Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid-40's as her body's reproductive capability comes to the end.
This prolonged stage of gradually falling and fluctuating hormone levels is called perimenopause, which can last upwards of two years before a woman's final period. For most women, perimenopause symptoms end at menopause; however, some symptoms will continue.
www.34-menopause-symptoms.com was designed to guide women through the menopausal transition with knowledge, ease, and peace of mindmenopause. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms.
Hot flashes, also known as hot flushes, are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing, or redness, that is particularly noticeable on the face and upper body. The experience of hot flashes can range between delicate flushes and a sensation of engulfing flames.
Hot flashes result from the body's reaction to a decreased supply of the hormone estrogen, which occurs naturally as women approach menopause. Not all women experience hot flashes, but more than half do. For some women, estrogen production decreases gradually, producing fewer hot flashes. But for others, the ovaries stop estrogen production more abruptly; for these women, hot flashes can be a rollercoaster ride. About 75 to 85% of American women are estimated to experience hot flashes during menopause.
Always remember that you are in control when a hot flash arrives. It may seem hopeless at first, but with herbs and nutrients, you are fully armed for relief from body heat, sweating, and panic. Understand the pros and cons of options for you when it comes to treating this stifling menopause symptom.
Night sweats are classified as severe hot flashes that occur during sleep accompanied by intense bouts of sweating. Also known as “sleep hyperhidrosis”, night sweats aren't actually a sleep disorder, but a common perspiration disorder that occurs during sleep in menopausal women. These episodes of nighttime sweating can range in severity from mild to intense, and can be caused by hormonal imbalance combined with environmental factors, such as an excessively warm sleeping environment.
For many women, the experience of night sweats is so severe that it disrupts sleep, and it may increase irritability and stress in a woman's waking life. Night sweats can also be caused by underlying medical conditions, so it is important to get to the root of the issue before seeking treatment options.
Night sweats are generally not considered a serious medical issue; however, when experienced along with chest pains, they can become a cause of medical concern. It is vital for women to understand when it is necessary to investigate menopause symptoms further and how to deal with both night sweats and chest pain.
Most women will experience absent, short, or irregular periods at some point in their lives. A wide range of conditions can cause
irregular periods, though during perimenopause the most common cause is hormonal imbalance. Periods may come earlier or later than before; bleeding may be lighter or heavier than usual; and periods may be brief or go on for what feels like an eternity. Skipping periods and “spotting” – bleeding between periods – are also common symptoms of hormonal imbalance.
Menstrual irregularity is most common in a woman in her mid-40's as she approaches menopause; the most likely cause of this is hormonal imbalance caused by decreasing levels of estrogen and progesterone. Irregular periods could also be caused by other medical conditions or even pregnancy.
Many women remain unaware of the fact that irregular periods are a symptom of menopause, and the fact that they can still get pregnant even if their periods are very far apart. Knowing the relationship between menopause and periods and understanding the difference between the stages of menopause is useful information for women.
Loss of Libido
Everyone experiences peaks and valleys in sexual desire, an ebb and flow in libido that could be caused by any of a variety of factors. However, for women going through menopause, this sudden drop in desire for sexual activity or intimacy can be troubling. In menopausal women, the main cause of low sex drive is hormonal imbalance, predominantly androgen deficiency. Loss of libido can also be caused by other menopause symptoms themselves, such as vaginal dryness or depression, or by prescription drugs, including medication prescribed to treat menopause symptoms.
It is important not to confuse sexual desire with sexual function. This article will deal with the loss of libido, or the hormonal and emotional reasons behind low sex drive in menopausal women.
Whether you can't get aroused, maintain lubrication, reach an orgasm, or you're just too tired to make love, herbal supplements can surely help. Herbs have been used for centuries to address each and every sexual downfall and bring you back to the top of your game. Find out which stimulating herb matches your symptoms.
Vaginal dryness occurs when the usually moist and soft feeling of the lining of the vagina disappears, bringing about symptoms such as itchiness and irritation. When estrogen levels drop during perimenopause, the vaginal tissue becomes drier, thinner, and less elastic. Lack of lubrication leads to sex becoming uncomfortable, and the vagina is frequently itchy, easily irritated, and more prone to infections.
An extreme version of vaginal dryness is atrophy of the vagina, where it becomes smaller in width and length. This symptom may appear due to a sudden drop in estrogen during menopause, be it natural, premature, or surgical. Vaginal dryness can be one of the most emotionally distressing menopause symptoms, and it is important to seek treatment for this condition if it begins to affect quality of life.
Vaginal dryness is a condition that affects many women during menopause. Luckily, the itchy, painful sensations can be easily treated via natural means. Herbal oils that you might even find in your kitchen cupboard provide a healthy, efficient solution to vaginal dryness, meaning you don't have to spend a fortune on expensive treatments.
Menopausal mood swings are surprisingly common, but can be hard to cope with. A woman experiencing mood swings may feel like she is on a rollercoaster of emotions: one minute she's up, the next minute she's down. Mood swings can be sudden and intense, although the experience of them may differ from woman to woman.
Chronic and severe mood swings are a psychological disorder, a health problem every bit as real as a physical ailment. They are caused primarily by hormonal imbalances; when production of the hormone estrogen drops, so too does the production of mood-regulating neurotransmitters, resulting in mood swings. Other menopause symptoms can also have a negative influence on mood, such as fatigue. Therefore, targeting the underlying hormonal imbalance is one of the most effective ways of reducing menopausal mood swings.
Confusing symptoms of pregnancy with other issues, such as PMS, is a common mistake made by many women. Knowing and understanding your body is important in being able to recognize the signs and symptoms associated with early pregnancy. Mood swings are a common symptom, and learning to cope with them is also advisable.
Fatigue, one of the most common menopause symptoms, is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy levels, rather than just sleepiness or drowsiness. Other characteristics of fatigue may include apathy, irritability, and decreased attention span. Crashing fatigue is a phenomenon which comes on suddenly, leaving a woman devoid of energy and unable to continue her activity.
Fatigue in menopause is caused by hormonal changes; hormones such as estrogen regulate energy use at a cellular level, so when hormone levels drops during menopause, so too do energy levels. Chronic fatigue in menopause can have a drastic impact on daily life, putting a strain on relationships, work productivity, and quality of life, so treating the underlying hormonal imbalance is essential to restore energy levels.
Nausea and fatigue are common ailments that affect most people at some point in their lives. Usually, they are nothing to worry about, but there is an array of causes that could be responsible. This article discusses six of the most common causes of nausea and fatigue.
Hair Loss or Thinning
Hair loss, one of the most physically noticeable menopause symptoms, is caused by estrogen deficiency, because hair follicles need estrogen to sustain hair growth. Hair loss may be sudden or gradual, or manifest as thinning hair on the head or other parts of the body, including the pubic area. Hair may also become drier and more brittle, and may fall out more while brushing or in the shower.
Gradual hair loss or thinning of hair without any accompanying symptoms is common; however, for many women this symptom is upsetting, as it is a visible sign of aging. There are ways to treat the underlying hormonal imbalance in order to halt hair loss during menopause. However, hair loss that is accompanied by general poor health requires the attention of a doctor.
Hair loss during menopause is a troublesome symptom that many women experience. However, there are certain nutrient-rich foods containing vitamins and minerals that can help prevent this from happening. These foods can easily be incorporated into your daily diet by getting creative with cooking, or if necessary, you can take a supplement.
Waking many times during the night, tossing and turning, and insomnia, are all sleep disorders connected with menopause. Women going through menopause may find that their sleep is less restful and that getting to sleep becomes increasingly difficult. Research indicates that women begin to experience restless sleep as many as five to seven years before entering menopause.
In the past, doctors believed that interrupted sleep was a consequence of night sweats, but recent studies indicate that problems with sleep are not always necessarily connected to other menopause symptoms. Sleep disorders are a symptom of menopause in their own right, but it is important for a woman to distinguish if her unique sleep disorder is actually caused by hormonal imbalance, or if there is another factor behind it.
In order to prevent concern about the various symptoms associated with sleep disorders during menopause, it is important to know what to expect. These are the most common experiences that people have, and although they may be terrible, you are not alone and there are things you can do.
In the lead-up to menopause, many women are concerned to find they have trouble remembering things, experience mental blocks, or have difficulty concentrating. This can be confusing or worrying for women, and can have a big impact on all aspects of daily life. The main reason why these symptoms occur during menopause is hormonal imbalance, specifically estrogen deficiency. However, not getting enough sleep or sleep disruptions can also contribute to memory problems and cause difficulty concentrating, as well as the nagging pain of other physiological menopause symptoms.
After underlying medical conditions have been ruled out as a cause of disorientation, confusion, or lack of concentration, then it is important to check hormone levels. Targeting and treating the underlying hormonal imbalance will help a woman overcome difficulty concentrating.
Difficulty concentrating can be frustrating and even scary to deal with. It can go from being mild to seriously impacting your ability to complete even the most minor task. Find out what may be factoring in to this common symptom during your challenging menopausal transition.
Women approaching menopause often complain of memory loss, memory lapses, and an inability to concentrate. Misplaced car keys, skipped appointments, forgotten birthdays, and missed trains of thought might seem like trivial occurrences, but these can be extremely distressing for women who have never missed a beat before. However, these memory lapses are a normal symptom of menopause, associated with low levels of estrogen and with high stress levels.
Memory loss affects most people in one way or another, and more often than not, it is only a momentary memory lapse; however, when memory lapses begin to become a regular occurrence, it is wise to seek medical advice to treat the causes, like hormonal imbalance, stress, or other more serious conditions.
Alcohol is a part of most people's social lives because of its ability to relax and boost confidence. However, alcohol affects the brain in negative ways, too. It's not uncommon for drinkers to experience memory blackouts after one too many, or notice memory loss after drinking heavily and regularly for a long period of time.
Dizziness is a transient spinning sensation, which may be accompanied by a feeling of lightheadedness or unsteadiness, as well as the inability to maintain balance upon standing or while walking. Episodes can last for as little as a few seconds, but can leave a woman feeling out of sorts for an extended period of time, or may even lead to falls, which can impact her daily home and work life.
Dizziness is a symptom of many medical conditions; however, it is also a possible symptom of menopause, caused by fluctuations in hormonal levels such as estrogen. Women who experience unexplained dizzy spells should consult their doctor to distinguish between trivial problems, serious illnesses, and dizziness caused by hormonal imbalance.
Dizziness during periods is commonly linked to the hormone fluctuations experienced during the menstrual cycle. It is important to know that it is not a cause for concern, and that the dizziness should go away after a few minutes. Staying hydrated and avoiding sugary drinks can help prevent dizziness during periods.
Weight gain, specifically a thickening around the waist, is another sign of changing hormones levels during menopause. While some sources claim that menopause has nothing to do with weight gain, hormonal changes during menopause actually influence weight gain and redistribution of fat. For example, fewer circulating estrogen hormones lead the body to retain more fat cells as an alternative source of components of estrogen.
Also, low testosterone levels lead to a decreased metabolic rate, meaning that from menopause onwards women need fewer calories daily; therefore, women who continue to eat as before will gain weight by default. In this way, changes in diet and exercise are necessary to revitalize the body's metabolic rate and prevent weight gain during menopause, as well as treatments to target the underlying hormonal imbalance.
Menopausal weight gain is a common symptom of menopause. It can be difficult to shift, but should not be ignored. Excess weight is not just about self-esteem and body issues, but it can also lead to many life-threatening illnesses, some of which are outlined in this article.
Incontinence in menopausal women can be divided into three types. Stress incontinence is the accidental release of urine while laughing, coughing, sneezing, or due to over-exertion. This usually happens when the internal muscles fail to work effectively, because of age, surgery, or childbirth. With urge incontinence, the bladder develops a “mind of its own,” contracting and emptying whenever full despite an individual's conscious efforts to resist. Overflow incontinence is the absence of the sensation of a full bladder, whereby accidental urination occurs because the individual doesn't realize the bladder is full.
A woman's personal experience of incontinence could include any combination of these. All of these types of incontinence can be worrying and embarrassing for menopausal women, but practical treatments are available for this common condition.
Symptoms of incontinence can be frustrating and isolating for many women who experience them, but getting all the facts can help sufferers feel less alone. Read on for five little-known facts about the condition that may help you along the way to finding peace of mind and personal relief.
Bloating occurs in most women throughout their lives, due to digestive issues or as a part of PMS. This symptom is characterized by a swollen belly, a feeling of tightness, and discomfort or pain in the stomach area. Typically, this arises from intestinal gas caused by poor food transit; this is due to low levels of bile, which is caused by estrogen deficiency. One other cause of bloating could be lactose intolerance, or the body's rejection of dairy foods. As people age, they produce less lactase – the enzyme needed to digest lactose.
Each woman's experience of bloating is unique; however, bloating can be periodic, lasting for a few days at a time then subsiding, appearing after eating, or it can get progressively worse over the course of a day. Persistent, unexplained bloating or stomach pain for more than three days should be checked by a doctor.
Constipation and bloating can be painful and last a long time. It is crucial to maintain a healthy and active lifestyle in order to prevent these symptoms from disrupting your daily routine. If you do experience constipation and bloating, drinking warm water with lemon can help relieve pain and bloating.
Hormones and the immune system are inextricably linked, so hormonal changes during menopause can lead to an increase in allergies among menopausal women. Many women experience increased sensitivity to allergies, while others may suddenly become allergic to something that never bothered them before. This is particularly the case with hay fever, asthma, and dermatitis.
Allergies can be a frustrating menopause symptom, as they can impair daily life. Most women only experience “mild” symptoms such as rashes, sneezing, and itchy eyes, but in the case of extreme allergy symptoms such as swelling, dizziness, and cramping, it is important to seek urgent medical treatment. Mild symptoms could be avoided by making simple lifestyle changes, as well as by treating the underlying hormonal imbalance.
Allergies can be very disruptive to daily life. Whether you suffer seasonally, or suddenly have them for the first time in your life, they can be managed. Identifying allergy symptoms and getting tested to find out what is causing the reaction is the best way to understand your body and prevent future suffering.
Nail appearance can tell a lot about a person's general health and habits. There are a variety of nail changes that occur during menopause that could indicate an underlying problem, but the most common is brittle nails, or nails that are softer, or that crack, split, or break horizontally across the top of the nail. This can indicate a nutritional deficiency; however, in menopausal women brittle nails are usually due to hormonal imbalance. Low estrogen levels cause dehydration in the body, leading to dryness of the skin, hair, and nails.
Apart from brittle nails, other nail disorders common in menopause include convex or spoon-like nails, ridges in the nail plate, and infection of the nail bed and cuticle. Persistently painful or inflamed fingernails or toenails require the attention of a doctor.
Many women begin to notice the health of their nails changing as they go through menopause. Fortunately, there are things that you can do to improve the health of weak and brittle nails. This article describes five of the best ways to do this, including getting into good day-to-day habits and staying hydrated.
Changes in Body Odor
Changes in body odor can make the menopausal women experiencing them very self-conscious. Menopausal hormonal changes cause an increase in sweat production, in response to physical menopause symptoms such as hot flashes and night sweats, or psychological symptoms such as anxiety and panic disorder. This increase in sweat production can lead to increased body odor, even while maintaining a good personal hygiene regimen.
As well as the quantity of sweat produced, changes in body odor may also be due to genetic predisposition. Although changes in body odor are normal in menopausal women, they can still be bothersome. Treatments are available to tackle the root of the hormonal imbalance, while simple changes to lifestyle, such as choosing clothes with natural, breathable fabrics, may help reduce body odor.
Menopausal body smell is uncomfortable to talk about, let alone experience – but a precise description of the condition makes it all the easier to diagnose and treat. Read on for four distinctions you can use to get the best results from your healthcare professional today.
Irregular heartbeat is one of the more concerning menopause symptoms. Bouts of pounding, rapid heartbeat scare many women because of their sudden onset and the difficulty in calming them. One of the causes of these symptoms during menopause is hormonal imbalance. Estrogen deficiency can over-stimulate the nervous and circulatory systems, causing irregular heartbeat and palpitations, as well as certain arrhythmias.
As with any heart condition, this symptom could signify something more serious, so it's important for women experiencing it to report it to a doctor. Stress, anxiety, and panic disorder are all other causes of this symptom which should be explored before considering a treatment option. Other triggers of irregular heartbeat to be avoided include caffeine and nicotine.
Experiencing a missed heartbeat can be a worrying, but rarely serious, sensation that many women experience at least once in their lives. This article describes what the causes of a missed heartbeat can be, what the different types of irregular heartbeat are, and when it is necessary to seek further advice.
Feelings of sadness can be normal, appropriate, and even necessary during life's setbacks or losses. Feeling blue or unhappy for short periods of time without reason or warning is also normal and ordinary. But if such feelings persist or impair daily life, it could signal a depressive disorder. The severity and duration of the sad feelings, as well as the presence of other symptoms, are factors that distinguish ordinary sadness from a depressive disorder. Other symptoms of depression include loss of interest in usual activities, sleep and eating disorders, and withdrawal from family and friends.
Depression can happen to anyone at any age. It afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. Many women first experience symptoms of depression during their 20's and 30's.
Depression is a mental illness that develops over time, and can be triggered by a number of factors. Genetics, environmental, and emotional trauma can accelerate the development of depression. Seeking professional help, having a support system, and staying active are all helpful ways to overcome pain and depression.
Anxiety is a vague or intense feeling caused by physical or psychological conditions, typified by feelings of agitation and loss of emotional control. Anxiety or feelings of anxiousness are also associated with panic attacks, and can manifest as physical symptoms such as rapid heartbeat, shortness of breath, and palpitations. Anxiety during menopause is caused by the sudden drop in estrogen levels circulating in the body, which reduce the production of neurotransmitters responsible for mood regulation, such as serotonin and dopamine.
The frequency of anxiety can range from a one-time event to recurrent episodes. Early diagnosis may aid a quick recovery, prevent the disorder from becoming worse, and possibly prevent the disorder from developing into depression, so it is important to seek medical treatment for anxiety symptoms.
Anxiety attacks are a common symptom in menopausal women because of the hormone fluctuations experienced during that time. It is important to remember that anxiety symptoms should begin to subside during postmenopause. Exercising regularly and eating healthy are helpful ways to stay fit and prevent many of these symptoms.
Irritability is a pervading “bad mood” characterized by feelings of stress, reduced patience and tolerance, and lashing out in anger or frustration over matters that may seem trivial to others. Irritability during menopause is most often caused by hormonal changes, whereby low levels of circulating estrogen have an adverse effect on the neurotransmitters in the brain that are responsible for regulating mood.
Many menopausal women also feel irritable or “on edge” a lot of the time due to the added stresses of other symptoms of menopause, such as hot flashes and sleep disorders. If irritability persists for more than a week and is adversely affecting job performance and relationships with family, friends, and co-workers, seeking the advice of a medical practitioner is recommended.
Understanding all the symptoms behind menopausal side effects like chronic irritability can offer peace of mind as well as point sufferers in the right direction toward effective treatment methods. Read on to learn more about the symptoms of menopausal irritability so that you can take action today.
Panic disorder consists of significant and debilitating emotional episodes characterized by sudden and overwhelming fear and anxiety. These feelings can be intense, and caused by physical or psychological conditions. An episode of panic disorder may entail rapid heartbeat, feeling of dread, shallow breathing, nervousness, and feelings of extreme terror. These panic “attacks” can range in frequency from a single episode to regular occurrences.
Panic disorder can be extremely scary for women who experience it, but it is possible to overcome it by treating the root of the cause – hormonal imbalance – through making simple lifestyle changes complemented by alternative medicines. If a woman's quality of life is disrupted by this symptom, it is important to seek the advice of a doctor.
Anxiety disorders affect 40 million Americans on average and are twice as common in women as they are in men. Anxiety can be caused by excessive stress, poor diet, and an inactive lifestyle. Anti-anxiety medications, like beta-blockers and benzodiazepines, can be effective in treating panic attacks.
Typically, breast pain is characterized as a generalized discomfort or pain associated with touching or applying pressure to the breasts. Breast pain, soreness, or breast tenderness in one or both breasts is symptomatic of hormonal changes, and as such often precedes or accompanies menstrual periods, and can also occur during pregnancy, post-partum, and menopause. The specific imbalance of hormones that causes breast pain is unique to each individual woman, so breast pain might occur at different times or at different intensities in individual women.
A woman should consult her doctor if the pain is severe or persists for two months or more, as well as if the breast pain is accompanied by a breast lump, nipple discharge, or any other unusual symptoms.
Breast swelling affects many women, and can also cause soreness and discomfort. This article explores some of the most common and effective self-help remedies that have been shown to treat and manage this problem, using lifestyle changes like a healthy diet as a first recourse.
Headaches can be caused by a variety of factors such as muscle tension, drinking too much alcohol, or as a side effect of common illnesses such as the flu. However, headaches are also linked with the effects of hormonal imbalance, and therefore with the various stages of reproductive life.
Many women with regular menstrual cycles get headaches or migraines just before their periods or at ovulation. These headaches, sometimes called “menstrual migraines”, occur when estrogen levels plunge during the menstrual cycle. So, when the body begins slowing down its production of estrogen due to menopause, a woman may experience more and worse headaches. Severe headaches that are accompanied by confusion or high fever can indicate a serious health condition and require the immediate attention of a doctor.
Migraine symptoms affect around 29.5 million Americans, and women are more susceptible to getting headaches than men. During menopause, migraine triggers can include anything from stress and dehydration to lack of sleep and insufficient exercise. Hormone fluctuations women experience are the leading cause of migraines during menopause.
Joint pain is one of the most common symptoms of menopause. It is thought that more than half of all postmenopausal women experience varying degrees of joint pain. Joint pain is an unexplained soreness in muscles and joints, which is unrelated to trauma or exercise, but may be related to the effects of fluctuating hormone levels on the immune system. Estrogen helps prevent inflammation in the joints, so low levels of estrogen during menopause can lead to increased instances of inflammation, and therefore increased joint pain.
It is not wise to ignore these aches and pains. Early treatment can often bring about a cure and prevent the development of arthritis. Read this article to learn about healthy strategies for fighting joint pain.
Joint pain can affect many people, but it tends to be a particularly prominent problem during times of hormonal imbalance, such as during menopause. However, there are things you can do to relieve this pain in a natural way. This article describes the top five herbal supplements you can take to ease joint pain.
Burning mouth syndrome is a complex, vexing condition in which a burning pain occurs on the tongue or lips, or throughout the whole mouth, without visible signs of irritation, but accompanied with other symptoms such as bad breath or a bad taste in the mouth. Burning tongue affects up to 5% of U.S. adults, women seven times more than men. It generally occurs after age 60, but it may occur in younger people as well.
The disorder has long been associated with a variety of conditions, including menopause. In menopause, low estrogen levels are thought to damage bitter taste buds in the mouth, setting off the surrounding pain neurons. Women who have persistent pain or soreness in their tongue, lips, gums, or other areas of their mouth should seek the advice of their doctor.
Burning mouth and tongue can be a highly painful and frustrating symptom of menopause, and yet, it remains poorly understood – despite its prevalence. The pain may range from moderate to severe, even disrupting daily life or sleep. Find out about the causes and treatments here.
Electric Shock Sensation
This symptom presents a peculiar “electric” sensation, like the feeling of a rubber band snapping in the layer of tissue between skin and muscle, or, when it appears as a precursor to a hot flash, it is often felt across the head. Electric shocks usually only occur for a brief moment, but it can still be quite an unpleasant sensation. The cause of electric shock sensation in menopause is thought to be related to the effect of fluctuating estrogen levels on the cardiovascular and nervous systems.
Although this symptom is relatively harmless, it can be uncomfortable, and it can be easily resolved by treating the underlying cause – hormonal imbalance. If the symptom becomes intense, it may be a good idea to contact a doctor for further assistance.
Electric shocks are symptomatic of both pregnancy and menopause, two significant stages in a woman's reproductive life. The condition, however, is experienced quite differently between them. Read on to learn more about the differences in episode causes, frequency, and more to fuel your knowledge of the subject today.
Digestive problems are defined as changes in gastrointestinal function, with symptoms such as excessive gas production, gastrointestinal cramping, and nausea. There are a couple of reasons why menopausal women might be experiencing more digestive problems than previously: hormonal imbalance disrupts the natural transit of food in the gut, and stress has an adverse effect on the normal functioning of hormones.
Digestive problems could also be due to a change in diet or even lactose intolerance, the body's rejection of dairy products such as cow's milk and its byproducts, due to the decreasing production of the digestive hormone lactase with age. Women who experience gas and stomach pain for more than three days, or whose pain is more severe than before, should see a doctor immediately.
Many women suffer from irritable bowel syndrome before they go through the menopausal transition, which may make symptoms even worse. Luckily, there is a number of ways to combat the digestive ails common to menopause, especially as they relate to healthy dietary and lifestyle habits.
Gum problems are common among menopausal women; although these could be due to poor dental hygiene, they are also caused by menopausal hormonal changes, mainly estrogen deficiency. The most common of the gum problems experienced in menopause is gingivitis, or inflammation and bleeding of the gums. Left untreated, gum problems can lead to tooth loss, infections, and heart disease, so it is important to seek treatment for gum problems in menopause.
Bleeding and sore gums are easy to reverse if they are caught before they get too severe, via a combination of dental hygiene methods and tackling the underlying hormonal imbalance through healthy lifestyle changes and natural supplements. If the problem continues, it is important to seek advice from a doctor or dentist.
It can be easy to get lax about oral hygiene habits with a million other things to worry about throughout the day, but healthy habits are the first defense against serious disease. Read on for a week-by-week guide to regaining healthy gums and teeth your dentist will be proud of in just 30 days.
Muscle tension is when muscles, especially the ones in the neck, shoulders, and back, feel tight or strained, or when there is a general increase in aches, pains, soreness, and stiffness throughout the body. Muscle tension is a common symptom of menopause, because low estrogen levels lead to a rise in cortisol, known primarily as the stress hormone. Continued high levels of cortisol cause the muscles in the body to tighten and become fatigued.
Women who are generally fit and healthy are less prone to muscle tension than women suffering from poor nutrition and who do not do sufficient physical exercise. Menopausal women suffering from muscle tension should tackle the root of the problem – hormonal imbalance – as well as practice relaxation techniques.
Muscle tension is a common but painful symptom of menopause for many women. Fortunately, there are things that can be done to reduce the pain. This article describes six relaxing activities you can do in order to reduce muscle tension, such as listening to music, reading, swimming, or going for long walks.
Itchy, Crawly Skin
When estrogen levels drop during perimenopause, collagen production also slows down. Collagen is responsible for keeping skin toned, fresh-looking, and resilient. So when the body starts running low on collagen, it shows in the skin, as the skin gets thinner, drier, flakier, and less youthful-looking. Skin dryness leads to pruritus, or itchy skin, a frustrating symptom that can disrupt both women's sleeping and waking lives.
Itchy skin is one of the first menopause symptoms to appear because collagen loss is most rapid at the beginning of menopause. It is possible that premature menopause also leads to more rapid collagen loss. These skin changes can also make a woman look and feel a little older than she used to. To be able to overcome itchy skin symptoms, a woman will first need to address her hormonal imbalance.
Thyroid problems – specifically an underactive thyroid (hypothyroidism) – can cause itchy skin. Thyroid problems typically develop over years and become apparent during times when hormones are fluctuating, and thus, commonly affect women more. It is important to seek medical treatment, as symptoms can worsen if left untreated.
Tingling extremities is where menopausal women experience the feeling of “creepy-crawlies” walking all over their skin, a burning sensation like an insect sting, or super-sensitivity in their hands, arms, legs, and feet. In most people, tingling is harmless, usually occurring due to a pinched nerve or compressed artery, which reduces blood flow through the extremity causing it to “fall asleep”. However, in menopausal women, tingling extremities is likely caused by the effect that low estrogen levels have on the central nervous system.
Tingling extremities can also be a symptom of any number of problems, including anxiety, poor blood circulation, diabetes, heart disease, stroke, or a tumor. Any unexplained tingling that affects one side of the body or is accompanied by muscle weakness warrants immediate medical attention.
Tingling in feet can be caused by many things, so treatment is not always straightforward. This article discusses in more detail the possible reasons for tingling in the feet and a few ideas on ways to stop it by changing your diet, adjusting your mindset, and exercising regularly.
Osteoporosis is a degenerative bone disorder, characterized by thinning and weakening of the bone and a general decrease in bone mass and density. Menopause negatively affects bone growth. Normally, bones go through a process whereby old bone is replaced with new bone cells, but the body's ability to handle this process changes with age. By around age 35 there is less bone growth than there is bone removal.
Estrogen is involved in the process of calcium absorption into the bones; thus, due to the drop in estrogen levels, women will experience an accelerated reduction in bone density from perimenopause onwards. This disorder is called osteoporosis. Reduced bone density means that bones are much more susceptible to breaks and fractures.
Osteoporosis is a type of bone disease in which the bones become thin and weak. As many as 50% of women over 50 years old will break a bone because of osteoporosis. Fortunately, there are steps a woman can take to prevent and manage osteoporosis, including a nutritious diet.
All women know that menopause is an inevitable period of life. However, many women around the world face this change at an unexpectedly early age. Women in their 20s and 30s need to be informed about all possible symptoms that could be identified as early menopause signs.
For practically their entire adult lives, women hear about menopause and its symptoms as something in the distant future. Surprisingly, what they should know is that the menopause process starts a lot sooner than most people think.
Perimenopause, as its own name suggest, is the time in women's lives near menopause. Symptoms such as hot flashes and mood swings appear, causing women to feel uncertain about their own bodies as they go toward the end of their reproductive lives.
Restoring hormone balance is key to reducing menopause symptoms. This can be achieved by simple lifestyle changes like exercising regularly and eating healthy during menopause. Herbal remedies like soy, black cohosh, passion flower, and ginger have also been found to be effective in reducing menopausal remedies.
Women should understand the different symptoms menopause brings in order to be ready for this big life change. Although menopause will drastically vary for every woman, there are many common signs and symptoms that each are almost guaranteed to experience. Also, certain tests may indicate that a woman is in the perimenopause or menopause stage.
While the average age of menopause is 51 years, the menopausal transition can occur anywhere within the 5th or 6th decade of life. In fact, it's highly common for women to experience the symptoms of menopause for months or years. Find out more about the most common symptoms and when to expect them here.
Menopause symptoms affect nearly all women at some point of their menopause transition. Although they are frustrating, it is important to remember that it is completely natural and normal process in every middle-aged woman's life. This article features common myths and facts about menopause symptoms.
Body changes due to menopausal symptoms are bothersome and alarming. It is important to remember that most women going through menopause also experience many of these changes. Body changes caused by hormone fluctuations include vaginal dryness, hair loss, and weight gain. Natural approaches of managing these symptoms include getting plenty of exercise and eating healthy.
Many women who are going through menopause are aware of the more common symptoms they can expect to experience, such as hot flushes and night sweats. However, there are other symptoms that are less commonly known. This article describes three of these uncommon symptoms, such as increased muscle tension.
Menopause can bring a host of symptoms with it, one of which could be night sweats, when you find that your body is overheating. One way to combat this symptom is by wearing the right pajamas. This article describes which pajamas are the best for stopping you overheating.
Not many women get through the menopause without experiencing any symptoms of it at all. This article describes four of the best natural ways to alleviate menopause symptoms. These consist of eating the right foods, drinking enough water, sleeping right, and making sure you exercise sufficiently.