Almost 70% of women suffer from menopausal symptoms, which can range from mild to extremely severe. However, for many women the symptoms cease after menopause. Though menopausal symptoms may be unpleasant, luckily, women do not have to suffer in silence as there are a range of options to help with menopause symptoms. Keep reading to determine what is the most effective.
Ways to Combat Menopause Symptoms
These approaches are most often considered as a treatment for menopause. These are:
• Lifestyle changes
• Alternative medicine
Women looking for help with menopause symptoms should start by making changes to their lifestyle in order to combat their bothersome symptoms. Lifestyle changes are easy and safe to introduce and can effectively help to ease menopause symptoms. Also, hormone-regulating herbal supplements are an effective treatment and have minimal risk of side effects.
Eating a balanced diet. This is the first way to help menopause symptoms. Eating foods high in phytoestrogens, such as apples, asparagus, carrots, cherries, soy, sweet potatoes, and wheat germ can help balance estrogen and relieve symptoms.
Regular exercise. Walking, running, and going to the gym are all ways to get fit and have some time alone or with a friend. Physical activity improves sleep and mood, and can help menopause symptoms.
Making lifestyle changes may not be easy, especially if you are accustomed to a healthy routine, so to treat menopause symptoms effectively and safely, women should consider alternative medicine.
Alternative medicine ranges from over-the-counter supplements and herbal medicines to complementary therapies such as homeopathy and aromatherapy. Herbal supplements can be considered the optimum treatment and are often used in conjunction with techniques such as acupuncture, biofeedback, massage, or homeopathy.
There are two kinds of supplementary herbs: phytoestrogenic herbal supplements and hormone-regulating herbs.
Phytoestrogenic herbs include black cohosh, ginseng, soy, red clover, and dong quai. These herbs may be effective in restoring hormonal balance by introducing plant–based estrogen into the body, but women's bodies can become less capable of producing estrogen on their own, so are not recommended for long-term use.
Hormone-regulating herbs as a means of helping menopause symptoms are regarded as safer due to the fact that they don't contain any plant-based estrogen and work more naturally. This herbal supplements result in a balance in the levels of hormones. Hormone-regulating herbs can be considered the safest way to treat menopause symptoms.
Alternative medicines are a popular choice in helping with menopause symptoms because they involve little to no risk. Due to the fact that traditional hormone replacement therapy (HRT) can increase the risk of breast cancer and heart disease, more women are turning to alternative options to help with menopause symptoms.
Other Related Articles:
Menopause: Signs & Symptoms
4 Natural Ways to Treat Your Menopause Symptoms
4 Herbal Remedies to Treat Menopause Symptoms
Q&A: What are the normal changes a woman goes through in menopause?
How to Manage Your Menopause Symptoms in the Workplace