Fatigue?
The causes of crashing fatigue can be divided into psychological and physical. Psychological causes are the less common of the two; in fact, it’s generally accepted that physical causes are responsible for crashing fatigue in most women.
Psychological causes for Crashing Fatigue. Anxiety and other forms of emotional daily stress, overwork and exhaustion can cause crashing fatigue. If these factors are not controlled, they can destabilize you emotionally, and go on to unbalance your bodily functions, producing alterations that will lead to crashing fatigue. Usually these cases are temporary and crashing fatigue stops when the stressful time ends.
Physical causes for Crashing Fatigue. Estrogen hormones have a definite effect on crashing fatigue since they regulate the level of cortisol (hormone responsible for tiredness). If estrogen levels drop, cortisol will be uncontrolled, leading to crashing fatigue. This is why maintaining a balanced hormonal level is so important for avoiding and controlling crashing fatigue. Dr. Roby says:
Take a look at the following articles, which explain the best steps to take for controlling crashing fatigue.
What to do about Crashing Fatigue?
The most important thing to do in order to get the right treatment for crashing fatigue is to find out whether your problem is psychological or physical. |
