Conquering menopause symptoms means overcoming stress, fatigue, and biological processes. Hormone replacement therapy (HRT) has been a satisfactory treatment for some women, but many have been concerned because of the link with breast cancer and other diseases.
For many women struggling with menopause symptoms, finding a connection between mind and body can greatly assist the effectiveness of treatment.
Keep reading to learn more about holistic treatments available to treat symptoms of menopause.
What Are Holistic Treatments?
Holistic treatments involve finding a healthy natural solution for the body as a whole. A complete holistic treatment can be a mix of physical and mental treatments, but the preferred methods differ from woman to woman.
A woman who has signs or symptoms of menopause might want to try a holistic treatment plan, as they are generally low-risk and take into account each individual's state of body and mind.
Continue reading to find out about the different types of holistic treatments.
What Types of Holistic Treatment Are Available?
There are many types of holistic treatments available for menopause.
Here is a list of some of the most common forms of treatment:
Aromatherapy. This is an ancient form of medicine used by the Greeks, Egyptians, Persians, and Romans. It is based in the use of essential oils, vegetable oils, candles, soaps, herbs, and aromatic plants to achieve wellness.
Acupuncture. Acupuncture is a traditional Chinese medicine that utilizes small needles placed in the body. This type of medicine has been used for over thousands of years. The whole procedure generally lasts for 30 minutes while the stress and tension is released through the needles.
Reflexology. In this form of therapy, pressure points in the hands, feet, and other places are squeezed or rubbed to release pressure through nerve endings.
Homeopathy. This method of treatment was first described by Hippocrates 2,500 years ago. It is based off the belief that a natural substance that causes a healthy person to get sick, in turn, can have the reverse effects on a sick person. The treatments have to be individualized as the illness or problem is specific to each person.
Meditation. Meditation is used to relieve stress. This treatment or procedure has been effective, and may involve guided visualization, mindful breathing, conscious mindfulness, and other techniques.
Herbal remedies. Many practitioners use herbs in tea and vitamins to promote wellness. There are many different types of herbs on the market which have been known to cure a wide range of symptoms of menopause.
There are many types of holistic treatments available. The aim of holistic treatments is to find a solution through natural means to heal both the body and mind.
It is also important to point out that diet and exercise are very important while trying to maintain physical and mental strength. Exercise regularly and eating a healthy diet will ensure your body's ability to handle the extra stress.
If you are experiencing pain as a result of a holistic treatment, see your doctor. Your medical practitioner can help you find a solution.
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