Hot flashes are one of the most common symptoms of menopause. It can be difficult for a woman to feel fresh and confident when overwhelmed by a hot flash, so it is helpful to understand what triggers them. Read on to discover the causes of hot flashes to help limit the impact they can have.
This article describes the nutritional benefits of peanuts, including their high levels of protein, fiber, and good fats, which all help improve heart health during menopause. It also gives tips on the best and most healthy ways to consume peanuts, interesting recipe tips, and their other health benefits, such as improved brain and bone health.
Updated on June 5th, 2014