Every woman who has gone through menopause can remember a time when her symptoms got the best of her. There are many horror stories out there and with no exact cure in sight, the menopausal experience may seem daunting. Hormone replacement therapies have been known to cure symptoms for some women, but more health risks are being linked to HRT, effectively making this form of treatment less appealing.
Recently, more women have been turning towards home remedies for menopause symptom relief.
What Are Home Remedies?
Home remedies are natural ways you can relieve menopause symptoms from the comfort of your own home.
From hot flashes, to fatigue, to loss of sexual appetite, women experience a range of emotions and feelings during menopause, and likewise there are many different cures or things you can do to help ease into this new stage in your life.
Which Home Remedies Work Best?
Some women find that a certain remedy works for them while for others it does nothing at all, so it's best to experiment and decide which remedies work best for your own body. Here is a list of some common and effective treatments.
Relaxation techniques. Learn to forget about what is going on around you and focus on the moment. Many have found relief when they've turned towards meditation, deep breathing exercises, yoga, or tai chi.
Look sexy. Looking good can boost self-esteem and make you feel more comfortable. So go ahead, dress to impress yourself.
Exercise. Exercising daily will help keep off stress. Experts recommend exercising for at least 30 minutes a day, five days a week. Find an activity or sign up for a class that you enjoy.
Practice healthy eating. Be sure to get your recommended daily dose of vitamins, minerals, protein, and whole grains. Food is your body's fuel to combat menopause symptoms, so fill up wisely.
Limit alcohol and tobacco. Alcohol and tobacco have can negative effects and actually make the symptoms of menopause worse. If you must have a drink, limit your consumption to one or two, and consult with your physician for advice on how to quit smoking.
Take time for yourself. Do the things that you want to do, whether it be signing up for a class, taking in a movie, or starting a new gardening project.
Learn your triggers. Often particular environmental, physical, or mental situations can set off a symptom. Try to remember or write down what you were doing before the symptom got bad, to avoid repeating the unpleasant scenario.
There are many common home recipes which many find useful. Find one that works for you. If you are experiencing pain or not finding relief for your symptoms, see your doctor, who can provide you with an individualized treatment plan. Click here for more information on home remedies for menopause.
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