This article discusses the connection between diet and hot flashes, suggesting that hot flashes may be caused by consuming certain types of food. It lists coffee, tea, spicy food, and processed sugars as causes of hot flashes, and suggests dietary changes as a way to manage this troublesome menopause symptom.
Leading a stress-free lifestyle is one of the best and simplest ways of reducing menopause symptoms. This article proposes a daily routine full of tips to help you reduce stress, such as going for a brisk walk in the morning, leaving the office at lunchtime, and drinking herbal tea in the evening, among many others.
Updated on April 4th, 2014