There is a lot of information out there about the menopausal transition, but in this article we've put together six little-known facts about menopause that may surprise you. These facts will help you understand more about menopause, and may help you avoid triggers of menopause symptoms.
So what are these tidbits of information every menopausal woman needs to know? Read on to find out.
1. Women say that menopause did not decrease their quality of life
In fact, not all women experience menopause symptoms. For those that do, only 1 out of 10 reports ever feeling clinically depressed.
2. Menopausal women have hot flashes
Although they vary in frequency and intensity, hot flashes are among the most common menopause symptoms 9 out of 10 women experience hot flashes. If you're already experiencing menopause, the good news is that they do tend to decrease over time. Typically, a woman has the most severe hot flashes at the onset of menopause.
3. Soy's the trick
Women who live in Asian countries report fewer hot flashes. In most cases, these women have no hot flashes at all, and researchers believe the cause of this phenomenon may be due to the greater amounts of soy consumed in Asia.
4. Smoking can make you menopausal
Women who smoke reach menopause earlier in life than their non-smoking counterparts. During menopause, smoking can actually trigger certain symptoms like hot flashes and make them more intense.
5. You can still get pregnant during perimenopause
Don't throw out those birth control pills and condoms just yet. Not only can you get pregnant during perimenopause, but perimenopausal women have the second highest rate of unplanned pregnancies of any age group. Only after a year has passed since your last period is menopause considered to have taken place, and you should consult your doctor to confirm this diagnosis, in order to ensure that pregnancy isn't still a possibility.
6. Your PMS isn't over yet
Not only do you have to contend with periods that may be extremely irregular, but your PMS symptoms may actually get worse. Also, if you're prone to mood swings during pre menstrual syndrome (PMS), you're more likely to suffer from mood swings during menopause.
More Information about Menopause
Although the experience of menopause is different and unique for all women, there are some menopause symptoms which are more common than others, such as hot flashes, for example. Menopause symptoms are caused by hormonal changes, which can begin many years before menopause itself. To be able to sail through menopause without experiencing severe menopause symptoms, it is important to maintain a healthy diet, exercise regularly, and consider natural supplements. Click here to read more about how to manage menopausal symptoms.
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