During menopause, women can suffer from a wide range of symptoms. There are 34 menopause symptoms that can occur and women will often experience a combination of them. Nausea can sometimes be triggered by menopause and is just one unpleasant side effect associated with this transition. Learn more about the 34 menopause symptoms and nausea by reading below.
What Causes Menopause Symptoms and Nausea?
The 34 menopause symptoms and nausea occur due to a lack of estrogen in the body during menopause. Low estrogen levels also affect fat distribution and this result in bio-chemical changes in the gut. These changes can trigger several of the other symptoms of menopause and nausea, too.
Menopause symptoms and nausea often begin during perimenopause, the stage before actual menopause begins. Nausea can be particularly problematic in the mornings, much like it is during pregnancy. This could be due to hormonal fluctuations or diet, but more research on the topic needs to be carried out. There are various cases where menopausal symptoms and nausea are related:
Fatigue is just one example. With this symptom, nausea can result from feeling extremely tired and irritable. During menopause, fatigue will affect up to 80% of women at some point in time.
It is not commonly known, but another one of the 34 menopause symptoms and nausea-related problems is dizziness. Dizziness results from the hormonal imbalance that is present during this transition. Dizziness is a broad term describing feelings of lightheadedness, imbalance, and/or disorientation.
Hot flashes are another menopausal symptom with which nausea can occur. About 75% of women experience hot flashes during menopause and some of the common symptoms of hot flashes include:
– A feeling of intense heat in the upper body
– Reddening or flushing of the skin
– Sudden, rapid heartbeat
– Heavy sweating
– Chills and shivering
Bloating is another one symptom of menopause that nausea is often associated with. Bloating is related to increasing intestinal gas and the fluid retention caused by hormonal imbalance. Bloating occurs during a woman's menstrual cycle and is also one of the more unpleasant menopausal symptoms. Nausea often occurs due to excess gas and tightness in the abdominal area that can cause discomfort and sometimes pain.
How to Control Menopause Symptoms and Nausea
Women can regain control of their lives and feel better by eating a more nutritious diet, completing more regular exercise, and using stress reduction techniques such as yoga or acupuncture.
If women combine this healthy lifestyle with natural and alternative remedies then their menopause symptoms and the correlating nausea will be alleviated more effectively. Herbal remedies are one of the best options as they treat the hormonal imbalance that causes the menopause symptoms and nausea directly as its source in a safe and natural way.
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