Perimenopause can trigger a host of uncomfortable symptoms, from hot flashes to vaginal dryness and irregular periods. These days, more women are seeking natural remedies for relief from perimenopause symptoms rather than choosing costly and potentially dangerous treatments like hormone replacement therapy (HRT).
Many natural remedies are available — but which have the best track record for treating hormone imbalance? Continue reading to find out more about 4 natural remedies for treating perimenopause.
What Are My Options to Treat Perimenopause Naturally?
Most doctors recommend a two-tiered approach to treating perimenopause symptoms naturally. In the first tier, women can make diet and lifestyle changes that help to balance hormone levels. These changes may include exercising regularly, avoiding food and drinks that aggravate symptoms caused by hormone imbalance and eating a well-balanced diet.
The second tier is to treat the symptoms of perimenopause with natural herbs that help to balance hormone levels. Keep reading for the top 4 ways to treat perimenopause naturally.
A little bit of soy can go a long way in treating the symptoms of perimenopause. Rich in protein and isoflavones, soy contains plant-based estrogens which mimic the effects of estrogen in the female body. These estrogens help to restore hormone balance. Sources of soy include soy beans, tofu, and tempeh, and soy-based products, such as soy milk, soy cheese, and soy yogurt.
Sprinkling just 25 grams of flaxseed on your favorite breakfast cereal can help you start your day on the right foot. Flax is the richest known source of phytoestrogens and contains omega-3 fatty acids, which are linked with helping to prevent high cholesterol, heart disease, and some cancers.
Native to the woods of eastern North America, little is known about how this mystery herb works to fight the symptoms of perimenopause. One study has suggested that fukinolic acid, a compound found in black cohosh, may be responsible for eliminating the symptoms of perimenopause. Black cohosh is available in tablets, tinctures, or teas, but be careful when using this herb, has been reported to cause headaches and nausea.
Ginkgo biloba is the champion herb of blood circulation and cognitive function and helps to reduce mood swings and depression, common mental symptoms many women overlook experiencing perimenopause. Ginkgo biloba is sold as a tea, powder, extract, or as a skin product.
While most experts agree that these four natural remedies provide safe relief for the symptoms of perimenopause, you should consult with your doctor before introducing these treatments into your daily lifestyle. Click here for some additional information about other ways to handle perimenopause effectively.
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