Always cold night sweats

Many women suffer from cold night sweats during their menopausal or perimenopausal stages. They wake up in the night feeling cold, shivering, and clammy. Cold night sweats can be very uncomfortable and can make women feel extremely unhygienic. However although cold night sweats may be daunting when they occur unexpectedly women should not be too worried. By themselves cold night sweats can often be easily manageable with lifestyle changes, prescribed medication, or natural supplements.

What are Cold Night Sweats?

People sweat for a number of reasons including hot temperatures, embarrassing situations, or when they are exercising. Sweating is the body’s natural way of controlling its temperature. However cold night sweats occur in the night when people are sleeping and they leave the sufferer chilly, shuddering, and very uncomfortable. Cold night sweats are frequently experienced by menopausal women. Cold night sweats are similar to hot flashes without the intense heat. After experiencing cold night sweats many women are left unable to sleep and needing to change their clothing. Furthermore cold night sweats can frighteningly be accompanied with uncomfortable heart palpitations.

What Triggers Always Cold Night Sweats?

Cold night sweats can be caused by many things and should not be confused with sleeping in a hot environment. When cold night sweats occur before, during, or after women are menopausal the cause is usually due to a shift in estrogen hormone levels. The changing levels influence the body’s heat regulator. Consequently cold night sweats occur when women’s bodies are no longer able to accurately control their internal temperature. Their body releases a substance that makes the blood vessels near the surface skin dilate and release heat. However because the sufferer is not actually hot they are left in a cold sweat. Hence why they are experiencing ‘cold night sweats’.

Measures to Help Avoid Cold Night Sweats

Although cold night sweats can occasionally be indicative of an underlying medical problem usually cold night sweats are not medically significant. Consequently a healthy body can often be the best cure for women suffering from frequent cold night sweats and can help to minimize the number of cold night sweats women experience. Furthermore although a lifestyle modification may not always be enough to prevent severe cold night sweats it should always be a part of the therapy being taken.

Advice to Help against Cold Night Sweats:

• Eat a well balanced diet including protein, dairy, fiber, fruits and vegetables.
• Avoid having spicy food or hot drinks before going to bed.
• Keep the bedroom cool.
• Wear moisture wicking pajamas.
• Exercise regularly.
• Drink at least eight cups of water a day and keep a drink in the bedroom.
• Don’t smoke.

Treatment for cold night sweats

Nonetheless if a change in lifestyle alone does not help with cold night sweats women should consult a medical practitioner about alternative therapies. Because cold night sweats are caused by an imbalance of estrogen hormones there are drug therapies and natural remedies that may assist the sufferer. Click here for more information about therapies and treatments for night sweats.