All about each symptom of menopause
Reader Comments

We at believe in an ongoing dialogue with our readers and value their feedback.

To leave a comment, concern, tip, or experience about anxiety, please leave your comment below.


Anxiety 1

While anxiety can affect anyone, this psychological symptom is twice as common in women as it is in men. Though this condition can strike at any time during a woman's life, stages of hormonal fluctuations, such as menopause, can trigger anxiety episodes. While most menopausal women do not necessarily develop a serious clinical anxiety disorder, these conditions are not uncommon. In fact, anxiety disorders affect more than 40 million Americans.

For women who are concerned about anxiety during menopause, it is extremely valuable to gain insight into anxiety, its various manifestations, its symptoms, and its causes. Understanding these aspects of anxiety can help women determine the best way to manage anxiety during menopause. Continue reading to learn more about anxiety.

About Anxiety

Anxiety is a psychological state characterized by excessive and persistent worry, tension, and nervousness. There are several types of anxiety disorders, classified on the basis of symptoms, causes, and other features.

Generalized anxiety disorder (GAD). This most common type of anxiety is characterized by a persistent state of exaggerated worry and fear (at least six months), often when there is little or nothing to provoke it.

Panic disorder (PD). This form is characterized by the recurrence of acute episodes of sudden terror and overwhelming dread, which produce a variety of emotional and physical symptoms.

Social phobia. This involves excessive worry and self-consciousness about everyday social situations.

Post-traumatic stress disorder. Unrelated to hormonal changes in menopause, PTSD is an anxiety disorder triggered by a traumatic life event.

Obsessive compulsive disorder. Also infrequently associated with menopause, OCD involves irrational preoccupations and rituals. 

Specific phobias. These phobias, including agoraphobia, are unwarranted and extreme fears of particular stimuli.

Click on the following link to read more information about anxiety, or continue reading below to learn more about anxiety symptoms and their particular characteristics.

Anxiety Attacks during Postmenopause

Anxiety is a psychological state that is described as overwhelming feelings of worry, especially when there is nothing obvious provoking these feelings.Exercising regularly and taking time to relax are helpful ways to prevent anxiety attacks and symptoms.Learn more about the 3 main approaches to deal with anxiety during postmenopause.

6 Types of Anxiety Disorders

Anxiety is a psychological state that can take many forms. Generally however, it is characterized by exaggerated or persistent worry, tension and nervousness. Women going through menopause are more likely to experience this condition. For more information and treatment advice read the following article.

Symptoms of Anxiety

Anxiety Symptoms

People who experience anxiety often cannot seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hypervigilance, restlessness, and irritability.

Anxiety can put someone on edge, making it feel as if disaster is always looming. Just getting through the day can feel overwhelming and even unbearable. At night, it can wake the sufferer from sleep or make falling asleep extremely difficult. Moderate to severe levels of anxiety can put a significant strain on personal and professional relationships, as well as harm a woman's self-esteem.

Anxiety produces more than just psychological symptoms. People who suffer from anxiety typically experience a host of physical symptoms, including heart palpitations, fatigue, muscle aches, digestive problems, excessive sweating, frequent urination, shortness of breath, and more. These symptoms may be especially intense for people who experience panic attacks, or sudden and acute episodes of overwhelming fear and panic.

Click on the following link for more information about the symptoms of anxiety, or continue reading to learn more about specific causes for anxiety during menopause.

16 Symptoms of Social Anxiety Disorder

Anxiety disorders affect 40 million Americans on average, and is twice as common in women as in men. Social anxiety disorder is defined as the overwhelming fear of being publicly humiliated. Common symptoms of social anxiety disorder include sweating, nausea, and avoiding social situations in fear of being embarrassed.

6 Emotional Symptoms of Anxiety

There are several different types of anxiety disorders, including post-traumatic stress disorder, social phobia, and panic disorder, but their symptoms are similar. Emotional symptoms of anxiety can include restlessness, irritability, difficulty concentrating, and constant feelings of dread.

Causes of Anxiety

Anxiety Menopause

For women in their 40s and 50s who are going through menopause, one of the most common causes of anxiety is decreased estrogen levels. Estrogen declines during perimenopause - or the time before menopause - as the body prepares to cease egg development and menstruation. Scientists have discovered that estrogen has a significant effect on the brain's regulation of moods and emotion.

While this relationship appears complex, experts do know that changes in estrogen levels have a direct effect on the neurochemicals serotonin, norepinephrine, dopamine, and melatonin. Since all of these neurotransmitters play an integral role in emotion and mood regulation, disruptions caused by estrogen fluctuations can lead to anxiety during menopause.

While the primary cause of anxiety in menopause is hormonal, other medical and psychological conditions can cause anxiety. Women who are concerned about extreme or persistent anxiety should not hesitate to make an appointment with a qualified medical professional.

Click on the following link to find more information about the causes of anxiety, or read on to learn more about ways to overcome anxiety and get life running smoothly again.

Anxiety and Eating Disorders: The Link

Anxiety and eating disorders are closely related psychological illnesses. Two out of three people with an eating disorder suffer from anxiety. Anxiety typically precedes eating disorders, and then it becomes a vicious cycle. It is important to be able to recognize the symptoms and seek professional treatment.

6 Foods That Cause Anxiety

Anxiety disorders affect 40 million American adults on average. There are several triggers that cause anxiety, including stress and lack of exercise. Foods that cause anxiety include excessive caffeine intake and reformed meats.

Anxiety Treatments

Anxiety therapies

Generally speaking, there are three different ways to approach anxiety treatment: self-care and lifestyle changes, natural therapies, and prescription medications. It is generally recommended that women begin with the least aggressive and risky of these three approaches: lifestyle changes and self-care, which can include increased physical activity, dietary changes, relaxation techniques, and more.

Because these methods can be difficult to implement into a busy woman's schedule and because these measures do not address the root problem of hormone imbalance, many combine lifestyle changes with natural remedies.

If this combination is not effective, prescription medications should be considered. It is also a good idea to talk to a counselor or a trained psychiatry professional who can offer anything from an open ear to effective psychotherapy for anxiety management.

Click on the following link to learn specific treatments for anxiety, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, medications. The most effective treatments for anxiety typically combine lifestyle changes and alternative medicines.

8 Herbs to Relieve Anxiety and Hyperventilation

Anxiety is a psychological condition that comes in many forms and can range from mild to severe. Herbal remedies are a natural alternative to prescription medications and can be beneficial in soothing the nerves and promoting relaxation. A doctor can offer guidance on the use of herbal supplements and other complementary therapies.

10 Healthy Foods to Overcome Anxiety Episodes

Maintaining a chemical balance in the brain can help prevent anxiety episodes. The foods featured in this list, like avocados and asparagus, have been shown to help overcome anxiety episodes. For best results, it is recommended to exercise regularly in addition to eating these healthy foods.

  • Amin, Z. , Canli, T. & Epperson, C.N. (2005). Effects of Estrogen-Serotonin Interactions on Mood and Cognition. Behavorial and Cognitive Neuroscience Reviews, 4(1), 43-58. Retrieved from
  • Bromberger, J.T. et al. (2013). Does Risk for Anxiety Increase During the Menopausal Transition? Study of Women's Health Across the Nation (SWAN). Menopause, 20(5), 488-495. doi: 10.1097/GME.0b013e3182730599
  • National Institute of Mental Health. (2016). Anxiety disorders. Retrieved May 4, 2016, from
  • Office on Women's Health. (2010). Menopause and mental health. Retrieved May 4, 2016, from

General articles

Updated on Mar 16, 2016
Anxiety and Dizziness: The Link
Dizziness is described as the lightheaded, faint feeling that is typically caused by a drop in blood pressure or inner ear inflammation. Anxiety is a mental condition that is characterized by intense feelings of worry and tension. Dizziness is a common symptom of an anxiety attack. Keep reading to learn more.
Updated on Nov 11, 2015
Chest Pain and Anxiety
Anxiety disorders affect 40 million Americans on average and are twice as common in women as in men. Chest pain is a common symptom of anxiety and should go away after a few minutes. If chest pain persists or worsens, you should go see a doctor immediately. This article summarizes chest pain and anxiety symptoms.
Updated on Sep 30, 2015
Obsessive Anxiety Disorder in Middle Aged Women
Obsessive-compulsive disorder affects around 2.2 American adults on average and typically develops early - in childhood, adolescence, or early adulthood. It is important to understand what OCD is, be able to recognize common symptoms, and seek proper treatment if you think you are suffering from it.
Updated on Aug 24, 2015
Menopausal Women: How to Stop Worrying
Feelings of depression, anxiety, stress, and panic are all common to the menopausal transition, but that doesn't mean that you should bear them with a tough face. Relief is available in the form of natural herbs and positive habits. The first step, however, is knowledge: get more info here.
Updated on Dec 19, 2014
Are Antidepressants Related to Anxiety Episodes?
Anxiety episodes are a severe symptom of a number of different disorders, as well as a major disorder of their own. Often times, people with anxiety suffer from other problems, such as depression, and go on antidepressants. Click here to learn how antidepressants may affect your anxiety attacks.