Anxious woman: anxiety is a psychological symptom who can strike during the menopausal ageWhile anxiety can affect anyone, this psychological symptom is twice as common in women than in men. Though this condition can strike at any time during a woman's life, hormonal changes can produce feelings of anxiety in women of menopausal age. While most menopausal women do not necessarily develop a serious clinical anxiety disorder, these conditions are not uncommon. In fact, anxiety disorders affect more than 25 million Americans.

For women who are concerned about anxiety during menopause, it is extremely valuable to gain insight into anxiety, its various manifestations, its symptoms, and its causes. Understanding these aspects of anxiety can help women determine the best way to manage and treat anxiety during menopause. Continue reading to learn more about anxiety.

About Anxiety

Anxiety is a psychological state characterized by excessive and persistent worry, tension, and nervousness. There are several types of anxiety disorders, classified on the basis of symptoms, causes, and other central features.

Generalized anxiety disorder (GAD) is characterized by a persistent state of exaggerated worry and fear (at least six months), often when there is little or nothing to provoke it.

Panic disorder (PD) is characterized by recurring acute episodes of sudden terror and overwhelming dread, which produce a variety of emotional and physical symptoms.

Social phobia involves excessive worry and self-consciousness about everyday social situations.

Post traumatic stress disorder, unrelated to hormonal changes in menopause, is an anxiety disorder triggered by a traumatic life event.

Obsessive compulsive disorder, also infrequently associated with menopause, involves irrational preoccupations. Specific phobias, including agoraphobia, are unwarranted and extreme fears of particular stimuli.

Click on the following link to read more information about anxiety, or continue reading below to learn more about the anxiety symptoms and their particular characteristics.


Though the power of anxiety and worrisome thoughts can be strong, these healthy habits for relief are stronger. Whether it's a comforting herbal tea, deep breathing, mindful meditation, aromatherapy, or gentle physical activity, anxiety does not stand a chance against them during the menopause transition.


It can be hard to maintain an uplifted mood during menopause. With all the changes taking place in the body and responsibilities to take care of, it can be overwhelming and leave you with feelings of emptiness. Understand why this is going on, as well as ways to reclaim and balanced and positive perspective.


Symptoms of Anxiety

Anxiety symptomsPeople who experience anxiety often can't seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hypervigilance, restlessness, and irritability.

Anxiety can put someone on edge, making it feel as if disaster is always just around the corner. Just getting through the day can feel overwhelming and even unbearable. At night it can wake someone from sleep or make falling asleep extremely difficult. Moderate to severe levels of anxiety can put a significant strain on our personal and professional relationships, not to mention how it makes us feel about ourselves.

Anxiety produces more than just psychological symptoms. People who suffer from anxiety typically experience a host of physical symptoms, including heart palpitations, fatigue, muscle aches, digestive problems, sweating, frequent urination, shortness of breath, and more. These symptoms may be especially intense for people who experience panic attacks, or sudden and acute episodes of overwhelming fear and panic.

If you are experiencing these symptoms, it is likely that anxiety has reached the point of being a problem. Click on the following link for more information about the symptoms of anxiety, or continue reading to learn more about specific causes for anxiety during menopause.


This article will help break down to you how anxiety may be affecting your life so that you can appropriately respond. The powerful combination of irrational worry and fear that comes with anxiety can result in many uncomfortable symptoms – find out which may be affecting you.


Some people become so used to being stressed out that they think it is a normal way of life. Anxiety is manageable, and this article outlines the best ways to deal with this invasive emotional state. Do not let anxiety dictate your life during this already difficult menopausal transition; find positive remedies for relief.


Causes of Anxiety

Importance of neurochemicals in mood regulationFor women in their 40s and 50s who are going through menopause, one of the most common causes of anxiety is decreased estrogen levels. Estrogen declines during perimenopause, or the time before menopause, as the body prepares to cease egg development and menstruation. Scientists have discovered that estrogen has a significant effect on the brain's regulation of moods and emotion.

While this relationship appears complex, experts do know that changes in estrogen levels have a direct effect on the neurochemicals serotonin, norepinephrine, dopamine, and melatonin. Since all of these chemicals play an integral role in emotion and mood regulation, disruptions caused by estrogen fluctuations can lead to anxiety during menopause.

While the primary cause of anxiety in menopause is hormone-related, other medical and psychological conditions can cause anxiety. Women who are concerned about extreme and/or persistent anxiety should not hesitate to speak with a qualified medical professional.

Click on the following link to find more information about the causes of anxiety or read on to learn more about ways to overcome anxiety and get life running smoothly again.


Hormones and vitamins may be used to treat menopause anxiety, as well as a number of other symptoms associated with this period. There are additional ways to treat menopause anxiety in a safe and natural way. These include reducing stress levels, seeking comfort from friends and family and being active. HRT and vitamins A and E are also possible treatments options.


Anxiety Treatments

Woman stretching: exercise is a good option to treat anxietyGenerally speaking, there are three different ways to approach anxiety treatment: self-care and lifestyle changes, natural therapies, and medical options. Most experts advise that women begin with the least aggressive and risky of these three approaches: lifestyle changes and self-care, which can include increased exercises, dietary changes, relaxation techniques, and more.

Because these methods can be difficult to implement into a busy woman's schedule and because these measures do not address the root problem of hormone imbalance, doctors recommend that women combine lifestyle changes with natural remedies.

If this combination is not effective, medical options can be considered. It is also a good idea to speak with a counselor or other trained psychological professional who can offer anything from an open ear to effective psychotherapy for anxiety management.

Click on the following link to learn specific treatments for anxiety, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, medications. The most effective treatments for anxiety typically combine lifestyle changes and alternative medicines.


Anxiety is a common symptom of menopause, and in most women, it does not reach the point of becoming a disorder. However, it is still unpleasant and should be dealt with as soon as it arises. This article outlines natural ways to treat anxiety during menopause.


Do not let stress build obstacles in the way of your relaxation and happiness. Anxiety may be difficult and affect your daily life, but there are ways to dispel it. Rediscover your ability to focus and think clearly, sharply, and creatively with these deeply relaxing techniques during menopause.


More About Anxiety

Anxiety Overview

  • "Anxiety Disorder." National Institute of Mental Health.
  • "Generalized Anxiety Disorder."
  • Dr. Pick, Marcelle. "Anxiety in Women-Causes, symptoms, and natural relief."
34 Menopause Symptoms

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