Anxiety

Follow us

Follow us on Google +

Anxious woman: anxiety is a psychological symptom who can strike during the menopausal ageWhile anxiety can affect anyone, this psychological symptom is twice as common in women than in men. Though this condition can strike at any time during a woman's life, hormonal changes can produce feelings of anxiety in women of menopausal age. While most menopausal women do not necessarily develop a serious clinical anxiety disorder, these conditions are not uncommon. In fact, anxiety disorders affect more than 40 million Americans.

For women who are concerned about anxiety during menopause, it is extremely valuable to gain insight into anxiety, its various manifestations, its symptoms, and its causes. Understanding these aspects of anxiety can help women determine the best way to manage and treat anxiety during menopause. Continue reading to learn more about anxiety.

Anxiety is a psychological state characterized by excessive and persistent worry, tension, and nervousness. There are several types of anxiety disorders, classified on the basis of symptoms, causes, and other central features.

Generalized anxiety disorder (GAD) is characterized by a persistent state of exaggerated worry and fear (at least six months), often when there is little or nothing to provoke it.

Panic disorder (PD) is characterized by recurring acute episodes of sudden terror and overwhelming dread, which produce a variety of emotional and physical symptoms.

Social phobia involves excessive worry and self-consciousness about everyday social situations.

Post traumatic stress disorder, unrelated to hormonal changes in menopause, is an anxiety disorder triggered by a traumatic life event.

Obsessive compulsive disorder, also infrequently associated with menopause, involves irrational preoccupations. Specific phobias, including agoraphobia, are unwarranted and extreme fears of particular stimuli.

Click on the following link to read more information about anxiety, or continue reading below to learn more about the anxiety symptoms and their particular characteristics.

Anxiety and Depression: The Link

Anxiety and depression are common mental illnesses that affect millions of Americans. Although they both can be debilitating, anxiety and depression are very different disorders. There is no concrete evidence that the two are linked. It is important to seek proper treatment if you think you are suffering from either of these illnesses.

An Overview about Anxiety Attacks

Anxiety attacks can be scary, and the causes are numerous. This article provides more information about what anxiety attacks are and their known causes. Being aware of the reasons for attacks provides the sufferer with a higher chance of dealing with them and preventing future attacks.

Symptoms of Anxiety

Anxiety symptomsPeople who experience anxiety often can't seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hypervigilance, restlessness, and irritability.

Anxiety can put someone on edge, making it feel as if disaster is always just around the corner. Just getting through the day can feel overwhelming and even unbearable. At night it can wake someone from sleep or make falling asleep extremely difficult. Moderate to severe levels of anxiety can put a significant strain on our personal and professional relationships, not to mention how it makes us feel about ourselves.

Anxiety produces more than just psychological symptoms. People who suffer from anxiety typically experience a host of physical symptoms, including heart palpitations, fatigue, muscle aches, digestive problems, excessive sweating, frequent urination, shortness of breath, and more. These symptoms may be especially intense for people who experience panic attacks, or sudden and acute episodes of overwhelming fear and panic.

If you are experiencing these symptoms, it is likely that anxiety has reached the point of being a problem. Click on the following link for more information about the symptoms of anxiety, or continue reading to learn more about specific causes for anxiety during menopause.

3 Uncommon Symptoms of Anxiety

Anxiety is a complex condition that can be difficult to live with. There are many symptoms of anxiety. Dealing with rare side effects can be scary, as it is not immediately obvious why they have occurred. In this article, you will find further information about a few uncommon symptoms of anxiety.

7 Most Common Anxiety Symptoms

Although feelings of anxiety are natural, anxiety disorder is a distressing and debilitating condition that can affect day-to-day life. The causes are complex and the symptoms are innumerable. There are, however, a few common symptoms that most sufferers will experience, as outlined in this article.

Causes of Anxiety

Importance of neurochemicals in mood regulationFor women in their 40s and 50s who are going through menopause, one of the most common causes of anxiety is decreased estrogen levels. Estrogen declines during perimenopause, or the time before menopause, as the body prepares to cease egg development and menstruation. Scientists have discovered that estrogen has a significant effect on the brain's regulation of moods and emotion.

While this relationship appears complex, experts do know that changes in estrogen levels have a direct effect on the neurochemicals serotonin, norepinephrine, dopamine, and melatonin. Since all of these chemicals play an integral role in emotion and mood regulation, disruptions caused by estrogen fluctuations can lead to anxiety during menopause.

While the primary cause of anxiety in menopause is hormonal, other medical and psychological conditions can cause anxiety. Women who are concerned about extreme or persistent anxiety should not hesitate to talk to a qualified medical professional.

Click on the following link to find more information about the causes of anxiety or read on to learn more about ways to overcome anxiety and get life running smoothly again.

5 Causes of Anxiety during Menopause

Regular anxiety impede on your quality of life. Instead of being able to enjoy your day and fulfil necessary tasks, you will be stuck in a whirlwind of worry. Find out why this frustrating symptom of menopause is taking over your life and see how you can correct it.

Anxiety Treatments

Woman stretching: exercise is a good option to treat anxietyGenerally speaking, there are three different ways to approach anxiety treatment: self-care and lifestyle changes, natural therapies, and medical options. Most experts advise that women begin with the least aggressive and risky of these three approaches: lifestyle changes and self-care, which can include increased exercises, dietary changes, relaxation techniques, and more.

Because these methods can be difficult to implement into a busy woman's schedule and because these measures do not address the root problem of hormone imbalance, doctors recommend that women combine lifestyle changes with natural remedies.

If this combination is not effective, medical options can be considered. It is also a good idea to talk to a counselor or other trained psychological professional who can offer anything from an open ear to effective psychotherapy for anxiety management.

Click on the following link to learn specific treatments for anxiety, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, medications. The most effective treatments for anxiety typically combine lifestyle changes and alternative medicines.

How to Cure Your Menopausal Anxiety

Anxiety disorders affect 40 million Americans on average, and are twice as common in women as in men. Hormone fluctuations are the primary cause of menopausal anxiety. Maintaining a healthy diet, talking to friends, and taking time to relax are all beneficial treatment options for anxiety.

Managing Episodes of Stress and Anxiety

Stress and anxiety are closely related, with each one exacerbating the other. Although these emotions are normal, some people find they have frequent and unhelpful episodes which affect everyday life and endanger their health. This article gives advice on managing episodes of stress and anxiety.

Sources:
  • “Anxiety Disorder”. National Institute of Mental Health. www.nimh.nih.gov
  • “Generalized Anxiety Disorder”. MedicineNet.com
  • Dr. Pick, Marcelle. “Anxiety in Women-Causes, symptoms, and natural relief”. www.womentowomen.com
Review on December 10th, 2014
Does Lack of Sleep Increase Anxiety?
Anxiety disorders affect more than 25 million Americans on average. They are defined as a psychological state that is characterized by...
Review on November 14th, 2014
Why I Am Having Anxiety Episodes?
Feeling anxious in the face of imminent danger has been fundamental to survive. Many individuals feel substantial distress even when there is no apparent reason...
Review on November 5th, 2014
What Can I Do If Anxiety Is Affecting My Social Life?
Clinical anxiety is a constant feeling of dread, worry, or sometimes even fear...
Review on September 10th, 2014
Are Sleeping Pills Linked to Anxiety Episodes?
Sleep disorders and anxiety episodes are both symptoms of menopause. Often, the fact...
Review on September 5th, 2014
Why Do I Have Anxiety Episodes?
Anxiety is a common symptom of menopause, and it can harm your quality of life. When you're constantly worried, on edge, or impatient...
Review on September 4th, 2013
How to Cure Your Anxiety With Carbohydrates
When you get anxious, what do you reach for? A chocolate bar? A cup of coffee?...
Review on August 21st, 2013
The Benefits of Biking for Anxiety
Anxiety is a common symptom of menopause, but it can be easy to treat. Research shows that people, and especially women, who exercise...
Review on April 24th, 2013
How to cure your anxiety with carbohydrates
When you get anxiety, what do you reach for? A chocolate bar? A cup of coffee? A fat-filled...
Anxiety
Reader Comments
We at 34-menopause-symptoms.com believe in an ongoing dialogue with our readers and value their feedback.

To leave a comment, concern, tip, or experience about anxiety, please leave your comment below.
Name:
City:
E-mail (Optional):