When you're going through menopause, it can feel like nothing's going your way. You've got a whole host of unpleasant symptoms, like vaginal dryness, night sweats, and hot flashes; plus your body has to cope with the changes that come along with infertility. To top it all off, it is possible to experience menopause early.
Early menopause is defined as menopause that starts before the age of 40, but it can strike much earlier. Read on to learn more about early menopause and how to make the best of this emotionally and physically stressful time.
Why Does Early Menopause Occur?
If you're experiencing early menopause, it's likely that you're also suffering from extreme emotional lows, and perhaps even mild depression. This is because early menopause can be devastating. Not only do you have lots of unpleasant symptoms, you are infertile and you may feel as though your youth has been cruelly snatched away from you before you have had a chance to enjoy it.
Although it may seem like you're the unluckiest person in the world or that you're being punished for something, there is another reason for the onset of early menopause. Early menopause is normally caused by your genetics: you are genetically predisposed to develop menopause at an early age. Read on to learn how young early menopause can strike.
Early Menopause Age Range
Although menopause normally strikes between the ages of 48 and 53 it can occur before the ages of 40, at which point it is diagnosed as early menopause. This may seem young, but early menopause can actually strike much younger than that. Women in their early 40s should be informed, this is also true for women in their early 30s, even women as young as 20 can experience early menopause. However, in truth, experiencing menopause as early as 20 is quite rare. Read on to learn how you can make early menopause more bearable.
Making the Most of Early Menopause
Early menopause is a shocking condition that is felt by the unlucky few. Despite this, there are ways to make early menopause more bearable. A great way to start to combat your menopause symptoms is to make small and simple lifestyle changes. Lifestyle changes may seem insignificant but they can actually make your early menopause experience better.
If you're trying to combat early menopause, lifestyle changes you should consider making are improving your diet and increasing the amount of exercise you do. By doing this you will be increasing your health and fitness levels, which can make you less susceptible to the effects of early menopause.
Click here to learn specific lifestyle changes you can make to combat your early menopause.
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