Anxious woman: anxiety is a psychological symptom who can strike during the menopausal ageWhile anxiety can affect anyone, this psychological symptom is twice as common in women than in men. Though this condition can strike at any time during a woman's life, hormonal changes can produce feelings of anxiety in women of menopausal age. While most menopausal women do not necessarily develop a serious clinical anxiety disorder, these conditions are not uncommon. In fact, anxiety disorders affect more than 25 million Americans.

For women who are concerned about anxiety during menopause, it is extremely valuable to gain insight into anxiety, its various manifestations, its symptoms, and its causes. Understanding these aspects of anxiety can help women determine the best way to manage and treat anxiety during menopause. Continue reading to learn more about anxiety.

About Anxiety

Anxiety is a psychological state characterized by excessive and persistent worry, tension, and nervousness. There are several types of anxiety disorders, classified on the basis of symptoms, causes, and other central features.

Generalized anxiety disorder (GAD) is characterized by a persistent state of exaggerated worry and fear (at least six months), often when there is little or nothing to provoke it.

Panic disorder (PD) is characterized by recurring acute episodes of sudden terror and overwhelming dread, which produce a variety of emotional and physical symptoms.

Social phobia involves excessive worry and self-consciousness about everyday social situations.

Post traumatic stress disorder, unrelated to hormonal changes in menopause, is an anxiety disorder triggered by a traumatic life event.

Obsessive compulsive disorder, also infrequently associated with menopause, involves irrational preoccupations. Specific phobias, including agoraphobia, are unwarranted and extreme fears of particular stimuli.

Click on the following link to read more information about anxiety, or continue reading below to learn more about the anxiety symptoms and their particular characteristics.


Taking regular exercise, such as biking, is important and may help women to better manage their menopause anxiety. Find information on the benefits of biking to overall health as well as how this may help ease anxiety. Learn how to choose the correct biking program, and find details on the results to be expected.


Find out about anxiety attacks during menopause: a common symptom of this period. Anxiety attacks may involve persistent feelings of uneasiness and nervousness and sometimes be accompanied by chest pain. A doctor will assess whether causes of anxiety attacks during menopause are physical or psychological and treat the issue accordingly. Methods include lifestyle changes and hormone re-balancing treatments.


Symptoms of Anxiety

Anxiety symptomsPeople who experience anxiety often can't seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hypervigilance, restlessness, and irritability.

Anxiety can put someone on edge, making it feel as if disaster is always just around the corner. Just getting through the day can feel overwhelming and even unbearable. At night it can wake someone from sleep or make falling asleep extremely difficult. Moderate to severe levels of anxiety can put a significant strain on our personal and professional relationships, not to mention how it makes us feel about ourselves.

Anxiety produces more than just psychological symptoms. People who suffer from anxiety typically experience a host of physical symptoms, including heart palpitations, fatigue, muscle aches, digestive problems, sweating, frequent urination, shortness of breath, and more. These symptoms may be especially intense for people who experience panic attacks, or sudden and acute episodes of overwhelming fear and panic.

If you are experiencing these symptoms, it is likely that anxiety has reached the point of being a problem. Click on the following link for more information about the symptoms of anxiety, or continue reading to learn more about specific causes for anxiety during menopause.


It is possible for a woman suffering menopause anxiety to identify the symptoms of this problem, in order to seek effective treatment. Menopause anxiety is a common problem and symptoms may be either physical or psychological. Physical symptoms include dizziness and sweating, whilst the psychological include restlessness and apprehension. A woman should never feel ashamed to seek help for anxiety.


Feelings of anxiety may increase during menopause, and it is important for a woman to reassess her lifestyle and behavior and make changes where necessary. These may include dietary changes, and there are a number of foods which are thought to boost health, including almonds. Find information about a number of other foods thought to benefit health.


Causes of Anxiety

Importance of neurochemicals in mood regulationFor women in their 40s and 50s who are going through menopause, one of the most common causes of anxiety is decreased estrogen levels. Estrogen declines during perimenopause, or the time before menopause, as the body prepares to cease egg development and menstruation. Scientists have discovered that estrogen has a significant effect on the brain's regulation of moods and emotion.

While this relationship appears complex, experts do know that changes in estrogen levels have a direct effect on the neurochemicals serotonin, norepinephrine, dopamine, and melatonin. Since all of these chemicals play an integral role in emotion and mood regulation, disruptions caused by estrogen fluctuations can lead to anxiety during menopause.

While the primary cause of anxiety in menopause is hormone-related, other medical and psychological conditions can cause anxiety. Women who are concerned about extreme and/or persistent anxiety should not hesitate to speak with a qualified medical professional.

Click on the following link to find more information about the causes of anxiety or read on to learn more about ways to overcome anxiety and get life running smoothly again.


Hormones and vitamins may be used to treat menopause anxiety, as well as a number of other symptoms associated with this period. There are additional ways to treat menopause anxiety in a safe and natural way. These include reducing stress levels, seeking comfort from friends and family and being active. HRT and vitamins A and E are also possible treatments options.


Anxiety Treatments

Woman stretching: exercise is a good option to treat anxietyGenerally speaking, there are three different ways to approach anxiety treatment: self-care and lifestyle changes, natural therapies, and medical options. Most experts advise that women begin with the least aggressive and risky of these three approaches: lifestyle changes and self-care, which can include increased exercises, dietary changes, relaxation techniques, and more.

Because these methods can be difficult to implement into a busy woman's schedule and because these measures do not address the root problem of hormone imbalance, doctors recommend that women combine lifestyle changes with natural remedies.

If this combination is not effective, medical options can be considered. It is also a good idea to speak with a counselor or other trained psychological professional who can offer anything from an open ear to effective psychotherapy for anxiety management.

Click on the following link to learn specific treatments for anxiety, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, medications. The most effective treatments for anxiety typically combine lifestyle changes and alternative medicines.


It is possible to gain natural relief for menopausal anxiety, without the need to resort to potentially dangerous medicinal treatments. Find tips for treating anxiety issues naturally, such as taking a cold shower, exercising or taking up a hobby. Menopausal anxiety is often an emotional issue, but it may also be triggered by a hormone imbalance which occurs during menopause.


Find out how eating certain foods can help benefit health and may ease anxiety during menopause. Five top foods are listed, which include almonds, blueberries and chocolate. Anxiety can exacerbate many problems during menopause, so it is important to fully understand this issue and what can be done to help. Lifestyle changes such as diet alterations can play a key role.


More About Anxiety

Anxiety Overview

  • "Anxiety Disorder." National Institute of Mental Health.
  • "Generalized Anxiety Disorder."
  • Dr. Pick, Marcelle. "Anxiety in Women-Causes, symptoms, and natural relief."
34 Menopause Symptoms

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