Menopause can bring on extremely intense hot flashes and tiresome night sweats. Foods rich in phytoestrogens, potassium, and vitamin E can give you the energy you need, at a sustainable pace, to calm the nerves and cool the body. Find out which fruit and vegetable makes it to the Top 3.
Not many women get through the menopause without experiencing any symptoms of it at all. This article describes four of the best natural ways to alleviate menopause symptoms. These consist of eating the right foods, drinking enough water, sleeping right, and making sure you exercise sufficiently.
Updated on June 13th, 2014