Quick Fact:The good news is that breast pain goes away after menopause.
It is not uncommon for many women to experience breast pain and tenderness as a result of menopause. Because of the uncomfortable and sometimes scary nature of breast pain, symptoms should be diagnosed early and correctly. The following paragraphs provide practical information on the symptoms of breast pain.
Understanding Female Breast Pain as Menopause Symptom
Breast pain can be defined as any pain, soreness, or discomfort in the breasts. Symptoms of breast pain are often accompanied by swelling. A light sensation of breast pain is typically experienced during menstrual periods, pregnancy, and breast-feeding. In addition to this, women will also suffer severe breast pain and tenderness when approaching menopause, and in some cases this will continue after it's over.
What Causes Breast Pain?
Breast pain can be caused by a wide variety of factors. What is known; however, is that in a majority of cases, the principal cause is an imbalance in estrogen hormone levels during menopause.
Hormonal imbalance during the menstrual cycle affects the amount of estrogen and progesterone in the body in different ways. When estrogen levels are down and progesterone levels are up (a common occurrence during menstruation), breasts swell and increase lightly in size. During menopause, hormonal imbalance can cause further disruptions and increase the breasts to an even larger size than is normally experienced. This makes them even more susceptible to pain for longer periods.
In order to deal with this, it is absolutely important to maintain healthy hormonal levels.
How Should I Handle Breast Pain as a Menopause Symptom?
Because hormonal imbalance is the principal cause for breast pain, initial treatment should focus upon returning hormone levels to normal. This should be addressed primarily through keeping a healthy diet and building an exercise regime, and supplemented with natural medicines.
Tips for Dealing with Breast Pain
Caffeine affects many women by dilating vessels and stretching nerves, and many find relief after cutting back on coffee.
Increasing fiber intake and eating more green vegetables can help flush out excess estrogen.
Vitamin E, as well as many of the B vitamins, has been credited with providing relief for breast pain.
A properly fitted bra is often of value in reducing breast pain. It is of important to get a good fit, and every woman seems to have her own favorite type.
Maintaining a healthy lifestyle (including eliminating stress) can be quite difficult to put into practice because it involves a significant change in lifestyle habits. There are also various herbs and remedies available to help in the process.
For tips on maintaining a healthy lifestyle and to learn more about treatments for breast pain, click on the following link.