With menopause comes an assortment of symptoms that affect each woman differently. Some women experience mild symptoms and their lives are not generally affected by the onset of menopause symptoms. For other women, symptoms can range from discomforting to extreme and life changing. It is important to recognize which symptoms are normal and the amount of intensity that comes with the symptoms. Continue reading to discover which menopausal symptoms are normal.
Normal Menopause Symptoms
Here is a list of the common symptoms. Most women going through menopause experience one or more of these in a varying degree of intensity, but are not considered severe.
• Palpitations, skipped heartbeat
• Pain during sex
• Internal shaking / tremor-like feelings
• Insomnia and other sleep disturbances
• Night sweats
• Vaginal dryness
• Dry skin and skin changes
• Mood swings
• Urinary incontinence
• Respiratory problems
• Hot flashes
• Panic attacks
• Hair thinning or loss
• Allergies, sinus problems
• More urinary infections
• Decreased or non-existent libido
One or a combination of these symptoms is normal, but do not have to affect you in a life changing manner. Read more below to learn about the more severe symptoms associated with menopause.
What Are the Most Severe Menopause Symptoms?
Some symptoms affect women more than others. Many women find it difficult to live how they previously were due to some menopausal symptoms. Here a list of the severe symptoms that has been to know to affect a women's life greatly.
Headaches. Headaches can be caused by hormonal changes. The intensity of the headaches varies from person to person.
Mood Changes. Some women experience slight agitation while others can experience heavy depression and anxiety.
Sleep Deprivation. It is thought that over 60 percent of women going through menopause do not receive enough sleep or have some sort of insomnia. This can lead to more stress and weakness of the immune system.
Risk of other diseases. Women have a higher risk of contracting cancer, heart disease, osteoporosis, and diabetes when going through or having completed menopause.
Risk of heart disease. New studies have found that the dropping levels of estrogen can affect the heart and possible diseases related to the heart.
Read more to find out treatments for severe menopause symptoms.
Treatments for Severe Menopause Symptoms
Although experiencing menopause symptoms is normal and often takes some adjustment to live how you normally do, there are some remedies to help you adjust.
Lifestyle changes such as eating a healthy diet and exercising regularly will help relieve the symptoms brought on by menopause. It is important to keep your body prepared to handle all of the new changes.
There are many alternative medicines out there that have been known to help women better deal with menopausal symptoms. Supplements and aromatherapy have been known to be helpful and nearly all alternative methods can be taken alongside prescription medicines; most have no side effects, too.
If you are experiencing any of the severe symptoms or find that menopause is greatly affecting your life, see your doctor to find a solution.
For more information on treatment of severe menopause symptoms, click here.
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