When choosing from the range of natural remedies for menopause symptoms, it can be difficult to know which is right for you and which one will be most effective for your symptoms. It's important to understand that choosing the right option depends on a number of factors including your symptoms, medical history, and individual concerns. It's always a good idea to consult a doctor for advice.
Selecting natural remedies involves weighing the pros and cons of all the options and discussing each one with your doctor, who will take into account your medical history. Keep reading to find out more about natural remedies for menopause symptoms.
What Are the Alternative Options for Treating Menopause Symptoms?
Alternative options range from over-the-counter therapies such as massages, acupuncture, and aromatherapy to herbal remedies such, as phytoestrogenic and hormone regulating supplements. Herbal remedies are currently the leading type of natural remedies for menopause symptoms.
These herbal remedies are gaining status because they are an alternative to the risks involved in using more traditional methods to alleviate menopausal symptoms, such as hormone replacement therapy (HRT), which may increase the risk of breast cancer and heart disease. Natural remedies for menopause symptoms involve little or no risk and are therefore a desirable treatment option.
The two most popular natural remedies for menopause symptoms are: phytoestrogenic and hormone-regulating supplements.
Phytoestrogenic supplements, such as black cohosh, contain estrogenic components produced by plants. Initially, these herbs treat the underlying hormonal imbalance that causes menopausal symptoms by introducing plant-based estrogens into the body. However, by adding hormones from an external source, the body might lessen it ability to produce its own estrogen.
Hormone-regulating supplements, such as Macafem, do not contain any estrogen, but instead work by stimulating the body to produce its own hormones efficiently. They may be considered the safest treatment for menopause symptoms because the body creates its own hormones and doesn't require any outside ones.
Keep reading to discover some simple lifestyle changes that can help ease menopause symptoms.
Lifestyle Changes for Menopause Symptoms
There are lifestyle changes for menopause symptoms that you can implement. Simple changes to your daily routine can remedy menopause symptoms and improve your quality of life. Below is a list of recommended lifestyle changes:
Rhythmic breathing. Practice slow, diaphragmatic breathing.
Diet. Consume a balanced diet, increasing soy protein intake and eating more fresh fruit and vegetables.
Vitamins. Aim for your vitamin E and B intake to be 800mg per day.
Avoid triggers. Limit your consumption of foods that are high in caffeine and sugar.
Exercise. Regular activity is essential to keep hormones level balanced.
Reduce stress. Consider meditation, yoga, or other methods of stress relief.
Many experts agree that the best way to combat the symptoms of menopause comes from the right combination of lifestyle changes and alternative medicine. Click here for more information about treatments for menopause symptoms.
Other Related Articles:
5 of the best foods to help you through menopause
How Do I Know if I'm Experiencing Menopause?
When Will My Menopause Symptom Hell End?
Menopause: Signs & Symptoms
How to reduce sweating during menopause