Breast Pain Treatments
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Breast pain is often a concern of every woman at some point in her life. Though, because we have learned that breast pain indicates a problem, we may jump to the conclusion that breast pain signals some serious disease, like breast cancer. However, breast pain is rarely a sign of cancer. More commonly, breast pain signals a time when a woman's hormones are in fluctuation.
While hormonal change is the basic underlying cause of most cases of breast pain, researchers do not fully understand why some women are affected more than others or what affects the intensity and duration of breast pain.
Luckily, breast pain is usually a transient symptom of menopause that disappears after menopause has taken place. However, women who take hormone replacement therapy may continue to experience breast pain caused by this medication's side effects.
While breast pain often subsides on its own without medical intervention, a woman with severe discomfort may wish to do something to relieve her symptoms. Read on to learn more about the breast pain treatment options.
Three Approaches for Treating Breast Pain
A woman wishing to treat breast pain has three categories, or levels, of treatment available to her: (1) Lifestyle Changes, (2) Alternative Medicine and (3) Drugs and Surgery.
Women are encouraged to begin with the least risky approach to breast pain treatment-lifestyle adjustments. While these are often effective at curbing breast pain, they alone do nothing to address the underlying causes of breast pain-hormonal imbalance.
Fortunately, natural supplements can be combined with lifestyle changes to safely and effectively treat breast pain. While medical intervention is not usually necessary, some women may wish to consider drug options if they are unable to find relief from natural breast pain treatment. For women considering this option, it is important to understand, and carefully weigh, the risks associated with such breast pain treatment.
1. Lifestyle changes
Lifestyle changes are the first level of treatment available to women wishing to rid themselves of breast pain. While these changes are usually cost-free and virtually risk-free, they do require the greatest amount of self-discipline and perseverance. Believe it or not, daily behaviors can have a significant impact a woman's experience of breast pain. For example, a sedentary lifestyle or a diet high in fats can increase the severity of breast pain. Lifestyle adjustments are two-pronged: some strategies focus on dietary changes while some focus on other helpful ways to reduce breast pain naturally.
Go for a walk for half-hour to one hour daily.
Wear a supportive bra while exercising and even sleeping.
Pad bra with lambswool or other comforting material.
Use ice packs to reduce breast pain.
Utilize relaxation methods including visualization and breathing techniques.
Diet to Reduce Breast Pain:
Eat a low-fat diet.
Increase dietary fiber intake – good sources include beans, raspberries, artichokes, and avocado.
Reduce salt intake, to reduce fluid retention.
Eat natural diuretics, such as parsley, celery, and cucumbers.
Take a good multivitamin.
Reduce caffeine and alcohol intake.
Making lifestyle changes is easier said than done. For example, some triggers can be hard to avoid: it may be possible to skip that extra glass of wine but virtually impossible to avoid work-related stress. It can also be difficult to suddenly and drastically change habits and preferences you may have had your whole life.
Breast Pain and Diet
Women in one study found that reducing fat to 20% of total calories resulted in remarkable reduction in breast pain.
Moreover, while these changes will help alleviate many symptoms, they do not address the cause of breast pain: hormonal imbalance. Fortunately, alternative medicine treatments are available to treat the root hormonal imbalance that causes breast pain. These natural treatments for breast pain have a much lower risk of side effects, compared to medical hormonal treatments. Read on to learn more about natural breast pain treatment.
2. Alternative Medicine
Alternative approaches involve little to no risk and can be an extremely effective way to treat breast pain. This level of approach can involve several different therapies. Herbal supplements are the most prominent, though in addition women may turn to such techniques as acupuncture, biofeedback, massage, homeopathy, or hypnosis. All of these can be valid and effective options, though most women find that herbal supplements are the easiest alternative treatment to follow, as the others require a greater time and monetary commitment. In addition, herbal supplements are the only viable option to treat the hormonal imbalance directly at its source.
In the case of herbal supplements, there are two types of herbs that can be used for treating breast pain: phytoestrogenic and non-estrogenic herbs. Phytoestrogenic herbs (e.g. Black Cohosh) contain estrogenic components produced by plants. These herbs, at first, do treat the hormonal imbalance by introducing these plant-based estrogens into the body. However, as a result of adding outside hormones, a woman's body may become less capable of producing estrogen on its own. This causes a further decrease of the body's own hormone levels.
By contrast, non-estrogenic herbs, as the name suggests, don't contain any estrogen. These herbs stimulate a woman's hormone production by nourishing the pituitary and endocrine glands, causing them to more efficiently produce natural hormones. This ultimately results in balancing not only estrogen, but also progesterone and testosterone. Non-estrogenic herbs (e.g. Macafem) can be considered the safest way to treat breast pain naturally as the body creates its own hormones and doesn't require any outside assistance.
From “Nature and Health Magazine”, Dr. Chacon says:
“Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands”. Click on the following link to read more about Macafem.
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of this hormonal imbalance. While this approach is optimal for many women, others will find that they want or need to go to the third level of treatment.
Interventions at the third level involve the highest risk and often the highest costs. In the West, the most common drug therapy for treating breast pain is hormone replacement therapy (HRT). This may be a quick and strong way to combat hormonal imbalance; but, unfortunately, it entails the risk of serious side effects, including certain types of cancer, as the following study has proven.
In 1991 the National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible benefits and risks associated with use of hormone replacement therapy (HRT). This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots and strokes. The findings were published in JAMA, the Journal of the American Medical Association, and to this date have not been disputed.
It is important to bear in mind that while some drugs have the potential to assist in breast pain relief, they all carry side effect risks, some of which may outweigh any potential benefits. If symptoms are at the level of severity that a woman wishes to consider this option, it is wise to speak to a healthcare professional for guidance.
These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today more and more women find that dealing with menopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
A safe way for treating breast pain:
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective solution. Low costs and the absence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent non-estrogenic herb. It's simple: rather than putting synthetic hormones from outside into the body, Macafem stimulates the hormone glands to produce necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem.
Exercising often offers numerous health benefits and can provide considerable relief from breast pain. Low-impact exercises like yoga, cycling, walking, and swimming are all excellent ways to get the appropriate daily aerobic activity. These activities are inexpensive and easy to incorporate into your daily life.
Breast pain is an irritating symptom that affects around 70% of women on a daily basis. The leading cause of breast pain is hormone fluctuations, but it can also be caused by stress and poor diet. Exercising regularly, eating healthy, and herbal remedies are among the helpful ways of easing breast pain.