A lot of women will probably have breast tenderness during menopause. A woman's life can be significantly disturbed by breast tenderness, and it can turn much worse if not given the necessary attention. Therefore, it is important to understand breast tenderness during menopause in order to deal with it effectively. So better take your time to read the following articles, which provide useful and important information about breast tenderness during menopause.
What is Breast Tenderness during Menopause?
Breast tenderness during menopause can be explained as pain, soreness or any discomfort in the breasts. Also, breast tenderness is generally associated with swelling.
Light degree of breast tenderness is normal during menstrual periods, pregnancy and breast-feeding. It is slightly noticeable, little uncomfortable, but this symptom stabilize after those periods end. However, most women will suffer severe breast tenderness when approaching menopause (this includes during and after it).
Dr. Susan Lark, from California, declares that most women will suffer severe breast tenderness during menopause during menopause. “This is when female hormones are in greatest flux”.
Breast tenderness during menopause can be caused by a combination of various factors. This is why women should know them in detail to be aware of how to face breast tenderness during menopause. Please read the following articles which explain the different causes for breast tenderness during menopause.
What Causes Breast Tenderness during Menopause?
Breast tenderness during menopause can be caused by various factors. In most cases, an unbalanced level of estrogen hormones is the main cause for breast tenderness during menopause.
The most common cause of breast tenderness during menopause is hormonal imbalance. During the menstrual cycle, estrogen and progesterone levels vary in different ways. Normally, when estrogen is down and progesterone is up, breasts get bigger in size. But, hormonal imbalance can alter this cycle, making breasts even bigger and more susceptible to pain, and for more prolonged periods. Therefore, when hormones are not balanced and estrogen levels decrease more than progesterone, the end result is breast tenderness during menopause.
Because the most common cause of breast tenderness during menopause is unbalanced amounts of estrogen hormone, maintaining healthy hormone levels is important to avoid this symptom. Take a look at the following articles, which explain the steps to take for controlling breast tenderness during menopause.
What to do about Breast Tenderness during Menopause?
As hormonal imbalance is the most probable cause for breast tenderness during menopause, the first step is to ensure your body has the support it needs to maintain good hormonal levels. The best way to go should be to start with a healthy nutrition and maybe follow a hormonal imbalance treatment such as alternative medicine.
Healthy nutrition implies changes in lifestyle. It's always recommended to be complemented with an exercise program too. In fact, these may not be enough nor easy to accomplish. However, doctors think that healthy lifestyle complemented with a natural treatment like alternative medicine is excellent for treating breast tenderness during menopause.
As breast tenderness during menopause is mainly caused by imbalanced hormonal levels, maintaining healthy amounts of hormones in your body is the most important thing. There are several ways to manage breast tenderness during menopause, but a safe and efficient way is by combining therapies such as “lifestyle approaches” and alternative medicine.
You can click on the link in the article below to learn more about the breast tenderness during menopause treatment that best fits you.
Which are the best ways to cope with Breast Tenderness during Menopause?
Three levels of approaches can be considered for treating Breast Tenderness during Menopause:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky approach and go on to the next level only if it is necessary. Click on treatments for breast tenderness during menopause and don't miss these three excellent approaches.