Making lifestyle changes is easier said than done. For example, some triggers can be hard to avoid: it may be possible to skip that extra glass of wine but virtually impossible to avoid work-related stress. It can also be difficult to suddenly and drastically change habits and preferences you may have had your whole life.
Breast Pain and Diet
Women in one study found that reducing fat to 20% of total calories resulted in remarkable reduction in breast pain.
Moreover, while these changes will help alleviate many symptoms, they do not address the cause of breast pain: hormonal imbalance. Fortunately, alternative medicine treatments are available to treat the root hormonal imbalance that causes breast pain. These natural treatments for breast pain have a much lower risk of side effects, compared to medical hormonal treatments. Read on to learn more about natural breast pain treatment.
2: Alternative Medicine:
Alternative approaches involve little to no risk and can be an extremely effective way to treat breast pain. This level of approach can involve several different therapies. Herbal supplements are the most prominent, though in addition women may turn to such techniques as acupuncture, biofeedback, massage, homeopathy, or hypnosis. All of these can be valid and effective options, though most women find that herbal supplements are the easiest alternative treatment to follow, as the others require a greater time and monetary commitment. In addition, herbal supplements are the only viable option to treat the hormonal imbalance directly at its source.
In the case of herbal supplements, there are two types of herbs that can be used for treating breast pain: phytoestrogenic and non-estrogenic herbs. Phytoestrogenic herbs (e.g. Black Cohosh) contain estrogenic components produced by plants. These herbs, at first, do treat the hormonal imbalance by introducing these plant-based estrogens into the body. However, as a result of adding outside hormones, a woman´s body may become less capable of producing estrogen on its own. This causes a further decrease of the body´s own hormone levels.
By contrast, non-estrogenic herbs, as the name suggests, don't contain any estrogen. These herbs stimulate a woman´s hormone production by nourishing the pituitary and endocrine glands, causing them to more efficiently produce natural hormones. This ultimately results in balancing not only estrogen, but also progesterone and testosterone. Non-estrogenic herbs (e.g. Macafem) can be considered the safest way to treat breast pain naturally as the body creates its own hormones and doesn´t require any outside assistance.
From "Nature and Health Magazine," Dr. Chacon says:"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click on the following link if you want to read and learn more about Macafem.
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of this hormonal imbalance. While this approach is optimal for many women, others will find that they want or need to go to the third level of treatment.
Interventions at the third level involve the highest risk and often the highest costs. In the West, the most common drug therapy for treating breast pain is hormone replacement therapy (HRT). This may be a quick and strong way to combat hormonal imbalance; but, unfortunately, it entails the risk of serious side effects, including certain types of cancer, as the following study has proven.
In 1991 the National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible benefits and risks associated with use of hormone replacement therapy (HRT). This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots and strokes. The findings were published in JAMA, the Journal of the American Medical Association, and to this date have not been disputed.
It is important to bear in mind that while some drugs have the potential to assist in breast pain relief, they all carry side effect risks, some of which may outweigh any potential benefits. If symptoms are at the level of severity that a woman wishes to consider this option, it is wise to speak to a healthcare professional for guidance.
A safe way for treating breast pain:Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective solution. Low costs and the absence of side effects are only some of the reasons why this treatment option is preferred.