Many 46 year-old women will experience anxiety in some form during menopause. While these feelings in isolation are normal, many women complain of persistent feelings of anxiety which interfere with everyday life. In order to effectively deal with anxiety as a menopause symptom, one should be aware of the underlying factors that cause it. It's advisable to take a few minutes to read over the information presented below, which outlines the causes and treatments of anxiety.
What is Anxiety? Why Does it Strike 46 Year-old Women?
Symptoms of Anxiety:
Shortness of breath
Whilst it is true that everyone experiences feelings of anxiety from time to time, often hitting around 46 years of age, can be identified as a prolonged feeling of general unease, one that isn't easily explained and never felt before. The severity, duration and the presence of other symptoms is what distinguish ordinary anxiety from anxiety as a menopause symptom.
Of course it is extremely difficult to classify something as complex (though often common) as simply a menopause symptom. Indeed, anxiety can affect anyone of any age, and it affects close to 19 million American women each year. Obviously many factors influence a person's emotional wellbeing this article tries to pinpoint those that are relate to anxiety during menopause.
What Causes Anxiety in 46 Year-old Women?
There are typically two different causes of anxiety as a menopause symptom: the psychological and the physical. Keep in mind that it is usually physical causes which are primarily responsible for anxiety in 46 year-old women.
Psychological: psychological causes can themselves be grouped into two classifications; those related to specific psychological disorders (hereditary) and those associated with the overwhelming nature of too much stress (environmental). The former group involves those who suffer from rare hereditary diseases which cause anxiety due to a chemical imbalance in the brain. The latter classification relates to the daily stresses, work and constant fatigue that can destabilize one's emotional state.
Physical: the predominant explanation for depression as a menopause symptom is hormonal imbalance. Estrogen hormones have a proven effect on our mental state, given that they regulate the body's levels of serotonin, which is the chemical in the brain that controls mood. Therefore, anxiety is often a result of a drop in serotonin due to a decline in overall estrogen levels.
In order to tackle anxiety as a menopause symptom it is necessary to deal with the primary problem of hormone imbalance. There are a variety of effective and safe ways of dealing with anxiety in 46 year-old women.
Anxiety in 46 Year-old Women: What Can be Done?
Identifying whether anxiety as a symptom of menopause is being caused by psychological or physiological factors is vital in identifying an effective treatment. If anxiety is caused by a psychological disorder it should be treated by a medically certified psychiatrist. However, if anxiety is being caused by lifestyle stresses then these are factors that can be handled through a change of diet or exercise routine.
If the depression is being caused by physical changes as a result of menopause, a hormone balancing program could be the best solution. Alternative remedy treatments have been shown to work naturally, and often target the issue of hormonal imbalance. Click the following link to know more about treatments for anxiety.