34 Menopause Symptoms

Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid-40's as her body's reproductive capability comes to the end.

The Most Common Menopause SymptomsThis prolonged stage of gradually falling and fluctuating hormone levels is called perimenopause, which can last upwards of two years before a woman's final period. For most women, symptoms end at menopause; however, some women will experience symptoms into postmenopausal life.

www.34-menopause-symptoms.com was designed to guide women through the menopausal transition with knowledge, ease, and peace of mind. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms.

Women can look here for expert advice on any of the 34 menopause symptoms, whether it be hot flashes, night sweats, irregular periods, loss of libido, and vaginal dryness, or any other.


Hot Flashes

Hot flashes: a sudden feeling of warmth spreading all over the face and upper bodyHot flashes, also known as hot flushes, are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing, or redness, that is particularly noticeable on the face and upper body. The experience of hot flashes can range between delicate flushes and a sensation of engulfing flames.

Hot flashes result from the body's reaction to a decreased supply of the hormone estrogen, which occurs naturally as women approach menopause. Not all women experience hot flashes, but more than half do. For some women, estrogen production decreases gradually, producing fewer hot flashes. But for others, the ovaries stop estrogen production more abruptly; for these women, hot flashes can be a rollercoaster ride. About 75 to 85% of American women are estimated to experience hot flashes during menopause.

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Hot Flashes After Meals

This article discusses the connection between diet and hot flashes, suggesting that hot flashes may be caused by consuming certain types of food. It lists coffee, tea, spicy food, and processed sugars as causes of hot flashes, and suggests dietary changes as a way to manage this troublesome menopause symptom.


Night Sweats

Night sweats are a common symptom of menopause that occurs during sleepNight sweats are classified as severe hot flashes that occur during sleep accompanied by intense bouts of sweating. Also known as “sleep hyperhidrosis”, night sweats aren't actually a sleep disorder, but a common perspiration disorder that occurs during sleep in menopausal women. These episodes of nighttime sweating can range in severity from mild to intense, and can be caused by hormonal imbalance combined with environmental factors, such as an excessively warm sleeping environment.

For many women, the experience of night sweats is so severe that it disrupts sleep, and it may increase irritability and stress in a woman's waking life. Night sweats can also be caused by underlying medical conditions, so it is important to get to the root of the issue before seeking treatment options.

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3 Common Night Sweats Symptoms

Night sweats are a common complaint of women approaching menopause, due to hormonal changes that occur in the body in these years. It's an issue that causes discomfort, threatens personal hygiene, and inhibits restful sleep, which can result in a number of lifestyle-impeding symptoms during the day.


Irregular Periods

Irregular periods are most common in the mid 40s, as menopause approachesMost women will experience absent, short, or irregular periods at some point in their lives. A wide range of conditions can cause irregular periods, though during perimenopause the most common cause is hormonal imbalance. Periods may come earlier or later than before; bleeding may be lighter or heavier than usual; and periods may be brief or go on for what feels like an eternity. Skipping periods and “spotting” – bleeding between periods – are also common symptoms of hormonal imbalance.

Menstrual irregularity is most common in a woman in her mid-40's as she approaches menopause; the most likely cause of this is hormonal imbalance caused by decreasing levels of estrogen and progesterone. Irregular periods could also be caused by other medical conditions or even pregnancy.

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Irregular Periods and Menopause

As a woman goes through perimenopause, hormone levels decrease and the function of the ovaries slowly stops, until she stops menstruating completely. During this time, it is normal to experience menstrual irregularities like severe pain, changes in duration and flow, and missed periods. In addition, women may notice abdominal pain and spotting between periods.


Loss of Libido

A hormonal imbalance or prescription drug can lower sex driveEveryone experiences peaks and valleys in sexual desire, an ebb and flow in libido that could be caused by any of a variety of factors. However, for women going through menopause, this sudden drop in desire for sexual activity or intimacy can be troubling. In menopausal women, the main cause of low sex drive is hormonal imbalance, predominantly androgen deficiency. Loss of libido can also be caused by other menopause symptoms themselves, such as vaginal dryness or depression, or by prescription drugs, including medication prescribed to treat menopause symptoms.

It is important not to confuse sexual desire with sexual function. This article will deal with the loss of libido, or the hormonal and emotional reasons behind low sex drive in menopausal women.

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Things to Know about Loss of Libido and Depression

Loss of libido and depression are both extremely upsetting symptoms of menopause. They are also both linked, and one can make the other worse. Find out how they are connected, the causes, and what you can do to overcome even the most seemingly hopeless circumstances.


Vaginal Dryness

Vaginal dryness is the lost of moisture inside the vagina Vaginal dryness occurs when the usually moist and soft feeling of the lining of the vagina disappears, bringing about symptoms such as itchiness and irritation. When estrogen levels drop during perimenopause, the vaginal tissue becomes drier, thinner, and less elastic. Lack of lubrication leads to sex becoming uncomfortable, and the vagina is frequently itchy, easily irritated, and more prone to infections.

An extreme version of vaginal dryness is atrophy of the vagina, where it becomes smaller in width and length. This symptom may appear due to a sudden drop in estrogen during menopause, be it natural, premature, or surgical. Vaginal dryness can be one of the most emotionally distressing menopause symptoms, and it is important to seek treatment for this condition if it begins to affect quality of life.

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Menopause and Vaginal Dryness

Vaginal dryness affects many women during menopause and occurs as a result of a hormonal imbalance experienced during this period. Find out how changing hormone levels affect a woman and can result in vaginal dryness. Hormone therapy is available, however, a healthy diet and exercise regime should be implemented as an initial approach.


Mood Swings

Chronic, intense mood swings may be a psychological disorderMenopausal mood swings are surprisingly common, but can be hard to cope with. A woman experiencing mood swings may feel like she is on a rollercoaster of emotions: one minute she's up, the next minute she's down. Mood swings can be sudden and intense, although the experience of them may differ from woman to woman.

Chronic and severe mood swings are a psychological disorder, a health problem every bit as real as a physical ailment. They are caused primarily by hormonal imbalances; when production of the hormone estrogen drops, so too does the production of mood-regulating neurotransmitters, resulting in mood swings. Other menopause symptoms can also have a negative influence on mood, such as fatigue. Therefore, targeting the underlying hormonal imbalance is one of the most effective ways of reducing menopausal mood swings.

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Mood Swings: Balancing the Highs and Lows

Mood swings are one of the most common, but most difficult symptoms of menopause. This article discusses why you may be suffering from mood swings during PMS, pregnancy, or menopause, and what you can do to stop them, including taking herbal supplements and making some lifestyle changes.



Fatigue is a persistent feeling of weakness, tiredness, and lowered energy level Fatigue, one of the most common menopause symptoms, is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy levels, rather than just sleepiness or drowsiness. Other characteristics of fatigue may include apathy, irritability, and decreased attention span. Crashing fatigue is a phenomenon which comes on suddenly, leaving a woman devoid of energy and unable to continue her activity.

Fatigue in menopause is caused by hormonal changes; hormones such as estrogen regulate energy use at a cellular level, so when hormone levels drops during menopause, so too do energy levels. Chronic fatigue in menopause can have a drastic impact on daily life, putting a strain on relationships, work productivity, and quality of life, so treating the underlying hormonal imbalance is essential to restore energy levels.

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How to Deal With Fatigue at Work

Menopausal fatigue that sucks away your energy can significantly impact your work. This can be frustrating and overwhelming. Luckily, there are many different ways to stimulate productivity and fight your way through fatigue in order to get the job done. These can include such simple changes as listening to music, staying hydrated, and taking breaks.


Hair Loss or Thinning

Hair loss can be sudden or gradual shedding or thinning of hair on your headHair loss, one of the most physically noticeable menopause symptoms, is caused by estrogen deficiency, because hair follicles need estrogen to sustain hair growth. Hair loss may be sudden or gradual, or manifest as thinning hair on the head or other parts of the body, including the pubic area. Hair may also become drier and more brittle, and may fall out more while brushing or in the shower.

Gradual hair loss or thinning of hair without any accompanying symptoms is common; however, for many women this symptom is upsetting, as it is a visible sign of aging. There are ways to treat the underlying hormonal imbalance in order to halt hair loss during menopause. However, hair loss that is accompanied by general poor health requires the attention of a doctor.

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Increased Hair Loss in Women

Find information about increased hair loss in women and what this condition may mean: it is common; for example, to feel vulnerable and self-confident as a result. The menopausal causes of hair loss in women are explained, and several other causes, relating to medical conditions, are listed.


Sleep Disorders

During menopause, you may have problems with insomniaWaking many times during the night, tossing and turning, and insomnia, are all sleep disorders connected with menopause. Women going through menopause may find that their sleep is less restful and that getting to sleep becomes increasingly difficult. Research indicates that women begin to experience restless sleep as many as five to seven years before entering menopause.

In the past, doctors believed that interrupted sleep was a consequence of night sweats, but recent studies indicate that problems with sleep are not always necessarily connected to other menopause symptoms. Sleep disorders are a symptom of menopause in their own right, but it is important for a woman to distinguish if her unique sleep disorder is actually caused by hormonal imbalance, or if there is another factor behind it.

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Why Does Menopause Cause Sleeplessness?

Sleeplessness is a common problem and may be triggered by menopause. There are a variety of menopausal symptoms which may exacerbate or lead to sleep problems, such as a hormonal imbalance, night sweats, and anxiety about this turbulent period. Diet choices, such as overconsumption of caffeine and alcohol, can also cause sleep problems.


Difficulty Concentrating

Not getting enough sleep or having sleep disruptions can contribute to concentration problemsIn the lead-up to menopause, many women are concerned to find they have trouble remembering things, experience mental blocks, or have difficulty concentrating. This can be confusing or worrying for women, and can have a big impact on all aspects of daily life. The main reason why these symptoms occur during menopause is hormonal imbalance, specifically estrogen deficiency. However, not getting enough sleep or sleep disruptions can also contribute to memory problems and cause difficulty concentrating, as well as the nagging pain of other physiological menopause symptoms.

After underlying medical conditions have been ruled out as a cause of disorientation, confusion, or lack of concentration, then it is important to check hormone levels. Targeting and treating the underlying hormonal imbalance will help a woman overcome difficulty concentrating.

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How to Recognize a Lack of Concentration Due to Menopause

Women believe their difficulty in concentrating to be an inevitable sign of ageing; however, it is also a common symptom of menopause. Find out why it is important to recognize and address signs of difficulty concentrating and what can be done to overcome this. Lifestyle changes such as increasing levels of omega-3 and -6.


Memory Lapses

Memory lapses are a normal symptom of menopause Women approaching menopause often complain of memory loss, memory lapses, and an inability to concentrate. Misplaced car keys, skipped appointments, forgotten birthdays, and missed trains of thought might seem like trivial occurrences, but these can be extremely distressing for women who have never missed a beat before. However, these memory lapses are a normal symptom of menopause, associated with low levels of estrogen and with high stress levels.

Memory loss affects most people in one way or another, and more often than not, it is only a momentary memory lapse; however, when memory lapses begin to become a regular occurrence, it is wise to seek medical advice to treat the causes, like hormonal imbalance, stress, or other more serious conditions.

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Memory Lapses as a Menopause Symptom

Memory lapses occur commonly in menopausal women as one of many symptoms of menopause. Find out more about the causes of memory lapses, as well as what can be done to treat this symptom related to menopause. Treatments include lifestyle changes and alternative medicines, as well as the more invasive HRT.



Dizziness is a temporary feeling of spinning and/or unsteadiness Dizziness is a transient spinning sensation, which may be accompanied by a feeling of lightheadedness or unsteadiness, as well as the inability to maintain balance upon standing or while walking. Episodes can last for as little as a few seconds, but can leave a woman feeling out of sorts for an extended period of time, or may even lead to falls, which can impact her daily home and work life.

Dizziness is a symptom of many medical conditions; however, it is also a possible symptom of menopause, caused by fluctuations in hormonal levels such as estrogen. Women who experience unexplained dizzy spells should consult their doctor to distinguish between trivial problems, serious illnesses, and dizziness caused by hormonal imbalance.

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5 Tips to Avoid Menopausal Dizziness after Eating

Many women who experience dizziness as a symptom of menopause report increased incidents after eating a meal. There are, however, ways to forestall such a problem before even rising from the dinner table. Read on for five methods you can use to prevent post-dinner vertigo today.


Weight Gain

Weight gain is another sign of changing hormones Weight gain, specifically a thickening around the waist, is another sign of changing hormones levels during menopause. While some sources claim that menopause has nothing to do with weight gain, hormonal changes during menopause actually influence weight gain and redistribution of fat. For example, fewer circulating estrogen hormones lead the body to retain more fat cells as an alternative source of components of estrogen.

Also, low testosterone levels lead to a decreased metabolic rate, meaning that from menopause onwards women need fewer calories daily; therefore, women who continue to eat as before will gain weight by default. In this way, changes in diet and exercise are necessary to revitalize the body's metabolic rate and prevent weight gain during menopause, as well as treatments to target the underlying hormonal imbalance.

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Healthy Weight for Menopausal Women

Maintaining a healthy weight can be a challenge. Hormonal imbalances often lead to weight gain, though they may also be physical and psychological factors which contribute. It is possible to maintain a healthy weight through exercise and a healthy diet. If a woman is still struggling with it, she may wish to consult a dietician.



Incontinence is the involuntary excretion of urine Incontinence in menopausal women can be divided into three types. Stress incontinence is the accidental release of urine while laughing, coughing, sneezing, or due to over-exertion. This usually happens when the internal muscles fail to work effectively, because of age, surgery, or childbirth. With urge incontinence, the bladder develops a “mind of its own,” contracting and emptying whenever full despite an individual's conscious efforts to resist. Overflow incontinence is the absence of the sensation of a full bladder, whereby accidental urination occurs because the individual doesn't realize the bladder is full.

A woman's personal experience of incontinence could include any combination of these. All of these types of incontinence can be worrying and embarrassing for menopausal women, but practical treatments are available for this common condition.

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6 Foods That Help with Stress Incontinence during Menopause

Whether experiencing it directly or worrying about the next episode to come, stress incontinence can affect every aspect of a woman's daily life. However, simple dietary changes may be all that's necessary to regain control. Read on to discover six foods that can help you make the condition a thing of the past.



Lactose intolerance causes gassiness, bloating, and discomfort after eating dairy foods Bloating occurs in most women throughout their lives, due to digestive issues or as a part of PMS. This symptom is characterized by a swollen belly, a feeling of tightness, and discomfort or pain in the stomach area. Typically, this arises from intestinal gas caused by poor food transit; this is due to low levels of bile, which is caused by estrogen deficiency. One other cause of bloating could be lactose intolerance, or the body's rejection of dairy foods. As people age, they produce less lactase – the enzyme needed to digest lactose.

Each woman's experience of bloating is unique; however, bloating can be periodic, lasting for a few days at a time then subsiding, appearing after eating, or it can get progressively worse over the course of a day. Persistent, unexplained bloating or stomach pain for more than three days should be checked by a doctor.

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Good Habits to Reduce Bloating during Menopause

Bloating is a common condition that many women find themselves experiencing during many stages of their lives, but it can become particular prevalent during times of hormonal imbalance, such as during menopause. This article describes five good habits you can incorporate into your life to help reduce bloating.



Allergic reactions due to hormone imbalance are experienced by womenHormones and the immune system are inextricably linked, so hormonal changes during menopause can lead to an increase in allergies among menopausal women. Many women experience increased sensitivity to allergies, while others may suddenly become allergic to something that never bothered them before. This is particularly the case with hay fever, asthma, and dermatitis.

Allergies can be a frustrating menopause symptom, as they can impair daily life. Most women only experience “mild” symptoms such as rashes, sneezing, and itchy eyes, but in the case of extreme allergy symptoms such as swelling, dizziness, and cramping, it is important to seek urgent medical treatment. Mild symptoms could be avoided by making simple lifestyle changes, as well as by treating the underlying hormonal imbalance.

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5 Tips for Soothing Skin Allergies

Skin allergies can strike anyone during any stage of their lives. Fortunately, there are things you can do to ease and prevent skin allergies from flaring up. This article describes the top five ways to do this, including wearing loose fitting clothing, avoiding cosmetics, using cold compresses, and applying olive oil to the skin.


Brittle Nails

Brittle nails may be caused by different underlying conditions Nail appearance can tell a lot about a person's general health and habits. There are a variety of nail changes that occur during menopause that could indicate an underlying problem, but the most common is brittle nails, or nails that are softer, or that crack, split, or break horizontally across the top of the nail. This can indicate a nutritional deficiency; however, in menopausal women brittle nails are usually due to hormonal imbalance. Low estrogen levels cause dehydration in the body, leading to dryness of the skin, hair, and nails.

Apart from brittle nails, other nail disorders common in menopause include convex or spoon-like nails, ridges in the nail plate, and infection of the nail bed and cuticle. Persistently painful or inflamed fingernails or toenails require the attention of a doctor.

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Fixing Dry, Brittle Nails

Lots of women report experiencing dry, brittle nails, especially during times of hormonal imbalance like menopause. Fortunately, there are ways that you can fix this. This article describes the top five ways of helping dry, brittle nails back to strength and health, such as stopping smoking, protecting your hands with gloves, and staying hydrated.


Changes in Body Odor

Odor is produced by bacteria that grow on the skinChanges in body odor can make the menopausal women experiencing them very self-conscious. Menopausal hormonal changes cause an increase in sweat production, in response to physical menopause symptoms such as hot flashes and night sweats, or psychological symptoms such as anxiety and panic disorder. This increase in sweat production can lead to increased body odor, even while maintaining a good personal hygiene regimen.

As well as the quantity of sweat produced, changes in body odor may also be due to genetic predisposition. Although changes in body odor are normal in menopausal women, they can still be bothersome. Treatments are available to tackle the root of the hormonal imbalance, while simple changes to lifestyle, such as choosing clothes with natural, breathable fabrics, may help reduce body odor.

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6 Foods to Avoid for Body Odor or Smell

Quick and simple solutions are the order of the day when dealing with unwanted body smell, and avoiding certain foods that exacerbate the problem could be just the fix you need. Read on to learn about six foods you should substitute for others to alleviate this condition in no time.


Irregular Heartbeat

A pounding heart is a common complaint associated with perimenopause Irregular heartbeat is one of the more concerning menopause symptoms. Bouts of pounding, rapid heartbeat scare many women because of their sudden onset and the difficulty in calming them. One of the causes of these symptoms during menopause is hormonal imbalance. Estrogen deficiency can over-stimulate the nervous and circulatory systems, causing irregular heartbeat and palpitations, as well as certain arrhythmias.

As with any heart condition, this symptom could signify something more serious, so it's important for women experiencing it to report it to a doctor. Stress, anxiety, and panic disorder are all other causes of this symptom which should be explored before considering a treatment option. Other triggers of irregular heartbeat to be avoided include caffeine and nicotine.

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Understanding the Sounds of an Irregular Heartbeat

An experience with an irregular heartbeat can be a worrying thing, but many women experience at some stage of their lives or another. Irregular heartbeats are usually not serious and nothing to worry about. This article describes the most common sounds of irregular heartbeats, such as thumping hearts, heart palpitations, and missed beats.



Severity and duration are factors in distinguishing ordinary sadness from a depressive disorderFeelings of sadness can be normal, appropriate, and even necessary during life's setbacks or losses. Feeling blue or unhappy for short periods of time without reason or warning is also normal and ordinary. But if such feelings persist or impair daily life, it could signal a depressive disorder. The severity and duration of the sad feelings, as well as the presence of other symptoms, are factors that distinguish ordinary sadness from a depressive disorder. Other symptoms of depression include loss of interest in usual activities, sleep and eating disorders, and withdrawal from family and friends.

Depression can happen to anyone at any age. It afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. Many women first experience symptoms of depression during their 20's and 30's.

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Menopause and Depression

The two main reasons for menopause depression are psychological and hormonal. Hormonal imbalance during menopause mean that depression during this period is more common. Find out about the various symptoms of menopausal depression, such as feelings of guilt and worthlessness, fatigue, and difficulty concentrating, as well as treatment options, including hormone replacement therapy and dietary changes.



Panic attacks include agitation, palpitations and shortness of breath Anxiety is a vague or intense feeling caused by physical or psychological conditions, typified by feelings of agitation and loss of emotional control. Anxiety or feelings of anxiousness are also associated with panic attacks, and can manifest as physical symptoms such as rapid heartbeat, shortness of breath, and palpitations. Anxiety during menopause is caused by the sudden drop in estrogen levels circulating in the body, which reduce the production of neurotransmitters responsible for mood regulation, such as serotonin and dopamine.

The frequency of anxiety can range from a one-time event to recurrent episodes. Early diagnosis may aid a quick recovery, prevent the disorder from becoming worse, and possibly prevent the disorder from developing into depression, so it is important to seek medical treatment for anxiety symptoms.

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How to Cure Your Anxiety With Carbohydrates

Many women will reach for comfort foods, such as chocolate and muffins, to help manage their anxiety during menopause. However, these contain high levels of sugar, so are not good for health. Instead, discover lifestyle tips, which can help a woman feel healthier and more able to deal with her anxiety during menopause.



Irritability involves mood swings and loss of interest in usual activitiesIrritability is a pervading “bad mood” characterized by feelings of stress, reduced patience and tolerance, and lashing out in anger or frustration over matters that may seem trivial to others. Irritability during menopause is most often caused by hormonal changes, whereby low levels of circulating estrogen have an adverse effect on the neurotransmitters in the brain that are responsible for regulating mood.

Many menopausal women also feel irritable or “on edge” a lot of the time due to the added stresses of other symptoms of menopause, such as hot flashes and sleep disorders. If irritability persists for more than a week and is adversely affecting job performance and relationships with family, friends, and co-workers, seeking the advice of a medical practitioner is recommended.

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Dos and Don'ts for Extreme Irritability

Particularly for women going through menopause, extreme irritability can be more than just a change in mood – it's often a symptom of underlying hormonal imbalance. Read on to discover six lifestyle changes that can do wonders for mood equilibrium in this guide of do's and don'ts.


Panic Disorder

Panic attacks usually strike suddenly. Panic disorder consists of significant and debilitating emotional episodes characterized by sudden and overwhelming fear and anxiety. These feelings can be intense, and caused by physical or psychological conditions. An episode of panic disorder may entail rapid heartbeat, feeling of dread, shallow breathing, nervousness, and feelings of extreme terror. These panic “attacks” can range in frequency from a single episode to regular occurrences.

Panic disorder can be extremely scary for women who experience it, but it is possible to overcome it by treating the root of the cause – hormonal imbalance – through making simple lifestyle changes complemented by alternative medicines. If a woman's quality of life is disrupted by this symptom, it is important to seek the advice of a doctor.

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5 Tips for Coping with Panic Disorder during the Holidays

Coping with panic disorder can be difficult at any time of year, but for many sufferers, symptoms can be aggravated by holiday pressures and expectations. Read on for five tips and tricks for managing panic attacks during this time of year to stay happy and healthy throughout.


Breast Pain

Breast tenderness or pain is often associated with the menstrual cycle, pregnancy, and menopause. Typically, breast pain is characterized as a generalized discomfort or pain associated with touching or applying pressure to the breasts. Breast pain, soreness, or breast tenderness in one or both breasts is symptomatic of hormonal changes, and as such often precedes or accompanies menstrual periods, and can also occur during pregnancy, post-partum, and menopause. The specific imbalance of hormones that causes breast pain is unique to each individual woman, so breast pain might occur at different times or at different intensities in individual women.

A woman should consult her doctor if the pain is severe or persists for two months or more, as well as if the breast pain is accompanied by a breast lump, nipple discharge, or any other unusual symptoms.

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Breast Pain and Tenderness

Breast pain and tenderness, when suffered severely, can impact upon the quality of a woman's daily life and therefore it is important to fully understand these problems associated with menopause. Find information on the symptoms and causes of this issue, as well as tips on how to handle breast pain and tenderness.



Dropping estrogen levels may cause more frequent and intense headachesHeadaches can be caused by a variety of factors such as muscle tension, drinking too much alcohol, or as a side effect of common illnesses such as the flu. However, headaches are also linked with the effects of hormonal imbalance, and therefore with the various stages of reproductive life.

Many women with regular menstrual cycles get headaches or migraines just before their periods or at ovulation. These headaches, sometimes called “menstrual migraines”, occur when estrogen levels plunge during the menstrual cycle. So, when the body begins slowing down its production of estrogen due to menopause, a woman may experience more and worse headaches. Severe headaches that are accompanied by confusion or high fever can indicate a serious health condition and require the immediate attention of a doctor.

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Perimenopause Headaches

Headaches during perimenopause are usually caused by hormone levels as well as other factors which may be causing these episodes such as bright lights, stress, and a lack of sleep. There is no cure for headaches during menopause, although there are steps which a woman can take in order to manage this problem.


Joint Pain

Joint pain can be caused by hormonal fluctuations instead of traumaJoint pain is one of the most common symptoms of menopause. It is thought that more than half of all postmenopausal women experience varying degrees of joint pain. Joint pain is an unexplained soreness in muscles and joints, which is unrelated to trauma or exercise, but may be related to the effects of fluctuating hormone levels on the immune system. Estrogen helps prevent inflammation in the joints, so low levels of estrogen during menopause can lead to increased instances of inflammation, and therefore increased joint pain.

It is not wise to ignore these aches and pains. Early treatment can often bring about a cure and prevent the development of arthritis. Read this article to learn about healthy strategies for fighting joint pain.

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Joint Pain FAQ

Joint pain is a common ailment, but one that can have a huge impact upon your life. This article explains the answers to the most frequently asked questions about it, such as what the symptoms are, how it is treated, who is at risk, and what causes it.


Burning Tongue

Burning mouth syndrome involves a burning pain without signs of irritation Burning mouth syndrome is a complex, vexing condition in which a burning pain occurs on the tongue or lips, or throughout the whole mouth, without visible signs of irritation, but accompanied with other symptoms such as bad breath or a bad taste in the mouth. Burning tongue affects up to 5% of U.S. adults, women seven times more than men. It generally occurs after age 60, but it may occur in younger people as well.

The disorder has long been associated with a variety of conditions, including menopause. In menopause, low estrogen levels are thought to damage bitter taste buds in the mouth, setting off the surrounding pain neurons. Women who have persistent pain or soreness in their tongue, lips, gums, or other areas of their mouth should seek the advice of their doctor.

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The Effects of Medication on Burning Tongue

It is always important to understand what you put into your body, whether that be food, beverage, or medication – this becomes even more essential, however, when dealing with a problem such as burning tongue. Read on to learn the possible connection between burning tongue sensation and medication to find relief today.


Electric Shock Sensation

Electric shocks involve a tingle between skin and muscle This symptom presents a peculiar “electric” sensation, like the feeling of a rubber band snapping in the layer of tissue between skin and muscle, or, when it appears as a precursor to a hot flash, it is often felt across the head. Electric shocks usually only occur for a brief moment, but it can still be quite an unpleasant sensation. The cause of electric shock sensation in menopause is thought to be related to the effect of fluctuating estrogen levels on the cardiovascular and nervous systems.

Although this symptom is relatively harmless, it can be uncomfortable, and it can be easily resolved by treating the underlying cause – hormonal imbalance. If the symptom becomes intense, it may be a good idea to contact a doctor for further assistance.

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5 Tips for Relieving Electric Shocks in the Head

Electric shocks in the head are far from welcome, due to menopause or otherwise. Simple lifestyle changes, however, can reduce both the frequency and intensity of symptoms. Read on to discover five methods you can use to find relief today and put these prickling sensations in the past.


Digestive Problems

Digestive problems involve many changes in gastrointestinal function Digestive problems are defined as changes in gastrointestinal function, with symptoms such as excessive gas production, gastrointestinal cramping, and nausea. There are a couple of reasons why menopausal women might be experiencing more digestive problems than previously: hormonal imbalance disrupts the natural transit of food in the gut, and stress has an adverse effect on the normal functioning of hormones.

Digestive problems could also be due to a change in diet or even lactose intolerance, the body's rejection of dairy products such as cow's milk and its byproducts, due to the decreasing production of the digestive hormone lactase with age. Women who experience gas and stomach pain for more than three days, or whose pain is more severe than before, should see a doctor immediately.

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Best 3 Exercises to Fix Stress and Digestive Problems

Many women find themselves suffering from digestive problems, and heightened stress levels, during menopause. Fortunately, there are things you can do to improve this. This article describes three of the best exercises to perform to get relief from stress and digestive problems during menopause, such as swimming and yoga.


Gum Problems

The most common gum problem is known as gingivitis and involves swollen gums Gum problems are common among menopausal women; although these could be due to poor dental hygiene, they are also caused by menopausal hormonal changes, mainly estrogen deficiency. The most common of the gum problems experienced in menopause is gingivitis, or inflammation and bleeding of the gums. Left untreated, gum problems can lead to tooth loss, infections, and heart disease, so it is important to seek treatment for gum problems in menopause.

Bleeding and sore gums are easy to reverse if they are caught before they get too severe, via a combination of dental hygiene methods and tackling the underlying hormonal imbalance through healthy lifestyle changes and natural supplements. If the problem continues, it is important to seek advice from a doctor or dentist.

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5 Home Remedies to Improve Receding Gums

Many women discover that they are suffering from receding gums, especially during menopause, when jawbone mass begins to suffer and hormone levels decline. Fortunately, there are things that you can do to improve the problem. This article describes five home remedies to improve receding gums, including maintaining good overall oral health.


Muscle Tension

Muscle tension leads to an increase of aches and pains throughout the body.Muscle tension is when muscles, especially the ones in the neck, shoulders, and back, feel tight or strained, or when there is a general increase in aches, pains, soreness, and stiffness throughout the body. Muscle tension is a common symptom of menopause, because low estrogen levels lead to a rise in cortisol, known primarily as the stress hormone. Continued high levels of cortisol cause the muscles in the body to tighten and become fatigued.

Women who are generally fit and healthy are less prone to muscle tension than women suffering from poor nutrition and who do not do sufficient physical exercise. Menopausal women suffering from muscle tension should tackle the root of the problem – hormonal imbalance – as well as practice relaxation techniques.

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5 Daily Habits to Relieve Menopausal Muscle Tension

Many women experience muscle tension as a result of menopause. Fortunately, there are things that can be done to help the condition. This article describes five daily habits to relieve menopausal muscle tension, including exercise, getting a good night's sleep, holding the correct posture, daily massages, and hot baths.


Itchy, Crawly Skin

Loss of collagen causes the skin to become dry and less youthful looking When estrogen levels drop during perimenopause, collagen production also slows down. Collagen is responsible for keeping skin toned, fresh-looking, and resilient. So when the body starts running low on collagen, it shows in the skin, as the skin gets thinner, drier, flakier, and less youthful-looking. Skin dryness leads to pruritus, or itchy skin, a frustrating symptom that can disrupt both women's sleeping and waking lives.

Itchy skin is one of the first menopause symptoms to appear because collagen loss is most rapid at the beginning of menopause. It is possible that premature menopause also leads to more rapid collagen loss. These skin changes can also make a woman look and feel a little older than she used to. To be able to overcome itchy skin symptoms, a woman will first need to address her hormonal imbalance.

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4 Areas Most Affected by Itchy Skin at Night

It's next to impossible to get a good night’s sleep with itchy skin keeping you awake. By focusing on key affected areas; however, simple changes can provide the best possible relief. Read on to learn about four body parts notorious for prickly sensations so that you can rest easy and wake up refreshed every time.


Tingling Extremities

Tingling on only one side of the body requires immediate medical attentionTingling extremities is where menopausal women experience the feeling of “creepy-crawlies” walking all over their skin, a burning sensation like an insect sting, or super-sensitivity in their hands, arms, legs, and feet. In most people, tingling is harmless, usually occurring due to a pinched nerve or compressed artery, which reduces blood flow through the extremity causing it to “fall asleep.” However, in menopausal women, tingling extremities is likely caused by the effect that low estrogen levels have on the central nervous system.

Tingling extremities can also be a symptom of any number of problems, including anxiety, poor blood circulation, diabetes, heart disease, stroke, or a tumor. Any unexplained tingling that affects one side of the body or is accompanied by muscle weakness warrants immediate medical attention.

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Best 5 Tips for Relieving Tingling Skin

Tingling skin is a problem experienced by many women, and is often a side effect of high anxiety levels. This article describes five of the best tips for relieving the irritation of tingling skin, including exercising, taking time outs, moving regularly, looking for distractions, and breathing slowly and deeply.



Osteoporosis: a degenerative thinning of the bone that decreases its mass and densityOsteoporosis is a degenerative bone disorder, characterized by thinning and weakening of the bone and a general decrease in bone mass and density. Menopause negatively affects bone growth. Normally, bones go through a process whereby old bone is replaced with new bone cells, but the body's ability to handle this process changes with age. By around age 35 there is less bone growth than there is bone removal.

Estrogen is involved in the process of calcium absorption into the bones; thus, due to the drop in estrogen levels, women will experience an accelerated reduction in bone density from perimenopause onwards. This disorder is called osteoporosis. Reduced bone density means that bones are much more susceptible to breaks and fractures.

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Osteoporosis and Menopause

Although most women can have osteoporosis as a result of natural bone loss, many have more severe cases as a result of menopause. The decreased levels of estrogen during menopause impair the body's ability to regenerate bones. Other causes include calcium, vitamin D, and lack of exercise.

More Information

Early Menopause:

All women know that menopause is an inevitable period of life. However, many women around the world face this change at an unexpectedly early age. Women in their 20s and 30s need to be informed about all possible symptoms that could be identified as early menopause signs.



For practically their entire adult lives, women hear about menopause and its symptoms as something in the distant future. Surprisingly, what they should know is that the menopause process starts a lot sooner than most people think.



Perimenopause, as its own name suggest, is the time in women's lives near menopause. Symptoms such as hot flashes and mood swings appear, causing women to feel uncertain about their own bodies as they go toward the end of their reproductive lives.



Postmenopause is defined as the time after menopause. Technically, a woman is postmenopausal from the moment menopause occurs until the end of her life.


General Articles

An Overview of Symptoms of Menopause

Find all the information you ever wanted to know about the symptoms of menopause in this article. This overview explains the hormonal causes of menopause symptoms, listing the most common symptoms, such as bloating and insomnia, as well as a summary of the best treatment options, such as lifestyle tips and herbal medicines.

Updated on April 14th, 2014

What to Look For in a Doctor to Treat My Menopause Symptoms

This article summarizes the most important qualities to look for in a healthcare professional, including a profound knowledge of the field and the openness to listen to your concerns. A list of essential questions to ask is also provided, to ensure your doctor will help you find the best menopausal treatment for you.

Updated on April 11st, 2014

3 Tips for Coping with Your Menopause Symptoms in the Workplace

Menopausal symptoms can be disruptive at the best of times, let alone in the workplace. This article presents tips for how menopausal woman can avoid triggers of menopause symptoms in the workplace, including wearing loose, comfortable clothes to avoid vaginal dryness and wearing layers in case of a hot flash, among many others.

Updated on April 9th, 2014

Menopause: A Day of Good Habits to Eliminate Stress

Leading a stress-free lifestyle is one of the best and simplest ways of reducing menopause symptoms. This article proposes a daily routine full of tips to help you reduce stress, such as going for a brisk walk in the morning, leaving the office at lunchtime, and drinking herbal tea in the evening, among many others.

Updated on April 4th, 2014

4 Exercises to Relieve Your Menopause Symptoms

Exercise does more than just curb weight gain in menopause; it's also an excellent natural way to reduce menopause symptoms such as hot flashes, loss of libido, and osteoporosis. This article explains the benefits of exercise, and matches an ideal exercise with each menopause symptom, such as swimming for night sweats and weightlifting for libido.

Updated on March 31st, 2014

Q&A: What Is the Normal Age for Menopause?

Many women want to know what constitutes a “normal” experience of menopause; however, each woman's experience of menopause is different. Find out in this article how to verify that menopause has occurred, the average age a woman reaches menopause, and when she can define herself as postmenopausal, plus more information about the menopausal transition.

Updated on March 28th, 2014

How to Talk to Your Family about Your Menopause Symptoms

Many women can find menopause a stressful and confusing time, and struggle to know where to turn to get help. This article describes three ways in which you can help your family understand and cope with your menopause, including being honest with them, giving them the facts, and making sure you take time for yourself.

Updated on March 27th, 2014

How Can I Tell If My Mom Is Experiencing Menopause Symptoms?

If your mom is in her 40's or 50's and has begun to experience strange symptoms, then it is possible that she is going through menopause. This article describes three of the possible, and probable, symptoms that your mom might be experiencing, such as mood swings.

Updated on March 26th, 2014

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