The transition, the change, whatever you want to call it – it is a natural progression of the female form, but one that can trigger many problems for you. Putting a strain on your daily life, the signs and symptoms of menopause need to be understood and dealt with effectively. Diet is an excellent way to manage these often bothersome symptoms. Keep reading for the top 5 foods that can help you cope with menopause.
A key staple to any diet, adding more fiber to your diet during menopause can also be a good idea. It prevents constipation while lowering cholesterol and blood glucose, alongside many other health concerns you acquire with menopause. Using fiber-rich products to replace things such as pasta and white bread (i.e., refined carbohydrates) can make your system run much smoother.
With age comes the greater concern over bone health. Calcium is well known to be great for building strong bones and it can ensure that you don't suffer from the potential disabilitating symptom of osteoporosis. Find it in almonds, orange juice, and salmon.
Any woman who wishes to relieve the effects of menopause symptoms needs to take the relevant steps to rebalancing her hormones which are sent into chaos during this transitional time. Soy products contain phytoestrogens; these plant compounds mimic the effects of estrogen in the body and can help balance hormones.
Good fats are needed in your diet every day. Whether you are 10 or 50, they are important to the body – in moderation, of course. They help balance hormones whilst also moderating appetite and vitamin absorption. One should research further to learn which fats relate to any specific medical problems.
A lot has been said about beans, but they are nutritious and capable of helping your body functioning. They regulate your system and they are also high in folic acid, vitamin B6 and calcium. Chili and salads are two great places to add beans, so that your diet incorporates this essential food.
More about Foods to Help You Through Menopause
Sometimes women have separate or specific needs, but these five items are recommended for maintaining hormonal balance during menopause. Of course, exercise and stress relief are important, your alcohol intake should be limited, and you should ensure that you consume five servings of fruits and vegetables on a daily basis. However, there is more to learn about hormone activity at this stage of life. Click on the following link for more information about your hormones and menopause.
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