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Yogurt for Healthy Nails during Menopause

Yogurt for Healthy Nails during Menopause

As women age, their nails can become brittle and break easier. While this is not usually a sign of something serious, it could be a sign of a vitamin deficiency or dehydration which is among the leading causes of brittle nails. Therefore, it is crucial to consume a varied diet of foods rich in nutrients. One of the vitamin most responsible for creating strong nails is biotin. Biotin is also good for overall health and is found in cooked eggs, liver, whole wheat, nuts, some fruits and vegetables, and some dairy products, including yogurt.

Why Yogurt?

Yogurt for Healthy Nails during Menopause

Along with biotin, yogurt contains many nutrients essential to overall health, including:

  • Calcium
  • Magnesium
  • Zinc
  • Vitamin A
  • Potassium
  • Folate (vitamin B9)
  • Protein
Yogurt for Healthy Nails during Menopause

While yogurt is full of essential nutrients, it also has a low calorie count. An eight-ounce container of fruit yogurt with 11 grams of protein has about 230 calories. Yogurt also helps maintain other bodily functions. Its probiotic components can help keep digestion running smoothly.

Suggestions for Eating Yogurt

It is important to remember that not all yogurt is the same. Try to stay away from heavily-processed yogurt with added sugar. Yogurt can make a good snack, but there are lots of other ways to incorporate it into your diet, too. These include:


Yogurt for Healthy Nails during Menopause
  • Fruit smoothie with yogurt. The fruit in your smoothie will also help keep your skin, hair, and nails healthy.
  • Yogurt with granola and fruit. You'll get your protein and fiber at the same time!


  • Potato salad. Try substituting yogurt for mayonnaise in your potato salad.
  • In salads. Plain yogurt can be disguised as a salad dressing with the right seasoning.


  • Tacos. Exchange the sour cream for plain, Greek yogurt. It tastes just the same but is healthier.


Eating a wide range of healthy foods is the most effective way to fight menopausal symptoms and can help strengthen your nails and boost your overall health. To prevent deficiencies, it is important to ensure that you are getting the nutrients that you need. Click on the following link to learn more about treating brittle nails and other menopause symptoms.

The Best Manicure Tools for Your Brittle Nails

If you're concerned about how dry and brittle your nails may become during the menopause transition, it's time to take matters into your own hands.

Eat Avocados to Fight Brittle Nails during Menopause

Avocados are not only tasty, but they are good for you health and can also help combat brittle nails during menopause.

  • Harvard Health. (2005). Health benefits of taking probiotics. Retrieved December 2, 2015, from
  • Iorizzo, M. et al. (2004). Brittle nails. Journal of Cosmetic Dermatology, 3(3), 138-144. Retrieved from
  • Mayo Clinic Staff. (2014). Fingernails: Do's and don'ts for healthy nails. Retrieved December 2, 2015 from
  • National Institutes of Health. (2013). Nail abnormalities. Retrieved December 2, 2015, from
  • U.S. Department of Agriculture. (n.d.). Full Report (All Nutrients): 01117, Yogurt, plain, low fat, 12 grams protein per 8 ounce. Retrieved December 2, 2015, from
  • University of Maryland Medical Center. (2013). Vitamin H (Biotin). Retrieved December 2, 2015, from