This article provides important information about hot flashes during menopause. Explains the common symptoms, including rapid heart rate, a sharp rise in body temperature, and sweating. Shows how women can make lifestyle changes to find relief from hot flashes. These include staying hydrated, dressing in layers, avoiding triggers, and exercising regularly.
A woman goes through many normal changes during menopause, some temporary, but others permanent. This article explains the hormonal causes behind menopausal body changes, as well as answering many questions about both temporary and permanent changes, such as changes to body shape, libido, and sleeping patterns. Discover what the normal changes are in menopause here.
Updated on February 21st, 2014