All about each symptom of menopause

34 Menopause Symptoms

Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid-40's as her body's reproductive capability comes to the end.

The Most Common Menopause Symptoms has been designed to guide women through the menopausal transition with knowledge, ease, and peace of mind. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms.

Women can look here for expert advice on any of the 34 menopause symptoms, whether it be hot flashes, night sweats, irregular periods, loss of libido, vaginal dryness, or any other.


Hot Flashes

Hot flashes: a sudden feeling of warmth spreading all over the face and upper body

Hot flashes, also known as hot flushes, are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing, or redness, that is particularly noticeable on the face and upper body. The experience of hot flashes can range between delicate flushes and a sensation of engulfing flames.

Hot flashes result from the body's reaction to a decreased supply of the hormone estrogen, which occurs naturally as women approach menopause. Not all women experience hot flashes, but more than half do. For some women, estrogen production decreases gradually, producing fewer hot flashes. But for others, the ovaries stop estrogen production more abruptly; for these women, hot flashes can be a rollercoaster ride. About 75 to 85% of American women are estimated to experience hot flashes during menopause.

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Top 4 Steps to Relieve Hot Flash Symptoms

Hot flashes are extremely common among menopausal women and can get in the way of a happy, productive life. If heat, sweating, and redness are getting your down, it is time to learn the best steps to decrease the frequency, duration, and severity of this dreadful symptom.


Night Sweats

Night sweats are a common symptom of menopause that occurs during sleep

Night sweats are classified as severe hot flashes that occur during sleep accompanied by intense bouts of sweating. Also known as “sleep hyperhidrosis”, night sweats aren't actually a sleep disorder, but a common perspiration disorder that occurs during sleep in menopausal women. These episodes of nighttime sweating can range in severity from mild to intense, and can be caused by hormonal imbalance combined with environmental factors, such as an excessively warm sleeping environment.

For many women, the experience of night sweats is so severe that it disrupts sleep, and it may increase irritability and stress in a woman's waking life. Night sweats can also be caused by underlying medical conditions, so it is important to get to the root of the issue before seeking treatment options.

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4 Unexpected Reasons for Night Sweats

Night sweating during menopause is not just due to hormones. Much of the time, environmental, dietary, and other lifestyle factors trigger this unpleasant symptom. It's important to scrutinize and adjust your lifestyle if night sweating episodes are affecting your ability to sleep peacefully and causing tiredness during the day.


Irregular Periods

Irregular periods are most common in the mid 40s, as menopause approaches

Most women will experience absent, short, or irregular periods at some point in their lives. A wide range of conditions can cause irregular periods, though during perimenopause the most common cause is hormonal imbalance. Periods may come earlier or later than before; bleeding may be lighter or heavier than usual; and periods may be brief or go on for what feels like an eternity. Skipping periods and “spotting” - bleeding between periods - are also common symptoms of hormonal imbalance.

Menstrual irregularity is most common in a woman in her mid-40's as she approaches menopause; the most likely cause of this is hormonal imbalance caused by decreasing levels of estrogen and progesterone. Irregular periods could also be caused by other medical conditions or even pregnancy.

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3 Habits That Keep Irregular Periods Away

Irregular periods can be stressful and make you feel at a loss, or a great inconvenience. There are things you can do, however, to maintain the best possible reproductive functionality during this rapid transition. Although ultimately the cycle will end, there are definite habits that can make that finish more gracefully.


Loss of Libido

A hormonal imbalance or prescription drug can lower sex drive

Everyone experiences peaks and valleys in sexual desire, an ebb and flow in libido that could be caused by any of a variety of factors. However, for women going through menopause, this sudden drop in desire for sexual activity or intimacy can be troubling. In menopausal women, the main cause of low sex drive is hormonal imbalance, predominantly androgen deficiency. Loss of libido can also be caused by other menopause symptoms themselves, such as vaginal dryness or depression, or by prescription drugs, including medication prescribed to treat menopause symptoms.

It is important not to confuse sexual desire with sexual function. This article will deal with the loss of libido, or the hormonal and emotional reasons behind low sex drive in menopausal women.

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7 Herbal Supplements for Your Low Libido

There is no excuse for you to allow low libido take over your sex life with these herbs available. Find out exactly what symptom each herb is good for to determine which combination you need to restore lubrication, arousal, and sex drive. The results can be very exciting.


Vaginal Dryness

Vaginal dryness is the lost of moisture inside the vagina

Vaginal dryness occurs when the usually moist and soft feeling of the lining of the vagina disappears, bringing about symptoms such as itchiness and irritation. When estrogen levels drop during perimenopause, the vaginal tissue becomes drier, thinner, and less elastic. Lack of lubrication leads to sex becoming uncomfortable, and the vagina is frequently itchy, easily irritated, and more prone to infections.

An extreme version of vaginal dryness is atrophy of the vagina, where it becomes smaller in width and length. This symptom may appear due to a sudden drop in estrogen during menopause, be it natural, premature, or surgical. Vaginal dryness can be one of the most emotionally distressing menopause symptoms, and it is important to seek treatment for this condition if it begins to affect quality of life.

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Top 6 Alternative Therapies to Cure Vaginal Dryness

Vaginal dryness is an uncomfortable menopause symptom that no woman should have to live with. As an alternative to drastic medical treatments, alternative therapies are more affordable, natural, and convenient solutions to vaginal dryness that can be done at home. Keep reading to learn more.


Mood Swings

Chronic, intense mood swings may be a psychological disorder

Menopausal mood swings are surprisingly common, but can be hard to cope with. A woman experiencing mood swings may feel like she is on a rollercoaster of emotions: one minute she's up, the next minute she's down. Mood swings can be sudden and intense, although the experience of them may differ from woman to woman.

Chronic and severe mood swings are a psychological disorder, a health problem every bit as real as a physical ailment. They are caused primarily by hormonal imbalances; when production of the hormone estrogen drops, so too does the production of mood-regulating neurotransmitters, resulting in mood swings. Other menopause symptoms can also have a negative influence on mood, such as fatigue. Therefore, targeting the underlying hormonal imbalance is one of the most effective ways of reducing menopausal mood swings.

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Relaxing Activities That Keep Mood Swings Away

When you want to find tranquility, there are many activities that can help get you there. These four are wonderful for balancing out erratic mood swings during menopause, and they are fun enough to look forward to. Movement is one of the best ways to enjoy life and uplift your emotions.



Fatigue is a persistent feeling of weakness, tiredness, and lowered energy level

Fatigue, one of the most common menopause symptoms, is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy levels, rather than just sleepiness or drowsiness. Other characteristics of fatigue may include apathy, irritability, and decreased attention span. Crashing fatigue is a phenomenon which comes on suddenly, leaving a woman devoid of energy and unable to continue her activity.

Fatigue in menopause is caused by hormonal changes; hormones such as estrogen regulate energy use at a cellular level, so when hormone levels drops during menopause, so too do energy levels. Chronic fatigue in menopause can have a drastic impact on daily life, putting a strain on relationships, work productivity, and quality of life, so treating the underlying hormonal imbalance is essential to restore energy levels.

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Fatigue and Stress Are Disrupting My Day-to-day Life

Fatigue and stress can disrupt day-to-day life by hindering the ability to concentrate at work, and it can even affect personal relationships. It is important to manage fatigue and stress. Helpful ways to do that are exercising regularly, eating healthy, and trying herbal remedies, like lemon balm or ginseng.


Hair Loss or Thinning

Hair loss can be sudden or gradual shedding or thinning of hair on your head

Hair loss, one of the most physically noticeable menopause symptoms, is caused by estrogen deficiency, because hair follicles need estrogen to sustain hair growth. Hair loss may be sudden or gradual, or manifest as thinning hair on the head or other parts of the body, including the pubic area. Hair may also become drier and more brittle, and may fall out more while brushing or in the shower.

Gradual hair loss or thinning of hair without any accompanying symptoms is common; however, for many women this symptom is upsetting, as it is a visible sign of aging. There are ways to treat the underlying hormonal imbalance in order to halt hair loss during menopause. However, hair loss that is accompanied by general poor health requires the attention of a doctor.

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Thinning Hair and Hormonal Imbalance: the Link

Thinning hair is a common symptom in menopausal women. The leading cause of thinning hair is hormonal imbalance, particularly a decrease in estrogen. This fall in estrogen leads to an increase in male hormones, or androgens, which results in thinning hair and even hair loss.


Sleep Disorders

During menopause, you may have problems with insomnia

Waking many times during the night, tossing and turning, and insomnia, are all sleep disorders connected with menopause. Women going through menopause may find that their sleep is less restful and that getting to sleep becomes increasingly difficult. Research indicates that women begin to experience restless sleep as many as five to seven years before entering menopause.

In the past, doctors believed that interrupted sleep was a consequence of night sweats, but recent studies indicate that problems with sleep are not always necessarily connected to other menopause symptoms. Sleep disorders are a symptom of menopause in their own right, but it is important for a woman to distinguish if her unique sleep disorder is actually caused by hormonal imbalance, or if there is another factor behind it.

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Solutions to Overcome Sleep Disorders

To overcome by sleeplessness, try utilizing these simple solutions for deep sleep. Getting a good night's rest is important for body and brain functionality, so it can be a nightmare when you are unable to sleep well. These simple shifts can help you overcome sleep disorders.


Difficulty Concentrating

Not getting enough sleep or having sleep disruptions can contribute to concentration problems

In the lead-up to menopause, many women are concerned to find they have trouble remembering things, experience mental blocks, or have difficulty concentrating. This can be confusing or worrying for women, and can have a big impact on all aspects of daily life. The main reason why these symptoms occur during menopause is hormonal imbalance, specifically estrogen deficiency. However, not getting enough sleep or sleep disruptions can also contribute to memory problems and cause difficulty concentrating, as well as the nagging pain of other physiological menopause symptoms.

After underlying medical conditions have been ruled out as a cause of disorientation, confusion, or lack of concentration, then it is important to check hormone levels. Targeting and treating the underlying hormonal imbalance will help a woman overcome difficulty concentrating.

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How to Cope with Difficulty Concentrating

These solutions are known by individuals and professionals alike to improve mental astuteness and defeat even the strongest distractions. Whether it's an herb that's been used for millennia or a brisk jog in the park, these remedies are known to help women cope with difficulty concentrating.


Memory Lapses

Memory lapses are a normal symptom of menopause

Women approaching menopause often complain of memory loss, memory lapses, and an inability to concentrate. Misplaced car keys, skipped appointments, forgotten birthdays, and missed trains of thought might seem like trivial occurrences, but these can be extremely distressing for women who have never missed a beat before. However, these memory lapses are a normal symptom of menopause, associated with low levels of estrogen and with high stress levels.

Memory loss affects most people in one way or another, and more often than not, it is only a momentary memory lapse; however, when memory lapses begin to become a regular occurrence, it is wise to seek medical advice to treat the causes, like hormonal imbalance, stress, or other more serious conditions.

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5 Natural Supplements for Memory Lapses

Memory lapses are a little-known symptom of menopause. Characterized by difficulty concentrating, inability to absorb new information, and struggling to adapt to changes in routine, the symptom can have a profound effect on a woman's performance in the workplace and her personal relationships. Natural supplements can improve mental sharpness to com



Dizziness is a temporary feeling of spinning and/or unsteadiness

Dizziness is a transient spinning sensation, which may be accompanied by a feeling of lightheadedness or unsteadiness, as well as the inability to maintain balance upon standing or while walking. Episodes can last for as little as a few seconds, but can leave a woman feeling out of sorts for an extended period of time, or may even lead to falls, which can impact her daily home and work life.

Dizziness is a symptom of many medical conditions; however, it is also a possible symptom of menopause, caused by fluctuations in hormonal levels such as estrogen. Women who experience unexplained dizzy spells should consult their doctor to distinguish between trivial problems, serious illnesses, and dizziness caused by hormonal imbalance.

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Are Dizziness and Daily Headaches Normal during Menopause?

Going through menopause often means putting up with various uncomfortable symptoms, and some people wonder if dizziness and headaches are a normal part of the package. This article talks about the two symptoms, what causes them, and whether you can expect them in your menopause transition.


Weight Gain

Weight gain is another sign of changing hormones

Weight gain, specifically a thickening around the waist, is another sign of changing hormones levels during menopause. While some sources claim that menopause has nothing to do with weight gain, hormonal changes during menopause actually influence weight gain and redistribution of fat. For example, fewer circulating estrogen hormones lead the body to retain more fat cells as an alternative source of components of estrogen.

Also, low testosterone levels lead to a decreased metabolic rate, meaning that from menopause onwards women need fewer calories daily; therefore, women who continue to eat as before will gain weight by default. In this way, changes in diet and exercise are necessary to revitalize the body's metabolic rate and prevent weight gain during menopause, as well as treatments to target the underlying hormonal imbalance.

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4 Exercises That Work for Weight Loss

Too much weight can lead to many serious problems, including heart disease and diabetes. It can also cause people to experience feelings of depression as they feel judged and embarrassed. The good news is; however, that there are many exercises that can help shift excess pounds, a few of which are described in this article.



Incontinence is the involuntary excretion of urine

Incontinence in menopausal women can be divided into three types. Stress incontinence is the accidental release of urine while laughing, coughing, sneezing, or due to over-exertion. This usually happens when the internal muscles fail to work effectively, because of age, surgery, or childbirth. With urge incontinence, the bladder develops a “mind of its own,” contracting and emptying whenever full despite an individual's conscious efforts to resist. Overflow incontinence is the absence of the sensation of a full bladder, whereby accidental urination occurs because the individual doesn't realize the bladder is full.

A woman's personal experience of incontinence could include any combination of these. All of these types of incontinence can be worrying and embarrassing for menopausal women, but practical treatments are available for this common condition.

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4 Home Exercises for Female Incontinence

Incontinence is a medical condition that impacts between 3 and 17% of adult women. Incontinence has many different causes, but exercises that strengthen pelvic muscles can help prevent several different types of incontinence. Click here to read more about these exercises and how to do them.



Lactose intolerance causes gassiness, bloating, and discomfort after eating dairy foods

Bloating occurs in most women throughout their lives, due to digestive issues or as a part of PMS. This symptom is characterized by a swollen belly, a feeling of tightness, and discomfort or pain in the stomach area. Typically, this arises from intestinal gas caused by poor food transit; this is due to low levels of bile, which is caused by estrogen deficiency. One other cause of bloating could be lactose intolerance, or the body's rejection of dairy foods. As people age, they produce less lactase - the enzyme needed to digest lactose.

Each woman's experience of bloating is unique; however, bloating can be periodic, lasting for a few days at a time then subsiding, appearing after eating, or it can get progressively worse over the course of a day. Persistent, unexplained bloating or stomach pain for more than three days should be checked by a doctor.

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3 Treatments to Combat Severe Bloating

Bloating is a fairly common complaint, but some people can get it severely, at which point it can interfere with everyday life. The best way to deal with severe bloating is to make some lifestyle changes, and this article focuses on the changes you can make that are likely to make the most impact.



Allergic reactions due to hormone imbalance are experienced by women

Hormones and the immune system are inextricably linked, so hormonal changes during menopause can lead to an increase in allergies among menopausal women. Many women experience increased sensitivity to allergies, while others may suddenly become allergic to something that never bothered them before. This is particularly the case with hay fever, asthma, and dermatitis.

Allergies can be a frustrating menopause symptom, as they can impair daily life. Most women only experience “mild” symptoms such as rashes, sneezing, and itchy eyes, but in the case of extreme allergy symptoms such as swelling, dizziness, and cramping, it is important to seek urgent medical treatment. Mild symptoms could be avoided by making simple lifestyle changes, as well as by treating the underlying hormonal imbalance.

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Are Allergies and Fatigue Symptoms of Menopause?

Allergies and fatigue are symptoms of menopause. While most allergies develop during childhood, they occasionally can come about during menopause due to hormone fluctuations. Getting an allergy test can help you determine what you are allergic to, in order to avoid those allergens and maintain a healthy lifestyle.


Brittle Nails

Brittle nails may be caused by different underlying conditions

Nail appearance can tell a lot about a person's general health and habits. There are a variety of nail changes that occur during menopause that could indicate an underlying problem, but the most common is brittle nails, or nails that are softer, or that crack, split, or break horizontally across the top of the nail. This can indicate a nutritional deficiency; however, in menopausal women brittle nails are usually due to hormonal imbalance. Low estrogen levels cause dehydration in the body, leading to dryness of the skin, hair, and nails.

Apart from brittle nails, other nail disorders common in menopause include convex or spoon-like nails, ridges in the nail plate, and infection of the nail bed and cuticle. Persistently painful or inflamed fingernails or toenails require the attention of a doctor.

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5 Hidden Reasons for Brittle Nails during Menopause

Brittle nails can be a frustrating symptom of the menopause, especially at a time when women have to deal with a host of other symptoms. The first step of restoring brittle nails back to a healthy state is learning the reasons behind why it has occurred.


Changes in Body Odor

Odor is produced by bacteria that grow on the skin

Changes in body odor can make the menopausal women experiencing them very self-conscious. Menopausal hormonal changes cause an increase in sweat production, in response to physical menopause symptoms such as hot flashes and night sweats, or psychological symptoms such as anxiety and panic disorder. This increase in sweat production can lead to increased body odor, even while maintaining a good personal hygiene regimen.

As well as the quantity of sweat produced, changes in body odor may also be due to genetic predisposition. Although changes in body odor are normal in menopausal women, they can still be bothersome. Treatments are available to tackle the root of the hormonal imbalance, while simple changes to lifestyle, such as choosing clothes with natural, breathable fabrics, may help reduce body odor.

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How to Prevent Underarm Body Odor in Women?

Underarm body odor is always problematic, but especially so for some women going through menopause, as this chronic condition is one of its known symptoms. Read on to discover six simple ways you can beat the condition, from dietary changes to stress-busting techniques and more.


Irregular Heartbeat

A pounding heart is a common complaint associated with perimenopause

Irregular heartbeat is one of the more concerning menopause symptoms. Bouts of pounding, rapid heartbeat scare many women because of their sudden onset and the difficulty in calming them. One of the causes of these symptoms during menopause is hormonal imbalance. Estrogen deficiency can over-stimulate the nervous and circulatory systems, causing irregular heartbeat and palpitations, as well as certain arrhythmias.

As with any heart condition, this symptom could signify something more serious, so it's important for women experiencing it to report it to a doctor. Stress, anxiety, and panic disorder are all other causes of this symptom which should be explored before considering a treatment option. Other triggers of irregular heartbeat to be avoided include caffeine and nicotine.

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Should I Be Worried If My Heart Skips Beats?

Despite this, anyone with any concerns about their symptoms should seek the advice of their doctor. Continue reading to discover whether, and when, you should be concerned if your heart skips beats.A missed heartbeat can be a strange sensation, but panicking is not necessary.



Severity and duration are factors in distinguishing ordinary sadness from a depressive disorder

Feelings of sadness can be normal, appropriate, and even necessary during life's setbacks or losses. Feeling blue or unhappy for short periods of time without reason or warning is also normal and ordinary. But if such feelings persist or impair daily life, it could signal a depressive disorder. The severity and duration of the sad feelings, as well as the presence of other symptoms, are factors that distinguish ordinary sadness from a depressive disorder. Other symptoms of depression include loss of interest in usual activities, sleep and eating disorders, and withdrawal from family and friends.

Depression can happen to anyone at any age. It afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. Many women first experience symptoms of depression during their 20's and 30's.

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Differences in Depression in Older and Younger Women

Depression is a mental illness that develops over time that affects women of all ages. Genetics, environmental and emotional trauma can accelerate the development of depression. Seeking professional help, having a support system, and staying active are all helpful ways to overcome pain and depression.



Panic attacks include agitation, palpitations and shortness of breath

Anxiety is a vague or intense feeling caused by physical or psychological conditions, typified by feelings of agitation and loss of emotional control. Anxiety or feelings of anxiousness are also associated with panic attacks, and can manifest as physical symptoms such as rapid heartbeat, shortness of breath, and palpitations. Anxiety during menopause is caused by the sudden drop in estrogen levels circulating in the body, which reduce the production of neurotransmitters responsible for mood regulation, such as serotonin and dopamine.

The frequency of anxiety can range from a one-time event to recurrent episodes. Early diagnosis may aid a quick recovery, prevent the disorder from becoming worse, and possibly prevent the disorder from developing into depression, so it is important to seek medical treatment for anxiety symptoms.

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Social Anxiety Disorder in Middle Aged Women

Anxiety disorders affect 40 million Americans on average, and is twice as common in women as in men. Social anxiety disorder is defined as the intense fear of being publicly humiliated. It can be caused by previous emotional trauma and range from mild to severe.



Irritability involves mood swings and loss of interest in usual activities

Irritability is a pervading “bad mood” characterized by feelings of stress, reduced patience and tolerance, and lashing out in anger or frustration over matters that may seem trivial to others. Irritability during menopause is most often caused by hormonal changes, whereby low levels of circulating estrogen have an adverse effect on the neurotransmitters in the brain that are responsible for regulating mood.

Many menopausal women also feel irritable or “on edge” a lot of the time due to the added stresses of other symptoms of menopause, such as hot flashes and sleep disorders. If irritability persists for more than a week and is adversely affecting job performance and relationships with family, friends, and co-workers, seeking the advice of a medical practitioner is recommended.

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6 Ways to Manage Irritability and Fatigue

More than just a couple bad days, chronic irritability and fatigue and really wear on relationships and overall health. However, there are several ways to manage and treat these symptoms to quickly find relief. Read on to discover six ways you can get 'happy' back and have fun doing it.


Panic Disorder

Panic attacks usually strike suddenly.

Panic disorder consists of significant and debilitating emotional episodes characterized by sudden and overwhelming fear and anxiety. These feelings can be intense, and caused by physical or psychological conditions. An episode of panic disorder may entail rapid heartbeat, feeling of dread, shallow breathing, nervousness, and feelings of extreme terror. These panic “attacks” can range in frequency from a single episode to regular occurrences.

Panic disorder can be extremely scary for women who experience it, but it is possible to overcome it by treating the root of the cause - hormonal imbalance - through making simple lifestyle changes complemented by alternative medicines. If a woman's quality of life is disrupted by this symptom, it is important to seek the advice of a doctor.

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Are There Medications for Panic Attacks?

Panic attacks are caused by stress and anxiety. This can be a chronic problem or a one time thing. For chronic anxiety and panic attacks, your doctor may wish to prescribe medications. Click the following link to learn more about the types of medications for panic attacks.


Breast Pain

Breast tenderness or pain is often associated with the menstrual cycle, pregnancy, and menopause.

Typically, breast pain is characterized as a generalized discomfort or pain associated with touching or applying pressure to the breasts. Breast pain, soreness, or breast tenderness in one or both breasts is symptomatic of hormonal changes, and as such often precedes or accompanies menstrual periods, and can also occur during pregnancy, post-partum, and menopause. The specific imbalance of hormones that causes breast pain is unique to each individual woman, so breast pain might occur at different times or at different intensities in individual women.

A woman should consult her doctor if the pain is severe or persists for two months or more, as well as if the breast pain is accompanied by a breast lump, nipple discharge, or any other unusual symptoms.

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Severe Breast Pain: Probable Causes

Severe breast pain affects the day-to-day functioning of many women owing to the physical and psychological problems that can ensue. There are many possible causes of this condition, but it is rarely serious. This article discusses some of the probable causes for severe breast pain and how to deal with it.



Dropping estrogen levels may cause more frequent and intense headaches

Headaches can be caused by a variety of factors such as muscle tension, drinking too much alcohol, or as a side effect of common illnesses such as the flu. However, headaches are also linked with the effects of hormonal imbalance, and therefore with the various stages of reproductive life.

Many women with regular menstrual cycles get headaches or migraines just before their periods or at ovulation. These headaches, sometimes called “menstrual migraines”, occur when estrogen levels plunge during the menstrual cycle. So, when the body begins slowing down its production of estrogen due to menopause, a woman may experience more and worse headaches. Severe headaches that are accompanied by confusion or high fever can indicate a serious health condition and require the immediate attention of a doctor.

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Top 8 Treatments for Migraines

Headaches occur when blood vessels in the scalp constantly expand and contract. Migraines are defined by severe pain, blurred vision, and sensitivity to light and loud noises. Taking painkillers, drinking water, and trying herbal remedies, and lying down in a dark, quiet room are several useful treatments for migraine relief.


Joint Pain

Joint pain can be caused by hormonal fluctuations instead of trauma

Joint pain is one of the most common symptoms of menopause. It is thought that more than half of all postmenopausal women experience varying degrees of joint pain. Joint pain is an unexplained soreness in muscles and joints, which is unrelated to trauma or exercise, but may be related to the effects of fluctuating hormone levels on the immune system. Estrogen helps prevent inflammation in the joints, so low levels of estrogen during menopause can lead to increased instances of inflammation, and therefore increased joint pain.

It is not wise to ignore these aches and pains. Early treatment can often bring about a cure and prevent the development of arthritis. Read this article to learn about healthy strategies for fighting joint pain.

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3 Things to Do to Relieve Joint Pain

Joint pain, whether arthritic or non-arthritic, can be a bear to live with. While you may want to heavily medicate and lay on the couch, exercising is the best thing you could do. Low-impact activities like yoga, will keep the oxygen flowing in your body and reduce the stress build-up that can cause arthritic flares.


Burning Tongue

Burning mouth syndrome involves a burning pain without signs of irritation

Burning mouth syndrome is a complex, vexing condition in which a burning pain occurs on the tongue or lips, or throughout the whole mouth, without visible signs of irritation, but accompanied with other symptoms such as bad breath or a bad taste in the mouth. Burning tongue affects up to 5% of U.S. adults, women seven times more than men. It generally occurs after age 60, but it may occur in younger people as well.

The disorder has long been associated with a variety of conditions, including menopause. In menopause, low estrogen levels are thought to damage bitter taste buds in the mouth, setting off the surrounding pain neurons. Women who have persistent pain or soreness in their tongue, lips, gums, or other areas of their mouth should seek the advice of their doctor.

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Burning Tongue Syndrome: Natural Remedies

Studies find that women are about seven times as likely as men to suffer from burning tongue syndrome, a painful affliction that produces frequent burning, tingling, or numbing sensations on the tongue and in various other parts of the mouth. This article presents natural remedies and effective lifestyle changes for managing the symptoms.


Electric Shock Sensation

Electric shocks involve a tingle between skin and muscle

This symptom presents a peculiar “electric” sensation, like the feeling of a rubber band snapping in the layer of tissue between skin and muscle, or, when it appears as a precursor to a hot flash, it is often felt across the head. Electric shocks usually only occur for a brief moment, but it can still be quite an unpleasant sensation. The cause of electric shock sensation in menopause is thought to be related to the effect of fluctuating estrogen levels on the cardiovascular and nervous systems.

Although this symptom is relatively harmless, it can be uncomfortable, and it can be easily resolved by treating the underlying cause - hormonal imbalance. If the symptom becomes intense, it may be a good idea to contact a doctor for further assistance.

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Differences between Electric Shocks in Pregnancy and Menopause

Electric shock feelings can be a symptom of both menopause and pregnancy. However, they each happen for a different reason and feel like anything from an electric current to a tingling sensation. Click here to read more about the common causes, locations, and potential treatments for electric shock feelings during pregnancy and menopause.


Digestive Problems

Digestive problems involve many changes in gastrointestinal function

Digestive problems are defined as changes in gastrointestinal function, with symptoms such as excessive gas production, gastrointestinal cramping, and nausea. There are a couple of reasons why menopausal women might be experiencing more digestive problems than previously: hormonal imbalance disrupts the natural transit of food in the gut, and stress has an adverse effect on the normal functioning of hormones.

Digestive problems could also be due to a change in diet or even lactose intolerance, the body's rejection of dairy products such as cow's milk and its byproducts, due to the decreasing production of the digestive hormone lactase with age. Women who experience gas and stomach pain for more than three days, or whose pain is more severe than before, should see a doctor immediately.

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Can Bad Habits Affect Digestion?

Good digestion is important for overall health and well-being, and so working out why bad digestion is occurring is very important. This article looks at the link between bad habits and digestive processes to discover if bad habits can affect digestion or not, and what can be done.


Gum Problems

The most common gum problem is known as gingivitis and involves swollen gums

Gum problems are common among menopausal women; although these could be due to poor dental hygiene, they are also caused by menopausal hormonal changes, mainly estrogen deficiency. The most common of the gum problems experienced in menopause is gingivitis, or inflammation and bleeding of the gums. Left untreated, gum problems can lead to tooth loss, infections, and heart disease, so it is important to seek treatment for gum problems in menopause.

Bleeding and sore gums are easy to reverse if they are caught before they get too severe, via a combination of dental hygiene methods and tackling the underlying hormonal imbalance through healthy lifestyle changes and natural supplements. If the problem continues, it is important to seek advice from a doctor or dentist.

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Daily Steps to Prevent Gum Infection during Menopause

Gum infections can be an annoying, worrying symptom no matter in which stage of life they develop. During menopause, however, the risk of developing them is heightened due to fluctuating hormone levels. This article describes five day to day steps women can follow in order to prevent gum infections.


Muscle Tension

Muscle tension leads to an increase of aches and pains throughout the body

Muscle tension is when muscles, especially the ones in the neck, shoulders, and back, feel tight or strained, or when there is a general increase in aches, pains, soreness, and stiffness throughout the body. Muscle tension is a common symptom of menopause, because low estrogen levels lead to a rise in cortisol, known primarily as the stress hormone. Continued high levels of cortisol cause the muscles in the body to tighten and become fatigued.

Women who are generally fit and healthy are less prone to muscle tension than women suffering from poor nutrition and who do not do sufficient physical exercise. Menopausal women suffering from muscle tension should tackle the root of the problem - hormonal imbalance - as well as practice relaxation techniques.

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How to Prevent Muscle Tension and Headaches during Menopause

Muscle tension and headaches during menopause affect more than half of women. These headaches are typically caused by fluctuations in hormone levels, specifically of estrogen and progesterone. Drinking plenty of water, stretching, and getting a massage are all beneficial ways to reduce stress and prevent these symptoms.


Itchy, Crawly Skin

Loss of collagen causes the skin to become dry and less youthful looking

When estrogen levels drop during perimenopause, collagen production also slows down. Collagen is responsible for keeping skin toned, fresh-looking, and resilient. So when the body starts running low on collagen, it shows in the skin, as the skin gets thinner, drier, flakier, and less youthful-looking. Skin dryness leads to pruritus, or itchy skin, a frustrating symptom that can disrupt both women's sleeping and waking lives.

Itchy skin is one of the first menopause symptoms to appear because collagen loss is most rapid at the beginning of menopause. It is possible that premature menopause also leads to more rapid collagen loss. These skin changes can also make a woman look and feel a little older than she used to. To be able to overcome itchy skin symptoms, a woman will first need to address her hormonal imbalance.

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How to Prevent Scaly Skin?

Skin can develop itchy and dry scales as a result of a number of skin conditions, as well as environmental and lifestyle influences. As women age and enter into menopause, their chances of experiencing scaly skin increase, and therefore, being aware of prevention methods and treatments can help them to overcome this potential skin reaction.


Tingling Extremities

Tingling on only one side of the body requires immediate medical attention

Tingling extremities is where menopausal women experience the feeling of “creepy-crawlies” walking all over their skin, a burning sensation like an insect sting, or super-sensitivity in their hands, arms, legs, and feet. In most people, tingling is harmless, usually occurring due to a pinched nerve or compressed artery, which reduces blood flow through the extremity causing it to “fall asleep”. However, in menopausal women, tingling extremities is likely caused by the effect that low estrogen levels have on the central nervous system.

Tingling extremities can also be a symptom of any number of problems, including anxiety, poor blood circulation, diabetes, heart disease, stroke, or a tumor. Any unexplained tingling that affects one side of the body or is accompanied by muscle weakness warrants immediate medical attention.

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Tingling at Night: Feet, Hands, Legs, and Other Body Parts

Tingling is the sensation of having pins and needles in the hands, legs, and feet. If left unchecked, this nighttime affliction can grow painful, eventually disrupting normal sleep patterns, triggering anxiety, and exacerbating mood swings and other symptoms. This article presents the main causes and signs of tingling at night.



Osteoporosis: a degenerative thinning of the bone that decreases its mass and density

Osteoporosis is a degenerative bone disorder, characterized by thinning and weakening of the bone and a general decrease in bone mass and density. Menopause negatively affects bone growth. Normally, bones go through a process whereby old bone is replaced with new bone cells, but the body's ability to handle this process changes with age. By around age 35 there is less bone growth than there is bone removal.

Estrogen is involved in the process of calcium absorption into the bones; thus, due to the drop in estrogen levels, women will experience an accelerated reduction in bone density from perimenopause onwards. This disorder is called osteoporosis. Reduced bone density means that bones are much more susceptible to breaks and fractures.

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Osteoporosis and Hormonal Imbalance: The Link

Instead of letting this disease sneak up on you and cause injury, it is important to know the link between osteoporosis and hormonal imbalance. This is of particular pertinence to menopausal women, who are strongly affected by hormonal fluctuations. Find out more about preventing osteoporosis

More Information

Early Menopause:

All women know that menopause is an inevitable period of life. However, many women around the world face this change at an unexpectedly early age. Women in their 20s and 30s need to be informed about all possible symptoms that could be identified as early menopause signs.



For practically their entire adult lives, women hear about menopause and its symptoms as something in the distant future. Surprisingly, what they should know is that the menopause process starts a lot sooner than most people think.



Perimenopause, as its own name suggest, is the time in women's lives near menopause. Symptoms such as hot flashes and mood swings appear, causing women to feel uncertain about their own bodies as they go toward the end of their reproductive lives.



Postmenopause is defined as the time after menopause. Technically, a woman is postmenopausal from the moment menopause occurs until the end of her life.


General Articles

Herbal Teas: 8 Ways to Get Relief from Menopause Symptoms

Herbal teas are a safe and natural remedy for menopause symptoms like anxiety, mood swings, vaginal dryness, itchy skin, and night sweats. Herbs like black cohosh, ginseng, and chasteberry are high in phytoestrogens, and are popular among menopausal women for their effectiveness in relieving certain symptoms.

How to Stay Levelheaded during Menopause

Menopause is typically a time of great change, and there are many reasons a woman might feel stressed and overwhelmed by the whole experience. This article gives advice on ways you can stay levelheaded and reasonably sane during this often turbulent time, giving tips on managing mood swings and anxiety.

6 Low Impact Exercises to Relieve Menopause Symptoms

Exercising often offers numerous health benefits and can provide considerable relief from menopause symptoms. Low-impact exercises like yoga, cycling, walking, and swimming are all excellent ways to get the appropriate daily aerobic activity. These activities are inexpensive and easy to incorporate into your daily life.

Menopause: What to Expect

The idea of menopause often causes great distress for many women, as they associate it with the loss of youth and fertility. They often are not aware of the facts concerning this life change, so they don't know what to expect. This article explains the basics to put your mind at rest.

3 Surprising Menopause Symptoms

Menopause has a lot of common symptoms, but were you aware of some of the more uncommon ones? This article highlights three of the less well-known symptoms of menopause: electric shocks, muscle tension, and tingling. Read on to learn more about their causes and symptoms.

Menopause: Signs and Symptoms

Is your body changing in ways you don't understand? Menopause is a natural stage in a woman's life, much like puberty, with a myriad of signs and symptoms associated with it. Read on for a list of some of the most common ways to find out if you're experiencing menopause.

How to Balance Hormones and Reduce Menopause Symptoms

Hormone imbalance - specifically of the sex hormones estrogen, progesterone, and testosterone - is the main cause of menopause symptoms in women. Hormone imbalance is the main cause of menopausal symptoms in women, so it is important to try and restore that balance to handle menopause symptoms.

How Do I Know if Menopause Has Begun?

You might have begun to notice that your temper is more likely to flare up than normal or that you keep waking up in the night drenched in sweats? The menopause transition has many symptoms which makes it easy to recognise when you're entering this phase of life.

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