The triggers of menopause symptoms stretch all the way from lifestyle to diet, and by eating the right things you will be doing all you can to reduce the possibility of experiencing the signs and symptoms. There are many foods that are best avoided during the menopause, spicy ones in particular, but what should you look to increase your consumption of? Read on to find five of the best foods to eat during menopause.
Eating an adequate amount of soy is a must for menopausal women. Studies have suggested that those who consumed adequate amounts of soy during the onset of menopause saw less menopausal symptoms, and also had healthier bones and a healthier heart. Soy may not be up everybody's street, but soy products are available in various forms and are known, in particular, to reduce the frequency and severity of hot flashes.
Avocado is being acknowledged as one of the new brand of super foods around the world. Originally from Puebla in Mexico, the avocado is grown across Latin America and is great for the body in a number of ways. Specifically relating to menopause, it has many healthy fats and potassium (amongst other things) which means that it can help to improve a multitude of menopausal symptoms including loss of libido and oily skin.
Fish are an excellent source of omega-3, which should be a key component in the diet of every menopausal woman. With this in mind, try to get your fish fat from sources such as tuna, sardines, and salmon. Omega-3 can help combat many symptoms of menopause, particularly vaginal dryness, and it also aids good body health by reducing clotting, lowering cholesterol, and reducing inflammation in various parts of the body.
Calcium is a crucial part of a healthy diet. Calcium can be sourced in a number of ways, for instance by drinking milk with your breakfast you can ensure that you get the intake of calcium that you need. Milk also contains fatty acids and omega-3, and it is known for specifically fighting depression. Another possibility is trying soy milk. However, if you prefer, your recommended calcium intake can also be found in beetroot, broccoli, watercress, and mustard.
Because they are loaded with fiber, antioxidants, isoflavones and calcium, beans are a great addition to a menopausal diet. Consumption of beans is recommended due to them easing hormonal fluctuations. Beans also promote a healthy weight, reduce heart risks, lower fatigue, strengthen bones, and boost memory.
More about What to Take during Menopause
The right, or wrong, diet can make a huge difference to a menopausal woman. There are many foods, drinks and herbs that she could use to try to fend off the signs and symptoms that come with it. Something else to consider taking is different teas, for example green tea. You can find out more about how diet can affect menopausal symptoms by click on the following link about menopause and treatments.
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