Hot flashes are one of the most common symptoms of menopause, and can be extremely tricky to overcome. Instead of sweating and enduring extreme body heat, try these herbal remedies. These plants have been effective for treating hot flashes for millennia, and can continue their success with you.
This article describes the nutritional benefits of peanuts, including their high levels of protein, fiber, and good fats, which all help improve heart health during menopause. It also gives tips on the best and most healthy ways to consume peanuts, interesting recipe tips, and their other health benefits, such as improved brain and bone health.
Updated on June 5th, 2014