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How to Help Your Wife Cope with Her Menopause Symptoms

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Your wife may seem like a different person during menopause

Your wife may seem like a different person. She gets angry at things she hasn't before, and doesn't at things she used to. She wakes up in the middle of night drenched in sweat, and suffers during the day from hot flash episodes. Her moody manner and unusual symptoms all have one explanation: the menopause transition.

When women reach a certain age, they go through a transitional period in which their bodies change from being fertile to infertile. During this time, hormones fluctuate, which can cause surprising physical and emotional symptoms. Your wife's mood is not changing by her intention – she is likely just struggling with the difficult symptoms caused by her body's changes.

If you don't know how you can support her, there are a few ways to help your wife cope with her hormone changes and her symptoms. Try these easy tips, which can help soften menopausal symptoms.

Be Patient

Mood swing can be difficult to understand: your dearly beloved is gentle with you and family members one minute and then weeping the next for no apparent reason. She suffering from mood swings; these mood swings are a direct result of hormonal fluctuations in her body, which trigger bad moods or feelings of sadness. Be patient with her and try to understand; they will not last forever.

Give Her a Compliment

Boost her self-esteem by pointing out her attractive features

Many menopausal symptoms are physical. Hot flashes, itchy skin, and weight gain are all natural menopausal symptoms – it is unlikely that your wife will be feeling her best during menopause. Give her self-esteem a little boost by pointing out her attractive features: remind her how you've always liked the way her hair sits or how her eyes shine.

Go with Her to the Doctor

Your emotional support will be highly valued

There are a number of treatments available for menopause symptoms. These range from changes to lifestyle to alternative medicine and hormone replacement therapy (HRT). The options can be confusing, and it is important that she finds the right one for her. Your emotional support in helping her choose would be highly valued – go with her to the doctor, ask about which she might be considering, and help her through her decision.

Menopause can be a difficult and confusing time for a woman, which can put a strain on your relationship. However, understanding your wife's experience of menopause and showing her that you understand will make it an easier ride for you both. Click on the link below for more information about treatments for menopause symptoms.

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