Perimenopause can be a very difficult time; not only do you have a lot of symptoms to deal with, but you also have to come to terms with your impending infertility. It can sometimes seem like there is no way out or that the only escape route is expensive and potentially dangerous hormone replacement therapy.
However, there are other options available to manage the effects of perimenopause. The use of herbal treatments is becoming increasingly popular. Keep reading to learn about the herbal treatments for managing perimenopause.
Herbal Treatments: What are They?
Herbs have long been a trusted ingredient in natural remedies and have a glorious past of saving local villagers from some nasty ailments. However, in modern times medicine has to be backed up by science and definitive results. Herbs are considered to be alternative medicine, rather than an alternative to medicine. Modern scientists have finally caught on to the countless benefits of alternative medicine.
Herbs are now being used to fight some of the most difficult to cure ailments, like Alzheimer's disease. Some herbs can also be used to combat perimenopause. These are specific herbs that contain phytoestrogens - estrogenic components produced by plants that have been shown to balance fluctuating levels of hormones during perimenopause -. Read on to learn more about herbal treatments for perimenopause.
Treating Perimenopause with Phytoestrogenic Herbs
It may seem like the only way to manage the symptoms of perimenopause is through risky drugs or surgery; however, there is a natural alternative in the form of phytoestrogenic herbs. Phytoestrogens are plant compounds that are similar to estrogen at a molecular level. This similarity allows them to replicate the effects of estrogen in your body, helping to balance hormone levels, which often fluctuate during perimenopause. Some herbs that contain phytoestrogens include:
• Black Cohosh
• Ginkgo Biloba
• Dong Quai
• Red Clover
Most phytoestrogenic herbs are available from health food stores and it's simple to begin self treatment. There are three easy ways to start treating the symptoms of perimenopause with the herbs mentioned above:
Tea. Coffee breaks are great, but if you're trying to combat the unpleasant side effects of perimenopause, it is a good idea to replace your coffee with an herbal tea. Boil any of the aforementioned phytoestrogenic herbs for 15 minutes and allow to cool before drinking.
Soup. To make a soup using phytoestrogenic herbs follow the steps for making tea while adding some of your other favorite ingredients to the pot for a heartier meal.
Raw. Although the taste can be quite strong, eating the herb directly is the easiest and most effective way to gain the benefits of phytoestrogenic herbs.
Click the following link to learn more about other effective treatments for perimenopause symptoms.
Other Related Articles:
Can I Get Pregnant During Perimenopause?
How To Cope With Perimenopausal Weight Gain