Hot flashes are one of the most common symptoms of menopause, and may make you desperate for a quick solution. Before you opt for medications, do your homework and learn the pros and cons of this route of healing. This article will inform you while providing alternative options so you can make an educated decision.
This article describes the nutritional benefits of peanuts, including their high levels of protein, fiber, and good fats, which all help improve heart health during menopause. It also gives tips on the best and most healthy ways to consume peanuts, interesting recipe tips, and their other health benefits, such as improved brain and bone health.
Updated on June 5th, 2014