Hot flashes are an uncomfortable, unpredictable, and sometimes scary symptom of menopause. Knowing the things to avoid or embrace during menopause can greatly reduce the duration, frequency, and intensity of your hot flash episodes. Read on to learn how to heal yourself in these fiery moments.
This article describes the nutritional benefits of peanuts, including their high levels of protein, fiber, and good fats, which all help improve heart health during menopause. It also gives tips on the best and most healthy ways to consume peanuts, interesting recipe tips, and their other health benefits, such as improved brain and bone health.
Updated on June 5th, 2014