When most women go through the menopausal transition, they typically experience uncomfortable symptoms. These are caused by a hormonal imbalance that results during menopause as the body changes. Menopause symptoms can be trying for both the woman experiencing them as well as her partner. Read on for some tips on supporting your partner during her menopausal transition.
A woman may go from feeling happy one moment to angry or sad the next. Mood swings are a common symptom of menopause and a woman might be troubled by their unpredictability just as much as you are. They are caused by a shortage of estrogen, which affects neurotransmitters that regulate mood. When she's experiencing a mood swing, it's important to keep a level head and not snap back if she's irritable.
Hot flashes, or intense episodes of heat and perspiration, are one of the most common symptoms during menopause. They occur due to a drop in the hormones that influence regulation of body temperature. If your partner experiences frequent hot flashes, learn what relieves them the best and be ready to offer help.
Night sweats are the nocturnal counterpart to hot flashes. Your partner may need a different bedroom temperature than you, so have extra sheets and blankets on hand. To be supportive, you could offer a towel or glass of water after she has a night sweat episode. It is important to note that while she is having a night sweat, she may just need some space.
Vaginal Dryness and Loss of Libido
These two symptoms often go hand-in-hand and are caused by a drop in estrogen levels during menopause. In some cases, vaginal dryness and a lack of lubrication can result in a lower libido. If your partner is experiencing either or both of these symptoms, it's important to take it slow with sexual intercourse or perhaps take a break altogether until her uncomfortable symptoms subside. These symptoms may also negatively affect her self-confidence, so it is important to reassure her that she is beautiful and attractive even in spite of the menopausal transition.
Sometimes, hormonal imbalances can temporary affect memory and concentration. If your partner experiences memory lapses or difficulty concentrating, it is essential to be patient with her when she repeats information or asks about something again. You could also offer gentle reminders without losing your patience.
Due to fluctuating estrogen levels, some women experience breast pain or tenderness during menopause. It is important to be mindful of her pain and keep your distance when necessary. Try preparing ice packs to help her ease the pain of this common menopause symptom.
Change in Body Odor
Changes in body odor occur during menopause because of changes in hormone levels that cause other symptoms, like hot flashes and night sweats. Your partner may feel self-conscious about any changes in odor she is experiencing, so it is especially important to be there for her. You could offer to buy her a new perfume or help her find a new deodorant that works better for her. As she will most likely feel embarrassed about the changes in her body odor, it's important to know that they are outside her control and not to make any inappropriate remarks.
While your partner is going through the menopause transition, above all it is crucial to be patient and supportive, no matter what kind of symptoms she experiences. Understanding what is happening during the transition and that it is largely out of our control is the first step in lending a hand. Click on the following link to find out more about how to manage menopause.
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