The causes of breast tenderness are varied and affect as many as three-quarters of all women at one time or another in their life. In most cases breast tenderness is caused by a fluctuation in hormone levels, though there are a number of things you can do to alleviate and prevent breast tenderness.
5 Ways to Prevent Breast Tenderness
You can help to prevent breast tenderness in many ways, though there are 5 things that are important to consider and address in order to reduce the frequency or severity of such an issue. These are:
Reducing stress is vital to happiness, and it can also reduce the likelihood and severity of breast tenderness. Stress is a normal part of life for many, though during menopause this will not help in maintaining balanced hormone levels. Try relaxation techniques, such as deep breathing and yoga, to lower your stress levels as much as possible.
Some may be surprised to learn that the breasts are affected by eating a poor diet. By reducing fat intake, many women find that their breasts feel less achy. Do not eliminate fats entirely from your diet, as body does require this, however it is important to consume fats in moderation.
The occurrence of cyclical breast tenderness tends to be associated with fluid retention. A common cause of fluid retention is a high salt intake, so it is important to take steps to reduce this, particularly prior to your period.
The caffeine in coffee, chocolate and soda is something that all menopausal women should remove from their diet, regardless of the problem. It can trigger many symptoms of menopause, from hot flashes to breast tenderness.
Make sure that your bra is the right size and of good quality. If you are worried about breast tenderness then investing in a more expensive, higher quality bra is often worth the extra expense. Similarly, if you need extra support, remember to wear a sports bra when you sleep and exercise. Substance over style is the key.
One Final Thought on Breast Tenderness
Some women find that a daily massage of their breasts increases circulation and lowers the probability and severity of breast tenderness. To do this, simply place your hands on your breasts and with fingers spread, squeeze, and release to gently massage. Click on the following link for more information about breast tenderness treatments.
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