Although unsettling and troublesome, the experience of persistent and pervasive anxiety is one shared by many women undergoing menopause. In order to soothe the sensations of menopause-related anxiety, one must first attempt to understand the underlying factors contributing to it. It is advisable to take some time to read over the following information and consider the various causes and treatments for anxiety.
Why Does it Strike 46 Year-old Women?
- Extreme fear
- Extreme worry
- Heart palpitations
- Chest pain
- Shortness of breath
While nearly everyone will experience some level of anxiety during their lives, women around the age of 46 might find themselves experiencing more pronounced and prolonged episodes of general unease, mainly because of the general disarray caused by perimenopausal hormonal imbalance.
It is sometimes possible to distinguish menopause-related anxiety through the accompanying presence of other common symptoms. These may include:
While there are many factors which contribute to a person's well-being and mental health, this article attempts to pinpoint those related to anxiety experienced during menopause.
What Causes Anxiety in 46 Year-old Women?
Generally, there are two main factors that could be at the root of menopause-related anxiety: the psychological and the physical. Typically, anxiety among 46 year-old women is triggered by physical causes.
The main explanation for depression as a menopause-related symptom is hormonal imbalance. Due to estrogen's role in regulating our body's serotonin levels, (the chemicals that control mood), when menopause fluctuations cause it to drop, anxiety can be just one result. Therefore, In order to alleviate menopause related anxiety, it is necessary to deal with the primary issue of hormone imbalance. Fortunately a variety of effective methods of stabilizing hormones - and the anxiety they trigger- exist.
Psychological causes can be further divided into two classifications; those related to specific psychological disorders (hereditary) and those associated with the consequences of stress (environmental). Those suffering from hereditary disorders experience anxiety because of a chemical imbalance in the brain. The latter classification however, refers to those whose experience of daily life, and the stresses it can cause, destabilizes their emotional state.
What Can Be Done?
Identifying whether anxiety is triggered by psychological or physiological factors is vital to identifying an effective treatment. If anxiety is caused by a psychological disorder it must be treated by a psychiatrist or a licensed therapist. However, if anxiety is instigated by lifestyle habits then by making small alterations to things like one's diet and exercise regime, it can be possible to alleviate hormone related anxiety.
If anxiety is caused by physical changes as a consequence of menopause, a hormone balancing program might prove the most effective solution. Alternative health remedies however, have also been shown to have a positive effect on hormonal imbalance. Learn more about treatments for anxiety.