Anxiety

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Anxious woman: anxiety is a psychological symptom who can strike during the menopausal ageWhile anxiety can affect anyone, this psychological symptom is twice as common in women than in men. Though this condition can strike at any time during a woman's life, hormonal changes can produce feelings of anxiety in women of menopausal age. While most menopausal women do not necessarily develop a serious clinical anxiety disorder, these conditions are not uncommon. In fact, anxiety disorders affect more than 40 million Americans.

For women who are concerned about anxiety during menopause, it is extremely valuable to gain insight into anxiety, its various manifestations, its symptoms, and its causes. Understanding these aspects of anxiety can help women determine the best way to manage and treat anxiety during menopause. Continue reading to learn more about anxiety.

Anxiety is a psychological state characterized by excessive and persistent worry, tension, and nervousness. There are several types of anxiety disorders, classified on the basis of symptoms, causes, and other central features.

Generalized anxiety disorder (GAD) is characterized by a persistent state of exaggerated worry and fear (at least six months), often when there is little or nothing to provoke it.

Panic disorder (PD) is characterized by recurring acute episodes of sudden terror and overwhelming dread, which produce a variety of emotional and physical symptoms.

Social phobia involves excessive worry and self-consciousness about everyday social situations.

Post traumatic stress disorder, unrelated to hormonal changes in menopause, is an anxiety disorder triggered by a traumatic life event.

Obsessive compulsive disorder, also infrequently associated with menopause, involves irrational preoccupations. Specific phobias, including agoraphobia, are unwarranted and extreme fears of particular stimuli.

Click on the following link to read more information about anxiety, or continue reading below to learn more about the anxiety symptoms and their particular characteristics.

3 Tips for Anxiety Attacks

Anxiety attacks during menopause can strike at any time and can be a terrifying experience. Everybody will have their own triggers for why they occur, but there is some general advice that anyone can follow to reduce the attacks' intensity and frequency, outlined in this article.

Understanding Social Anxiety Disorder

Anxiety disorders affect 40 million Americans on average, and are twice as common in women as in men. This article focuses on understanding social anxiety disorder and features the causes, symptoms, and treatments for it. Staying active and eating healthy foods are among the treatment options.

Symptoms of Anxiety

Anxiety symptomsPeople who experience anxiety often can't seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hypervigilance, restlessness, and irritability.

Anxiety can put someone on edge, making it feel as if disaster is always just around the corner. Just getting through the day can feel overwhelming and even unbearable. At night it can wake someone from sleep or make falling asleep extremely difficult. Moderate to severe levels of anxiety can put a significant strain on our personal and professional relationships, not to mention how it makes us feel about ourselves.

Anxiety produces more than just psychological symptoms. People who suffer from anxiety typically experience a host of physical symptoms, including heart palpitations, fatigue, muscle aches, digestive problems, excessive sweating, frequent urination, shortness of breath, and more. These symptoms may be especially intense for people who experience panic attacks, or sudden and acute episodes of overwhelming fear and panic.

If you are experiencing these symptoms, it is likely that anxiety has reached the point of being a problem. Click on the following link for more information about the symptoms of anxiety, or continue reading to learn more about specific causes for anxiety during menopause.

6 Steps to Identify Signs of Anxiety

Being self-aware is crucial when identifying signs of anxiety. Being able to determine normal and abnormal signs of anxiety is important as well. For example, experiencing excessive worry, jitteriness, and irrational fears are typical signs of anxiety. Several treatment options for anxiety are available to manage the symptoms.

3 Uncommon Symptoms of Anxiety

Anxiety is a complex condition that can be difficult to live with. There are many symptoms of anxiety. Dealing with rare side effects can be scary, as it is not immediately obvious why they have occurred. In this article, you will find further information about a few uncommon symptoms of anxiety.

Causes of Anxiety

Importance of neurochemicals in mood regulationFor women in their 40s and 50s who are going through menopause, one of the most common causes of anxiety is decreased estrogen levels. Estrogen declines during perimenopause, or the time before menopause, as the body prepares to cease egg development and menstruation. Scientists have discovered that estrogen has a significant effect on the brain's regulation of moods and emotion.

While this relationship appears complex, experts do know that changes in estrogen levels have a direct effect on the neurochemicals serotonin, norepinephrine, dopamine, and melatonin. Since all of these chemicals play an integral role in emotion and mood regulation, disruptions caused by estrogen fluctuations can lead to anxiety during menopause.

While the primary cause of anxiety in menopause is hormonal, other medical and psychological conditions can cause anxiety. Women who are concerned about extreme or persistent anxiety should not hesitate to talk to a qualified medical professional.

Click on the following link to find more information about the causes of anxiety or read on to learn more about ways to overcome anxiety and get life running smoothly again.

What Causes Anxiety?

Anxiety is twice as common in women as in men. This is most likely due to hormone fluctuations experienced by middle-aged women who are going through the menopause transition. Exercising, maintaining a healthy diet, and taking time to relax are possible treatment options for anxiety.

Anxiety Treatments

Woman stretching: exercise is a good option to treat anxietyGenerally speaking, there are three different ways to approach anxiety treatment: self-care and lifestyle changes, natural therapies, and medical options. Most experts advise that women begin with the least aggressive and risky of these three approaches: lifestyle changes and self-care, which can include increased exercises, dietary changes, relaxation techniques, and more.

Because these methods can be difficult to implement into a busy woman's schedule and because these measures do not address the root problem of hormone imbalance, doctors recommend that women combine lifestyle changes with natural remedies.

If this combination is not effective, medical options can be considered. It is also a good idea to talk to a counselor or other trained psychological professional who can offer anything from an open ear to effective psychotherapy for anxiety management.

Click on the following link to learn specific treatments for anxiety, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, medications. The most effective treatments for anxiety typically combine lifestyle changes and alternative medicines.

4 Herbal Remedies for Anxiety Episodes

Anxiety and anxiety episodes can cause stress, embarrassment, and low self-esteem, and many middle-aged women seek relief, but are fearful of the risks that come with conventional medications. This article describes some of the herbs that help reduce anxiety and the frequency of anxiety episodes.

Anxiety Treatment Options for Middle-aged Women

Anxiety is one symptom of menopause from which many women suffer. The condition can be hard to live with, so it is important to seek effective anxiety treatments do not adversely affect your life. This article outlines possible treatments for middle-aged women like lifestyle changes and alternative therapies.

Sources:
  • “Anxiety Disorder”. National Institute of Mental Health. www.nimh.nih.gov
  • “Generalized Anxiety Disorder”. MedicineNet.com
  • Dr. Pick, Marcelle. “Anxiety in Women-Causes, symptoms, and natural relief”. www.womentowomen.com
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